Benefits of waking in brahma muhurta

Brahma muhurta is defined as the special time, which is auspicious for waking up in the morning. According to Ayurveda, the time between 04:24 A.M. to 05:11 A.M. is known as the Brahma muhurta. It is considered the favorable time for Braham Gyan. Ayurveda states down various benefits of waking up early in the morning. Moreover, it has been proven that people who wake early in the morning turn out to be more successful than others. There are tested evidence that defines innumerable benefits of Brahma Muhutra. Presented by - Dr. Vikram Chauhan, MD- Ayurvedic medicine

1. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM BRAHMA MUHURTA 04:24 A.M. - 05:12 A.M. Presented by – Dr. Vikram Chauhan MD- Ayurvedic medicine

2. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM MUHURTA - Time is named as muhurta in Ayurveda. It is said that 30 muhurtas constitute a day and night. A muhurta is equal to 2 Ghadiyas or 48 minutes.

3. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM 06:00 - 06:47 Rudra ( रुद्र ) 10:00 - 10:47 Varah ( वाराह) 06:48 - 07:35 Ahi ( आहि) 10:48 - 11:35 Visvadeva ( विश्वेदेवा) 07:36 - 08:23 Mitra ( मित्र) 11:36 - 12:23 Vidhi ( विधि) 08:24 - 09:11 Pitru ( पितॄ) 12:24 –13:11 Satamukhi ( सतमुखी) 09:12 - 09:59 Vasu ( वसु) 13:12 - 13:59 Puruhuta ( पुरुहूत) CONT…

4. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM 14:00 - 14:47 Vahini ( वाहिनी ) 18:00 - 18:47 Girisa ( गिरीश ) 14:48 - 15:35 Naktanakara ( नक्तनकरा ) 18:48 - 19:35 Ajapada ( अजपाद ) 15:36 - 16:23 Varuna ( वरुण ) 19:36 - 20:23 Ahira Budhnya ( अहिर बुध्न्य ) 16:24 - 17:11 Aryama ( अर्यमा ) 20:24 - 21:11 Puna ( पुष्य ) 17:12 - 17:59 Bhaga ( भग ) 21:12 - 21:59 Asvini ( अश्विनी ) CONT…

5. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM 22:00 - 22:47 Yama ( यम ) 02:00 - 02:47 Jiva ( जीव ) 22:48 - 23:35 Agni ( अग्नि ) 02:48 - 03:35 Vishu ( विष्णु ) 23:36 - 00:23 Vidhatru ( विधातॄ ) 03:36 - 04:23 Yumigadyuti ( युमिगद्युति ) 00:24 – 01:11 Kanda ( क्ण्ड ) 04:24 - 05:11 BRAHMA ( ब्रह्म ) 01:12 - 01:59 Aditi ( अदिति ) 05:12 - 05:59 Samudrama ( समुद्रम ) CONT…

6. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM BRAHMA MUHURTA In Hinduism, Brahma muhurta (time of Brahma) is a period (muhurta ). 2 nd last muhurta out of 30 muhurtas is known as Brahma muhurta.

7. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Ayurveda defines the particular time to wake up in the morning. This time is known as Brahma muhurat because this is the perfect time for gaining Brahma Gyan. CONT…

8. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM CONT… Brahma muhurta is defined as the special time, which is auspicious for waking up in the morning . This is recommended by Ayurveda which suggests that a person must wake up 96 minutes (2 Muhurtas) prior to sunrise daily.

9. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM CONT… According to Ayurveda, the time between 04:24 A.M. to 05:11 A.M. is known as the Brahma muhurta. Rishi Sushurut defined this time as Amrit Bela (the nectar time).

10. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM CONT… This saying is actually tested and has full evidence . Ayurveda defines the period of early morning as the period dominated by Vata dosha .

11. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM BRAHMMUHURTE UTTISHTHEN SWASTHYARAKSHARTHAMAYUSHAH | TATRA SARVARTHASHANTYARTHAM SMARECCHA MADHUSUDANAM || AYURVEDIC CONCEPT

12. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM CONT… It says that one should get up at Brahma muhurta , approximately one and half hour before the sunrise. At this time, the ozone that is compulsory for the body is sufficiently present in the atmosphere.

13. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM The activities of the entire world and especially of the living beings are yet to be started so the pollution is at its minimum. The cheerful atmosphere does have a wonderful effect on the body and the mind as well. So , everyone must get up in the brahma muhurta to have more health benefits. CONT…

14. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM BENEFITS OF WAKING UP IN THE BRAHMA MUHURTA

15. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Acharyas in Ayurveda stated that "Early to bed and early to rise, makes a man healthy, wealthy and wise .” As the best advice for success. #1

16. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM It has been proved that people, who wake up early in the morning become more successful in life. Cont…

17. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM This is because, they become more productive and can complete their allotted tasks at a quicker pace as compared to the others, who wake up late in the morning. Cont…

18. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Brahma muhurta is the best time for practicing meditation and doing self analysis. #2

19. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Early Morning is considered as the best time to worship God. Early morning is also known as "Brahma Mahurta" in the Hindu Mythology. #3

20. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM It is regarded that prayers made at this time reach directly to the God. Cont…

21. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM It is said that wind that blows from north to south in Brahma muhurta provides amazing energy to the body. #4

22. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Brahma muhurta makes individuals feel inspired and motivated for waking up to a new day. #5

23. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM They feel thankful to God to get another day added to their lives. It keeps you healthy and is the perfect time for attaining peace. #6

24. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Individuals can breathe in fresh and clean air. The ambience is perfectly pure devoid of any pollutants and harmful disease causing pathogens. #7

25. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM It is the perfect time to experience the freshness of the environment, which keeps the body healthy and fit. Cont…

26. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Various catalytic reactions, physical, chemical and biological take place in the atmosphere during the Brahma muhurta. This helps in improving the spiritual well being of the individuals significantly. #8

27. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM This helps in rejuvenating the various physiological functions of the body, especially related to the hormonal variations. Cont…

28. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] It build out physical strength and stamina. #9 WWW.PLANETAYURVEDA.COM

29. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM The cheerful atmosphere has a considerable effect on the body and mind. #10

30. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster. #11

31. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM One attains the knowledge of the supreme power and gathers eternal pleasure, happiness and joy. #12

32. DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM Getting up early in the morning helps you to stay away from mental stress, anxiety and other various mental illness like insomnia and depression. #13

33. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELL BEING IS PROVIDED BY DR. VIKRAM CHAUHAN DR. Vikram Chauhan MD (Ayurvedic medicine) [email protected] [phone], [phone] WWW.PLANETAYURVEDA.COM

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