Benefits of Zumba - Karyna Alexandar Tijero

In this PPT, we have discussed about the tips of Zumba and its benefits which will provide the help to improvement in your cardiovascular health.

1. Benefits of Zumba

2. What is Zumba Fitness? The Zumba is dance fitness that are created by combine with the Latin and international music with dance moves.

3. Benefits of Zumba Fitness Custom coloring at a custom pace Full body workout Improved the coordination Aerobic benefits Every can join in Anaerobic benefits Increased the confidence Mood boosting

4. Coloring Burning At a custom Pace The Zumba classes provide the large calorie burn through the aerobic activates done with interval training in mind.

5. Full Body Workout The Zumba fitness are provide the various classes like dance and training classes. Its provides a workout for a whole day such as: footwork strengthens and stretches calves and ankles

6. Improved the Coordination By joining the Zumba classes, you will defininatly improve your coordination which is extremely important to maintain as you glow older.

7. Aerobic Benefits Zumba makes reaching your target heart rate is mush easier then the standard workout routine fine on DVD or gym.

8. Increased the Confidence In this types, you will lower your inhibitions and you will have better coordination and improve your posture and you will feel good about your self.

9. Mood Boosting The Zumba is perfect workout to take it if you want to get rid of all that of stress you accumulate during in every day. in this type of workout favor that realize of those mood improving endorphins and joining the Zumba classes.

10. What Dance Move D oes Zumba Use Salsa Cumbia Rumba Merengue Mambo Flamenco

11. Types of Zumba Zumba Zumba gold Original Zumba Zumba toning Aqua Zumba Zumba in the circuit

12. For Example: Karyna Alexandar Tijero is a Zumba instructors who provide the best dance classes and training for Zumba fitness, currently who located in United States.