Brief history of Zumba and The 5 Basic steps

basic steps in Zumba Dance

1. HAVE A GREAT DAY! Teacher Precious Physical Education

2. Zumba dance is an alternative indoor recreational activity with fitness benefits. Is an exercise fitness program created by Colombian Dancer.

3. Have you experienced joining ?

4. ALBERTO “BETO” PEREZ Did you know who discovered ZUMBA?

5. ALBERTO “BETO” PEREZ He is a celebrity fitness trainer of Colombia in the mid 90’s. He just grabbed whatever tape he has in his backpack, those tapes are L atin music such as merengue, and salsa

6. Why do you think we should dance ZUMBA? Here are some of the benefit claims:

7. The Fast and upbeat moves of zumba improve the delivery of blood which carries oxygen to the different parts of the body through the veins, arteries and heart. 1 . It improves cardiovascular health Joining zumba workout for an hour burns approximately 600 calories 2. It helps in losing weight It is believed that zumba dancing releases more altering that melts away, worries away. 3. It relieves stress It releases feel good hormones that improves self-esteem, self confidence and self image. 4. It Improves mood The moves work on firmer core abdominal muscles. 5. It tones the abdominal

8. BASIC ZUMBA STEPS Involves a combination of L atin dance steps such as: Salsa Raggaeton Merengue Mambo Cha-cha-cha

9. Mastery 25% Choreography 25% Correct execution of step 30% Stage presence 20% Total 100% CRITERIA :

10. That’s all ! Thank you . Keep safe everyone!