BIOCHEMISTRY AND CLINICAL PATHOLOGY
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Vitamin C was discovered in 1912, isolated in 1928, and in 1933 was the first vitamin to be chemically
produced. It is on the World Health Organization Model List of Essential Medicines, the most effective
and safe medicines needed in a health system.
Source
Fruits and vegetables are the main sources of ascorbic acid. Citrus fruits like limes, lemons,
oranges, mosambis, grapes and tomatoes.
Vitamin-C is also found in considerable amount in fresh mangoes, papayas, and other fruits.
Cauliflower, green leafy vegetables, raw cabbages, green chilies also supply Vitamin-C.
Guavas and sprouted grams are valuable sources of Vitamin-C.
Vitamin C in the Body
Vitamin C is vital to produce Collagen. Collagen is the intercellular substance that gives bones, teeth,
cartilage, blood vessels and muscles their structure. Ascorbic acid is needed for synthesis of bile acids; it
also maintains skin elasticity, aids in iron absorption, and improves resistance to infection.
Daily requirement: 40-50 mg
Functions:
i. It is required for absorption of iron,
ii. It keeps gums and capillary walls healthy.
iii. It gives resistance against cold and viruses. Hence, it is often called as anti-viral vitamin,
iv. It is necessary for wound healing,
v. It acts as co-enzyme for hydroxylation and oxidation-reduction reactions. Thus, it helps in
metabolism of amino acids, collagen synthesis etc.
d) Vit-D
Vitamin D is a fat-soluble vitamin, a conditionally essential nutrient, which means, it can produced in
body in sufficient amounts when skin is exposed to sun light for a certain period of tim but when it is not,
need to get additional amount from food or supplements.
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorp of calcium,
magnesium, and phosphate, and multiple other biological effects. In humans, the most important
compounds in this group are vitamin D, (also known cholecalciferol) and vitamin D, (ergocalciferol).
Functions
Promotes absorption of calcium and phosphate in the intestine. When blood calcium levels are low,
vitamin D, stimulated by the parathyroid hormone (PTH), promotes the absorption of calcium and
phosphate from the small intestine and bones. When blood calcium levels are high, vitamin D stimulates
calcium incorporation into the bones and teeth and thus strengthen them. Vitamin D deficiency can result
in rickets, osteomalacia or osteoporosis.
Helps to maintain the muscle strength and normal glucose levels.
Helps to maintain immunity.
Sources
Skin Exposure to Sun: Ultraviolet (UV-B) rays from the sun convert dehydrocholesterol in the skin
into vitamin D_{J} (cholecalciferol). Exposure of the face, arms, legs or back (without sunscreen) to sun