Bone Broth : A Nutrient-Packed Elixir for Liver Health.pptx

Bone Broth : A Nutrient-Packed Elixir for Liver Health

1. Best of The Bone - The Herbal Doctors

Bone Broth: A Nutrient-Packed Elixir for
Liver Health

2. Bone broth is a flavorful liquid made
by slowly simmering animal bones,
vegetables, herbs, and spices. It is
packed with essential nutrients that
promote liver health. This nutrient-rich
broth is usually made with beef,
chicken, or fish bones. By slowly
cooking the bones, the broth extracts a
variety of essential nutrients that are
beneficial to your liver. Here are some
key nutrients that you can find in bone
broth that support liver health:

BEST OF BONE
Bone Broth |

3. Glycine

Glycine is an amino acid that is
present in bone broth in large
amounts. It helps the liver work
properly by assisting in the
detoxification process. Glycine
also helps in the creation of
glutathione, a potent antioxidant
that aids the liver in neutralizing
harmful substances.

4. Collagen

Collagen is a crucial protein that plays
a significant role in maintaining the
structure and function of different
tissues in our body. It is naturally
present in bone broth and has been
found to offer numerous health
benefits. Some studies have suggested
that collagen can help in the repair of
damaged tissues .

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Minerals

Bone broth is a good
source of essential
minerals like magnesium,
calcium, and potassium.
These minerals help our
body function properly,
including the liver.

6. Turmeric

Turmeric is a spice widely recognized
for its powerful anti-inflammatory
and antioxidant properties. Recent
studies have shown that when |
turmeric is combined with bone
broth, it can amplify the broth's
already impressive liver-protective
benefits. This makes turmeric a
desirable ingredient.

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