Best Diet for Hypothyroidism, Foods to Eat and Foods to Avoid

Many people suffer from Hypothyroidism in which the thyroid gland is unable to produce enough thyroid hormone. One can improve this condition with the help of a healthy diet. So here is the diet, follow it and get well soon.

1. BEST DIET FOR HYPOTHYROIDISM FOODS TO EAT FOODS TO AVOID WWW.PLANETAYURVEDA.COM

2. WWW.PLANETAYURVEDA.COM Hypothyroidism (underactive thyroid) is a condition in which the thyroid gland is unable to produce enough thyroid hormone, thus leading to slow metabolism. Thyroid hormone helps to control the growth, repair and metabolism of the body. INTRODUCTION

3. WWW.PLANETAYURVEDA.COM CAUSES Less thyroid hormone production can happen due to inflammation of the thyroid gland or due to some surgery performed on the thyroid gland. Certain autoimmune disorders like Hashimoto’s thyroiditis also cause hypothyroidism.

4. WWW.PLANETAYURVEDA.COM CAUSES Hypothyroidism may also occur if the pituitary gland is not producing enough thyroid stimulating hormone, leading to less production of thyroid hormone. Medications and radiation therapy may also lead to malfunctioning of thyroid gland.

5. WWW.PLANETAYURVEDA.COM SYMPTOMS W eakness and Fatigue Gain Weight

6. WWW.PLANETAYURVEDA.COM SYMPTOMS Memory L oss D epression

7. WWW.PLANETAYURVEDA.COM SYMPTOMS Hair Loss / T hinning of Hair A bnormal Menstrual Cycles

8. WWW.PLANETAYURVEDA.COM SYMPTOMS Constipation R ough Pale Skin

9. WWW.PLANETAYURVEDA.COM SYMPTOMS I nfertility H eart Problems

10. WWW.PLANETAYURVEDA.COM DIET Diet can play an important role in the management of Hypothyroidism. A combination of the right nutrients and medicines helps to restore the thyroid function and manage the symptoms of hypothyroidism. A healthy diet is much needed by the patient to avoid weight gain.

11. WWW.PLANETAYURVEDA.COM FOOD TO EAT Foods Rich in Iodine Iodine is recommended to manage the symptoms of Hypothyroidism. The body requires iodine to produce thyroid hormone. Cheese , milk, iodized table salt, seaweed, whole eggs are also rich in iodine. However consuming large amounts of iodine may lead to hyperthyroidism . Good S ources of Iodine

12. WWW.PLANETAYURVEDA.COM FOOD TO EAT Foods Rich in Zinc Zinc is an important nutrient that helps in promoting thyroid hormone production . Consuming zinc in combination with selenium increases the levels of thyroid hormones called T3 and T 4. It is important to increase the intake of foods like legumes, yogurt, pumpkin seeds, fortified cereals, crab, Oysters, chicken, pork. Good S ources of Zinc

13. WWW.PLANETAYURVEDA.COM FOOD TO EAT Foods Rich in Selenium Selenium is known for its antioxidant activity. It is a micro nutrient that helps in production of thyroid hormone as the thyroid tissues naturally contain selenium. It is recommended to increase the consumption of selenium rich foods like eggs, oatmeal, chicken/turkey, Brazil nuts and whole wheat breads. Good S ources of Selenium

14. WWW.PLANETAYURVEDA.COM Goitrogenic F oods Goitrogenic foods need to be avoided as soon as possible, they contain natural goitrogens , which leads to enlargement of the thyroid gland and potentially decrease thyroid hormone production . These foods include raw cruciferous vegetables like broccoli, cabbage, collards, Russian kale, cauliflower, Brussel Sprouts, grapeseed, turnips, bok choy etc. FOOD TO AVOID

15. WWW.PLANETAYURVEDA.COM Gluten Gluten irritates the small intestines and hampers the absorption of thyroid hormone replacement medicines. Breads , pasta, rice should be consumed gluten free and high in fiber to help with constipation. The medicines should be consumed before or several hours after eating high fiber foods. FOOD TO AVOID

16. WWW.PLANETAYURVEDA.COM Soy Products Soy is also G oitrogenic food and can interfere with how the body produces thyroid hormone. Consumption of too much soy interfere with the ability to absorb thyroid medication. Soy milk, soy sauce, tofu, miso, and edamame are some of the soy products that should be restricted to manage the symptoms. FOOD TO AVOID

17. WWW.PLANETAYURVEDA.COM Avoid too much Sugar , D airy and Processed / Frozen Foods Processed foods have lots of sodium and calorie dense but offer very fewer nutritional benefits. Fast foods, fried foods, cookies, cakes, donuts, hot dogs all lead to weight gain. These foods are rich in fats that disrupts the body’s ability to absorb thyroid hormone medicines and also interferes with the thyroid’s ability to produce hormones. FOOD TO AVOID

18. WWW.PLANETAYURVEDA.COM RECOMMENDATION It is highly recommended to quit smoking and alcohol consumption as these decreases the thyroid hormone levels in the body. Alcohol has toxic effects on thyroid glands. Sodium intake should be restricted to 1500 mg a day.

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