Best Foods to Eat before and after Donating Blood

A diversely experienced professional in New York, Patrick Van Amburgh has held such positions as an in-school suspension teacher and a behavior counselor. Looking to give back to his community, Patrick Van Amburgh donates blood.

1. Best Foods to Eat before and after Donating Blood Patrick Van Amburgh

2. Introduction A diversely experienced professional in New York, Patrick Van Amburgh has held such positions as an in-school suspension teacher and a behavior counselor. Looking to give back to his community, Patrick Van Amburgh donates blood. Donating blood is one of the easiest ways to provide much-needed assistance to accident victims and those facing severe medical conditions. As important as this act of charity is, you should know how to maintain your own health during the process. Watching what you eat and drink can help mitigate the potential effects of donating blood and help make the experience go more smoothly. You should eat only healthy foods before donating blood, as fatty foods can make it difficult for medical professionals to run tests on your blood to determine whether you have an infectious disease. Instead, you should consume a meal rich in iron prior to donating.

3. Donating Blood  Eggs, meat, leafy greens, and enriched breads are some excellent options to help boost your iron levels.  Before you go to donate blood, you should also make sure to hydrate well. You will lose some fluids during the donation process, so it is important to consume 16 ounces of water just prior to donating in addition to what you would normally drink. You should drink even more after you are finished to help keep your body hydrated. It is also an excellent idea to eat a small snack after your donation to bring your blood sugar back up to the desired level.