Black Illustrated Simple Mental Health Presentation.pdf

Mental health tips

1. Looking after
Our Mental
Health
https://www.goravgupta.com/psychiatrist-
in-delhi/

2. Learning
Agenda
What we'll discuss
this afternoon
What is mental health
Why it's more than the mind
Why it's crucial
How to maintain positive mental health
When to seek professional help

3. We help individuals like you to care for their
holistic well-being.

4. What is
Mental Health?
Is it a state of mind?

5. Defining
Mental Health
Mental health is a positive concept.
It encompasses our emotions, our psyche, and
our social interactions.

6. More than a
State of
Mind
Having good mental health is more than
the absence of illness. Rather, it's a state of
holistic well-being.

7. More
Common than
You Think
1 in 5 adults experienced a mental health
concern in the past year.

8. Mental Health
is Integral
When we are mentally healthy, we can realize
our abilities, cope with stress, work
productively, and contribute to society.

9. How Do I
Maintain Positive
Mental Health?
Practical tips and advice

10. Present like a pro with Canva
Presentations using presenter view.
Connect with
others.
Acknowledge
your feelings.
Feel confident with a private screen
to read your notes, view a timer, and
know your upcoming slides.

11. A recent study has found that
people who exercise report
43.2%
less days of poor mental health
than those who didn't exercise.

12. Inpatient Treatment
Alternative Care
Prescription Medication
Counselling/Therapy
Support Group
0
10
20
30
40
50Holistic Healing
Treatments for mental
health problems vary.
It can include a mix of therapy,
medication, and a support system.

13. When do I seek
professional
help?
You know it's time when you're
comfortable seeking one.

14. Have you felt
any of these?
Eating or sleeping too little or too
much
Having low energy
Feeling unusually confused, on
edge, or scared
Hearing voices or believing things
that are untrue
Inability to perform daily tasks

15. We care about our hearts, so why can't we care
for our minds?
Don't hesitate to
seek professional
help.

16. Thank you!
https://www.goravgupta.com/psychiatrist-in-delhi/