Benefits of Holy Basil for Spring Health

s we welcome the rejuvenating vibes of spring, let's prioritize our well-being. According to Ayurveda, Holy Basil, also known as Tulsi, is your go-to herb for spring health.

Packed with antioxidants and immune-boosting properties, it's your natural shield against seasonal woes. Embrace the vitality of the season with Holy Basil!

1. Benefits of

Holy Basil for Spring Health

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2. Ol
Balance the

Kapha dosha

@ The Kapha dosha governs the spring season

@ An imbalance in this dosha can lead to health
problems such as allergies, congestion, and
lethargy.

@ Holy Basil has a warming and drying effect on the
body, which helps to balance excess Kapha and
prevent these issues.

3. O2

Protect the body against
Oxidative stress

@ Holy Basil is also a potent antioxidant, which helps
to protect the body against oxidative stress caused
by free radicals

@ This is particularly important during the spring
season, when the environment is full of allergens
and pollutants that can cause oxidative stress and
inflammation in the body.

4. O5
Improving
Vour digestion

@ Poor digestion is a common issue during the spring
season, as the heavy, cold, and damp qualities of
Kapha can slow down the digestive system.

@ Helps to stimulate digestion and improve nutrient
absorption, which can help to prevent digestive
issues such as bloating, constipation, and
indigestion.

5. O4
Positive effect

on mental health

@ It is considered a natural mood enhancer.

@ By consuming Holy Basil, you can help to promote
a sense of calm and balance during the often-
stressful spring season.

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