Basic-Positions.pptx

Basic-Positions

1. Basic Positions and Simple Exercises

2. A C D B Kneeling Position Lying Position Standing Position Sitting Position Five Basic Positions E Walking Position

3. 01 is a human  position  in which the body is held in an  upright position  and supported only by the feet. Standing Position

4. Lunge Standing Stride Standing Close Standing Kinds of Standing Positions

5. 02 is a basic human action and resting position in which the body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat. The torso is more or less upright. Sitting Position

6. Cross-legged Sitting Stride Sitting Long Sitting Kinds of Sitting Positions

7. Side Sitting Frog Sitting Break- sitting Kinds of Sitting Positions

8. 03 is a type of human  position  in which the body is more or less horizontal and supported along its length by the surface underneath. Lying Position

9. Prone Lying Cross B a ck Lying Long B a ck Lying Kinds of Lying Positions

10. 04 is best defined as a  position  where at least one  knee  is in contact with some part of the environment (usually the ground), and the body weight is being supported predominantly through the  knee (s ). Kneeling Position

11. Half Kneeling Kneel Sitting Kneeling Kinds of Kneeling Positions

12. 05 Walking Position

13. Step forward with thigh extended. Keep the body straight. Walking Positions

14. Step with the feet straight ahead and toes pointing straight ahead. Swing the lower leg. Walking Positions