Calories in indian food

Information is available for all continental dishes, but very less information available for Indian food. This is Calorie chart for most common Indian food items...

1. Page 1 of 8
Calories in Indian Food
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Measurement Dictionary
1 pc= 1 piece1 sk= 1 small katori100 gms1 mk= 1 medium katori150 gms1 bk= 1 big katori200
gms1 tsp= 1 tea spoon5 ml1 tbsp= 1 table spoon15 ml1 glass200 ml1 big glass250 ml1
bottle300 ml1 can330 ml1 peg30 ml1 plate18 cms dia1 bowl12 cms dia

Item Name Calorie
Aam Ras (1 mk) 168
Adi Rasam (1) 194
Akuri (1 bk) 324
Almond ICC (1 scoop) 214
Almond Milkshake (1 big glass) 291
Almond Milkshake w/icecream (1
big glass)
432
Almond nuts / Badam (1 sk) 655
Aloo Chat (1 mk) 148
Aloo Gobi veg ( 1 mk) 247
Aloo Mutter (1 mk) 217
Aloo Palak (1 mk) 163
Aloo Paratha (1) 290
Aloo Pattice (1) 10.5
Aloo Tikki (1) 97
American Chopsuey (1 bowl) 373
Amla (1 sk) 58
Amti (1 mk) 186
Anjir ICC (1 scoop) 240
Anjir Milkshake (1 big glass) 336
Anjir Milkshake w/icecream (1
big glass)
492
Anjir nuts (1 sk) 550
Appam (1 pcs) 141.5
Apple (1) 59
Apple Milk Shake (1 big glass) 250
Apple Milkshake w/icecream (1
big glass)
367
Apple Pie (1) 217
Arrowroot Biscuits (1) 50
Avocado (1 sk) 144
Bacon (1 sk) 340
Badam Pista ICC (1 scoop) 214
Bajra Bhakri (1) 216
Bajra Khakra (1 Pc) 5.4
Bajra Roti (1) 108
Baked Beans on Toast (1 Slice) 195
Baked Corn (1 mk) 119
Baked Mince (1 sk) 107.5
Baked Potato (1) 116.5
Baked sev (1 sk) 452
Baked Soya Puri (1) 64
Baked Stuffed Potato (1) 123
Banana (1 sk) 116
Banana Custard (1 mk) 319
Banana Fritters (1 pcs) 49.25
Banana Milkshake (1 big glass) 310
Banana Raita (1 sk) 171
Banana Wafers (1 sk) 210
Banana Walnut Cake (1) 421
Basundi (1 mk) 390
Item Name Calorie
Batatawada (1) 160
Beer (1 glass) 98
Beetlenut / Supari (1) 249
Beetroot (1 sk) 43
Bengali Sweet (1) 290
Besan Laddoo (1) 195
Bhatura (1) 235
Bhindi / Ladies Finger (1 mk) 119
Big Puris (1) 96
Big White Bread (1) 73.5
Black Coffee (1 cup) 40
Black Currant ICC (1 scoop) 214
Black Currants (1 sk) 316
Black Forest Cake (1) 318
Black Magic Cake (1) 295
Black Tea (1 cup) 40
Blancmange (1 mk) 295
Blue Grapes (1 sk) 58
Boiled Chana (1 mk) 108
Boiled Chana Dal (1 mk) 111
Boiled Egg (1) 85
Boiled Masoor (1 mk) 102
Boiled Moong Dal(1 mk) 104
Boiled Muth / Mothbeans (1 mk) 99
Boiled Noodles (1 bowl) 145
Boiled Rajmah (1 mk) 103
Boiled Soya Bean (1 mk) 129
Boiled Tur Dal(1 mk) 100
Boiled Urad Dal (1 mk) 104
Boiled Val (1 mk) 104
Bombay Duck Curry (1 mk) 595
Bombay Duck Fry (2-3 pcs) 189.2
Boondi Raita (1 sk) 163
Bourbon Biscuit (1) 63
Bran Sweet (1) 35
Brandy (1 glass) 98
Bread & Butter Pudding (1 mk) 315
Bread Butter (1 Slice) 91
Bread Jam (1 Slice) 86.5
Bread Pudding (1 mk) 200
Bread Roll (1) 263
Bread Stick (1) 100
Bread Upma (1 mk) 176
Brinjal & Potato (1 mk) 133
Brinjal (1 mk) 103
Brinjal Bharta (1 mk) 160
Brown Bread Butter(1 Slice) 66.5
Bun Bread (1) 150
Bundi Ladoo (1) 185
Burfi (1) 124.5
Butter Chicken (1 bk) 391

2. Page 2 of 8
Item Name Calorie
Butter Cookies (1) 99.5
Butter Dosa Plain (1) 145
Butter Idli (1) 90
Butter milk (1 glass) 30
Butter Nan (1) 235
Butter Toast (1) 85
Butter Uttapam (1) 200
Butterscotch ICC (1 scoop) 215
Chutney & Butter Sandwich
(1slice)
97
Citra (1 bottle) 111
Citra (can) 124
Coca Cola (1 bottle) 131
Cocktail (1 big glass) 215
Coconut Barfi (1) 100
Coconut Chikki (1) 150
Coconut Chutney (1 tbsp) 90
Coconut Milk (1 glass) 2.15
Coconut Raita (1 sk) 80
Coconut Rice (1 plate) 368
Coconut Water (1 Glass) 48
Coffee (1 cup) 98
Coke (can) 144
Cold Coffee (1 big glass) 210
Cold Coffee w /ICC (1 big glass) 284
Colocasia Leaves (1 mk) 200
Condensed Milk (1 tsp) 50
Cooked Chana Dal (1 mk) 161
Cooked Banana (1 mk) 202
Cooked Chana (1 mk) 158
Cooked Karela (1 sk) 94
Cooked Moong Dal (1 mk) 154
Cooked Moong Dry (1 mk) 150
Cooked Muth / Mothbeans (1
mk)
149
Cooked Soya Bean (1 mk) 180
Cooked Tur Dal (1 mk) 150
Coriander Chutney w/ coconut (1
tbsp)
50
Coriander Chutney w/groudnut (1
tbsp)
35
Coriander Leaves (1 sk) 44
Corn Croquettes (1) 183.5
Corn Flakes w/o Milk (1 sk) 230
Corn Pizza (1) 642
Cornetto King Cone (1) 480
Cornflakes (1 sk) 228
Cowpea Leaves (1 mk) 159
Cow's Milk (1 glass) 134
Crab Curry (1 mk) 471
Crab Molee (1 mk) 464
Crab Stew (1 mk) 249
Crab Sukha (1 mk) 360
Cream Cracker (1) 50
Cream of Palak Soup (1 bowl) 115
Cream of Peas Soup (1 bowl) 260
Cream of Tomato Soup (1 bowl) 115
Cream of Vegetable Soup (1 115
Item Name Calorie
bowl)
Cucumber (1 sk) 13
Cucumber Poha (1 mk) 160
Cucumber Raita (1 sk) 38
Curd (1 mk) 90
Curd Rice (1 plate) 190
Curry Leaves (1 sk) 108
Custard (1 mk) 160
Custard Egg (1 mk) 261
Dahi Batata Puri (1 plate) 565
Dahi Bhalle (1 plate) 321
Dahi Wada(1 plate) 300
Dal Dhokli (1 plate) 200
Dal Fried (1 mk) 177
Dal Makhani (1 mk) 196
Dal Soup (1 bowl) 150
Dalia (1 mk) 241
Date & Tamarind (1tbsp) 45
Date & Walnut Cake (1) 412
Date Heart Biscuit (1) 35
Dates (1 sk) 144
Dates Dried (1 sk) 317
Delight (1) 40
Dhokla Sandwich (1) 49.27
Diced Chicken with Chilli (1 mk) 380
Double Katchi Roti (1) 352
Drumstick (1 mk) 213
Drumstick Leaves (1 mk) 240
Dry Paneer Tikka (1 mk) 347
Dryfruit Milkshake (1 big glass) 350
Dryfruit Milkshake w/icecream (1
big glass)
480
Dudh Pak (1 mk) 368
Dudhi (1 mk) 85
Dudhi Chana Dal (1 mk) 195
Dudhi Halwa (1 mk) 319
Dudhi Muthia (1) 48.75
Dum Aloo (1 mk) 276
Egg & Dal Cutlets (1) 140
Egg and Cutlets (1) 140
Egg and Dal Curry (1 mk) 282
Egg and Dal Cutlets (1) 140
Egg and Potato Curry (1 mk) 227
Egg Burji (1 mk) 195
Egg Cheese Toast (1) 375
Egg Curry (1 mk) 277
Egg Cutlets (1) 582
Egg Flip (1 glass) 363
Egg Fried Rice (1 plate) 337
Egg Masala (1 mk) 180
Egg Molee (1 mk) 419
Egg Omlette (1) 130
Egg Omlette Sandwich (1 plate) 468
Egg on Potatoes (1 plate) 254
Egg on Tomatoes (1 mk) 194
Egg Pattice (1) 190
Egg Sandwich (1 plate) 258
Egg Stew (1 bowl) 263

3. Page 3 of 8
Item Name Calorie
Eggless Chocolate Cake (1) 177
Eggless Sponge Cake (1) 161
Elaichi Cream Biscuit (1) 50
Enchiladas (1) 433
Energee (1 glass) 205
Falooda (1 big glass) 300
Fanta (1 bottle) 141
Fanta (can) 155
Fatless Chocolate Cake (1small) 123
Fatless Sponge Cake (1 small) 107
Fenugreek Leaves (1 mk) 175
Figs (1 sk) 37
Finger Chips ( 1 pcs) 15
Fish Boiled (1 mk) 167
Fish Curry (1 mk) 485
Fish Cutlet (1) 222.5
Fish Fingers (1 plate) 184
Fish Molee (1 mk) 478
Fish Stew (1 mk) 263
Fish Sukha (1 mk) 374
French Beans, Peas & Onion (1
mk)
104
French Fries (1 bk) 280
French Toast (1 plate) 232
Fried Brinjal 114
Fried Chana Dal (1 sk) 300
Fried Chicken (1 pcs) 443
Fried Chivda (1 sk) 590
Fried Egg (1) 175
Fried Fish (1) 363
Fried Tricolor Sandwich (1 plate) 503
Fruit Bread (1) 70
Fruit Cake (1) 304
Fruit Chat (1 mk) 80
Fruit Custard (1 mk) 172
Fruit Salad (1 mk) 225
Fruit Salad with Custard (1 mk) 237
Fruit Triffle (1) 330
Fry Idli (1) 100
Garlic Bread Stick (1) 15
Gathia (1 sk) 260
Gems (1 ) 70
Ghee Dosa (1) 155
Ghee Uttapam (1) 210
Ghol Curry (1 mk) 384
Ghol Fried (1 mk) 262
Ghol Molee (1 mk) 377
Ghol Stew (1 mk) 177
Gin (1 peg) 107
Gingely Seed Til (1 sk) 563
Ginger Biscuit (1) 25
Gingerale (1 glass) 40
Glucose Biscuit (1) 33.5
Gobi Paratha (1) 270
Good Day Biscuit (1) 50
Grape juice (1 big glass) 182
Green Peas (1 mk) 160
Green Salad (1 mk) 80
Item Name Calorie
Grilled Cheese Sandwich (1
plate)
454
Grilled Chicken in Lemon Sauce
(1 mk )
378
Grilled Sandwich (1 plate) 367
Groundnut Chikki (1) 119.5
Groundnut Ladoo (1) 141.5
Groundnuts (1 sk) 567
Guava (1 sk ) 51
Gulab Jamun (1) 150
Gur Papdi (1) 250
Guvar / Cluster Beans (1 mk) 83
Hakka Noodles with Prawn (1 bk) 375
Ham (1 sk) 250
Hamburger (1) 600
Handvi (1 pcs) 110
Hyderabadi Sandwich (1 plate) 424
Idli Big (1) 66
Idli Small (1) 55
Indian Pau (1) 75
Jackfruit (1 sk) 88
Jalebi (1) 85
Jam (1tbsp) 39
Jamun (1 sk) 62
Jawar Roti (1) 104
Jelly (1 mk) 90
Jelly Custard (1 mk) 115
Jelly with Fruit (1 mk) 149
Jowar Khakra (1 Pcs) 16
Jowar Ladoo (1) 30
Kabuli Chole (1 mk) 202
Kadai Chicken (1 kadai) 343
Kadhi (1 mk) 132
Kaju Anjir Milkshake (1 big glass) 343
Kaju Katri (1) 100
Kaju Milkshake (1 big glass) 264
Kaju Mutter Masala (1 mk) 272
Kaju Puri (1) 229.5
Kajudraksha ICC (1 scoop) 219
Kararjia (1 pcs) 218
Kashmiri Pulav (1 plate) 362
Kashmiri Soda (1 bottle) 75
Kenttucty Fried Chicken (1) 295
Kesar Pista ICC (1 scoop) 218
Kesar Pista Milkshake (1 big
glass)
264
Khaja (1) 105.5
Khakra W/o Ghee (1) 102
Khaman Dhokla (1 plate) 220
Khandvi (1) 34
Khasta Kachori (1 plate) 245
Kheema Curry (1 mk) 280
Kheema Kofta Curry (1 mk) 610
Kheer (1 mk) 195
Khichdi (1 plate) 103
Khoa (100 gm) 421
Kopra Pak (1) 80
Krackjack Biscuit (1) 50

4. Page 4 of 8
Item Name Calorie
Kulcha (1) 107.5
Kurmura (1 sk) 194
Kurmura Chikki (1) 47
Kurmura Ladoo (1) 44
Lemon (1 sk) 57
Lemon Mousse (1 sk) 170
Lemon Rice (1 plate) 185
Lemonade (1 bottle) 131
Lentil Soup (1 bowl) 113
Lettuce (1 sk) 21
Lichee (1 sk) 61
Lichee ICC (1 scoop) 178
Lichee Milkshake ( big glass) 255
Lichee Milkshake w/icecream (1
big glass)
370
Limca (1 bottle) 150
Limca (can) 165
Lime Split (1) 210
Liver Masala (1 plate) 330
Lobster Boiled (2-3 pcs) 36
Lobster Curry (1 mk) 392
Lobster Fried (2-3 pcs) 108
Macaroni (1 bowl) 148
Macaroni Cheese Fritters (1
plate)
396
Mackerel Curry (1 mk) 395
Mackerel Fried (2-3 pcs) 10.92
Mackerel Molee (1 mk) 388
Mackerel Stew (1 mk) 170
Magaj (1) 259.5
Makai (1) 62
Mal Pua (1) 156
Malai ki Roti (1) 170
Malai Peda (1) 158
Mandeli Curry (1 mk) 561
Mandeli Fry (1 pcs) 19.6
Mango (1 sk) 74
Mango Bhajia (1) 19.37
Mango Duet (1) 210
Mango ICC (1 scoop) 178
Mango Icestick (One) 40
Mango Juice (1 big glass) 188
Mango Milkshake (1 big glass) 270
Mango Milkshake w/icecream (1
big glass)
380
Mango Shrikhand (1 mk) 350
Mangola (1 glass) 160
Marie Biscuit (1) 28
Marshmallow Pudding (1 sk) 92
Martini (1 glass) 145
Masala Dosa (1) 283
Masala Khakra (1) 150
Masala Kurmura (1 sk) 284
Masala Patato Waffers (1 sk) 370
Masala Peanuts ( sk) 322
Masoor Dal (1 mk) 165
Mathia (1) 198
Mathri (1) 129.5
Item Name Calorie
Mawa Cake (1) 261
Meat Balls (1 pcs) 56.22
Medu Vada (1) 130
Melon (1 sk) 17
Methi Khakra (1) 150
Methi Thepla (1) 162
Mexican Rice (1 plate) 230
Mexican Tacos (1) 211.5
Milk (1 glass) 234
Milk Ukalo (1 glass) 254
Milk w/ Bournvita (1 glass) 374
Milk w/ Complan (1 glass) 389
Milk w/ Horlicks 366
Milk w/ Kesar (1 glass) 374
Milk w/ Milo (1 glass) 386
Milk w/ Rose flavour (1 glass) 374
Millet Biscuit (1) 19
Minestrone Soup (1 bowl) 199
Mint Raita (1 sk) 38
Mirinda (1 bottle) 141
Mirinda (can) 155
Misal (1 plate) 298
Mix Vegetable Raita (1 sk) 60
Mix Vegetables (1 mk) 298
Mixed Hakka Noodles (1 bowl) 416
Modak (1) 225
Mohanthal (1) 207.5
Monaco Biscuit (1) 25
Monginis Slice Cake (1) 95
Moong Dal Chila (1) 132
Moong Dal Fried (1 sk) 190
Moong Dal Halwa (1 mk) 487
Moong Dal Kachori (1) 181
Moong Dal Sheera (1 mk) 355
Moong Dal Vada (1) 101.3
Moong Usal (1 mk) 211
Moushi Curry (1 mk) 614
Moushi Fry (1 pcs) 196.8
Mulberry (1 sk) 49
Muli Paratha (1) 257
Mullet Curry (1 mk) 457
Mullet Fry (1 pcs) 134
Mullet Stew (1 bowl) 235
Mulligatawny Soup (1 bowl) 279
Murg Masala (1 mk) 265
Mushroom Soup (1 bowl) 113
Mutton Ball Curry (1 mk) 555
Mutton Biryani (1 plate) 470
Mutton Burger (1) 500
Mutton Chilly Fry (1) 308
Mutton Curry (1 mk) 485
Mutton Cutlets (1) 234
Mutton Do Pyaza (1 mk) 263
Mutton Egg Chop (1 sk) 308
Mutton Frankie (1) 450
Mutton Hyderabadi (1 bowl) 390
Mutton Korma (1 mk) 214
Mutton Minced (1 mk) 263

5. Page 5 of 8
Item Name Calorie
Mutton Mughlai (1 mk) 365
Mutton Palak (1 mk) 280
Mutton Pattice (1) 182.5
Mutton Roghan Ghost (1 mk) 365
Mutton Samosa (1) 242.5
Mutton Sandwich (1 plate) 271
Mutton Seekh Kababs (1) 308
Mutton Stew (1 bowl) 263
Mutton Sukha (1 pcs) 101.2
Mutton Vindaloo (1 mk) 426
Mysore Masala Dosa (1) 310
Mysore Pak (1) 220.5
Mysore Sada Dosa (1) 185
Nadiyadi Chavanu (1 sk) 630
Nan Khatai (1) 150
Navratna Kurma (1 mk) 288
Neera (1 glass) 90
Nestle Kit Kat Small (1) 123
Nice Biscuits (1) 25
Nut and Raisin wheat Biscuit (1) 27
Nuts ICC (1 scoop) 218
Oilfree Ragi Khakra (1) 35
Omlette Sandwich (1 plate) 290
Onion Bhajia (1) 37.5
Onion Pakoda (1) 32.6
Onion Poha (1 mk) 170
Onion Raita (1 sk) 51
Onion raw (1 sk) 50
Onion Uttapam (1) 235
Oondhiu (1 mk) 356
Orange (1 sk) 48
Orange Cream Biscuit (1) 50
Orange Duet (1) 210
Orange ICC (1 scoop) 177
Orange Icestick (One) 20
Orange Juice (1 big glass) 160
Orange Souffle (1 mk) 175
Pakoda Kadhi (1 mk) 146
Palak Paneer (1 mk) 284
Palak Raita (1 sk) 43
Pale Green Grapes (1 sk) 71
Pan Rolls with Eggs (1) 134.5
Paneer Bhurji (1 mk) 412
Paneer in Hot Garlic Sauce (1
mk)
394
Paneer Masala Veg (1 mk) 256
Paneer Mutter (1 mk) 313
Paneer Pakoda (1) 83.3
Paneer Sandwich (1 plate) 265
Pani Puri (1 plate) 475
Papaya (1 sk) 32
Papaya Juice (1 big glass) 92
Papdi (1 mk) 197
Papdi Chat (1 plate) 366
Paper Dosa (1) 465
Papri Chat (1 plate) 370
Paratha (1) 243
Parwar (1 mk) 97
Item Name Calorie
Patra (1) 28
Patra ni Machi (1 mk) 312
Pau Bhaji (1 plate) 600
Pau Wada (1) 295
Payasam (1 mk) 250
Pea Pulav (1 plate) 236
Peaches (1 sk) 50
Pears (1 sk) 52
Peas, Potatoes & Tomatoes (1
mk)
147
Peda (1) 110
Pepsi (1 bottle) 131
Pepsi (can) 144
Perk Cadburys (One) 88
Phafada (1) 142.5
Phansi / French Beans (1 mk) 107
Phirni (1 mk) 475
Phulka (1) 147
Phulka w/o Ghee (1) 51
Pickwick (1) 50
Pineapple (1 sk) 46
Pineapple Cake (1) 415
Pineapple ICC (1 scoop) 177
Pineapple Juice (1 big glass) 105
Pineapple Milkshake 240
Pineapple Milkshake w/icecream
(1 big glass)
357
Pineapple Raita (1 sk) 74
Pineapple Split (1) 210
Pineapple Upside Down (1) 270
Pista ICC (1 scoop) 218
Piyal Seed (Charoli) 656
Plain Bread Stick (1) 15
Plain Butter Dosa (1) 145
Plain Dhokla (1) 22
Plain Nan (1) 200
Plain Omlette (1) 150
Plain Pista (1 sk) 626
Plain Pizza (1) 580
Plain Poha (1 mk) 145
Plain Uttapam (1) 210
Plum (1 sk) 52
Poached Eggs (1) 85
Pomegranate (1 sk) 65
Pomegranate Juice (1 big glass) 202
Pomfret Curry (1 mk) 389
Pomfret Fry (1 pcs) 106.8
Pomfret Molee (1 mk) 382
Pomfret Stew (1 bowl) 167
Pomfret Sukha (1 pcs) 111.2
Pongal (1 plate) 243
Popcorn (1 mk) 40
Pork and Bean Sprouts (1 mk) 440
Pork Curry (1 mk) 552
Pork Cutlets (1) 2267.5
Pork in Hot Garlic Sauce (1 bowl) 330
Pork Sausages Fried (1 sk) 340
Pork Stew (1 bowl) 330

6. Page 6 of 8
Item Name Calorie
Pork Vindaloo (1 mk) 320
Potato (1 sk) 97
Potato and Onion veg (1 mk) 140
Potato and Peas veg (1 mk) 127
Potato Bhajia (1) 46.25
Potato Chips (1 bowl) 187
Potato Halwa (1 mk) 425
Potato Poha (1 mk) 185
Potato Raita (1sk) 67
Potato Sandwich (1 plate) 368
Potato Toast (1) 368
Potatoes Cooked (1 mk) 164
Prawn Curry (1 mk) 391
Prawn Cutlets (1) 202
Prawn Fry (1 pcs) 107.6
Prawn Kabab (1) 155
Prawn Molee (1 mk) 385
Prawn Pulao (1 plate) 300
Prawn Sukha (1 pcs) 112
Prawn Vindaloo (1 bk) 249
Prawns Stew (1 bowl) 169
Pudi Chutney (1 tbsp) 75
Pudina Potato Waffers (1 sk) 280
Punjabi Khakra (1) 150
Punjabi Samosa (1) 156
Puran Poli (1) 235
Puran Poli (1) 235
Puri Bhaji (1 Plate) 450
Rabdi (1 mk) 534
Raddish (1 sk) 17
Ragda Pattice (1 plate) 450
Ragi Roti (1) 98
Raisins (1 sk) 308
Rajmah Cooked (1 mk) 153
Rasam (1 bk) 120
Rasam Vada (1 plate) 335
Rasberry (1 sk) 56
Rasberry Cream Biscuit (1) 50
Rasberry Duet (1) 210
Rasberry ICC (1 scoop) 178
Rasgulla (1) 125
Rava Dhokla (1) 26
Rava Idli (1) 66
Rava Ladoo (1) 523
Rava Masala Dosa (1) 385
Rava Sada Dosa (1) 110
Rava Sheera (1 mk) 357
Ravas Curry (1 mk) 414
Ravas Fry (1 pcs) 116.8
Ravas Molee (1 mk) 407
Ravas Stew (1 bowl) 192
Raw Pork Sausages (1 sk) 250
Red Cabbage Salad (1 mk) 326
Reshmi Paratha (1) 170
Rice Boiled (1 plate) 103
Rice Flour Roti (1) 105
Rice Pudla (1) 150
Rimzim (1 bottle) 5
Item Name Calorie
Roasted Chana ( 1 sk) 220
Roasted Chivda (1 sk) 460
Roasted Mutton (One) 253
Roasted Papad (1) 52
Roomali Roti (1) 245
Roomali Roti W/o ghee (1) 200
Royal Falooda (1 big glass) 445
Rum (1 peg) 105
Russian Salad (1 mk) 265
Russian Sandwich (1 plate) 342
Sabudana idli (1) 71.5
Sabudana Khichdi (1 plate) 376
Sabudana Vada (1) 176
Sada Dosa (1) 155
Salted Pista (1 sk) 630
Salty Dalia in Water (1 mk) 100
Salty Golden Wheat (1) 39
Salty Lassi (1 glass) 90
Salty Onion Pudla (1) 175
Salty Potato Waffers (1 sk) 370
Sambhar (1 mk) 180
Sandesh (1) 45
Sanwa Millet (1 plate) 102
Sardine Curry (1 mk) 312
Sardine Fry (2-3 pcs) 135.5
Sardine Molee (1 mk) 396
Saviyan Payasam (1 mk) 345
Saviyan Sheera (1 mk) 437
Scotch (1 peg) 118
Scrambled Egg (1) 120
Seer Curry (1 mk) 428
Seer Fry (2-3 pcs) 122.4
Seer Molee (1 mk) 421
Seer Stew (1 bowl) 206
Seetaphal (1 sk) 104
Sesame Ladoo (1) 12
Sev (1 sk) 400
Sev Kurmura (1 mk) 242
Sev Puri (1 plate) 400
Shahi Kababs (1) 121.25
Shahi Rice Kheer (1 mk) 449
Shakarpara (1 bk) 450
Shark Curry (1 mk) 395
Shark Fry (2-3 pcs) 109.2
Shark Molee (1 mk) 388
Shark Stew (1 bowl) 173
Sheera (1 mk) 280
Shepu / Suva Bhaji (1 mk) 157
Sherry (1 glass) 84
Shrikhand (1 mk) 350
Shrimp Curry (1 mk) 651
Shrimp Rice (1 plate) 544
Shrimp Sukha (2-3 pcs) 216
Sitafal ICC (1 scoop) 180
Sitaphal Milkshake 300
Sitaphal Milkshake w/icecream
(1 big glass)
405
Sizzler (1 plate) 479

7. Page 7 of 8
Item Name Calorie
Skimmed Tea w/No Milk(1 cup) 54
Skimmed Tea w/No Sugar (1
cup)
14
Small Khari (1) 100
Small Puri (1) 48.25
Small White Bread (1) 49
Soda (1 bottle) 5
Softy (1) 360
SoyaBhel (1 sk) 340
Soyanuts Plain (1 sk) 432
Spinach (1 mk) 141
Sponge Cake (1) 293
Spring Roll (1) 88.75
Sprouted Moong Salad (1 mk) 140
Steamed Buns with Pork 127.14
Steamed Fish w/Spring Onions
(1 mk)
212
Strawbberry ICC (1 scoop) 177
Strawberry (1 sk) 44
Strawberry Cake (1) 379
Strawberry Milkshake 240
Strawberry Milkshake
w/icecream
357
Stuffed Capsicum (1) 109
Stuffed Paratha (1) 270
Stuffed Pomfret (1) 357
Stuffed Potatoes (1 mk) 245
Sugarcane Juice (1 glass) 78
Sukha Bhel (1 plate) 275
Surmai Curry (1 mk) 394
Surmai Fry (2-3 pcs) 110
Surmai Molee (1 mk) 387
Surmai Stew (1 bowl) 172
Sweet & Sour Chicken (1 bowl) 335
Sweet & Sour Paneer (1 bowl) 394
Sweet & Sour Veg (1 bowl) 317
Sweet and Sour Prawn (1 bk) 234
Sweet and Sour Soup (1 bowl) 235
Sweet Corn Soup (1 bowl) 145
Sweet Dalia in Milk (1 mk) 241
Sweet Lassi (1 glass) 150
Sweet Omlette (1) 185
Sweet Potato (1 sk) 120
Sweet Potato / Shakkaria (1 mk) 187
Sweet Toast (1) 50
Sweetlime (1 sk) 43
Sweetlime Juice (1 big glass) 160
Tandoori Chicken (1 pcs) 273
Tandoori Roti (1) 147
Tandoori Roti W/o ghee (1) 102
Tea (1 cup) 98
Thalipith (1) 340
Thepla (1) 147
Threptin (1) 44
Thumps Up (1 bottle) 131
Thumps Up (can) 144
Tiger Glucose Biscuit (1) 33.5
Til Chikki (1) 118
Item Name Calorie
Til Ladoo (1) 146
Tinda Cooked (1 mk) 99
Toddy Fermented (1 glass) 24
Toddy Sweet (1 glass) 144
Tomato Chutney(1 tbsp) 15
Tomato Juice (1 big glass) 95
Tomato Omlette (1) 160
Tomato Pulav (1 plate) 327
Tomato Raita (1sk) 47
Tomato Rasam (1 bowl) 120
Tomato Sauce (1 tbsp) 15
Tomato Soup (1 bowl) 96
Tomato Uttapam (1) 220
Tomatoes (1 sk) 20
Top Biscuits (1) 29
Turia (1 mk) 92
Tutty Fruity (1 scoop) 210
Upma (1 mk) 166
Urad Dal (1 mk) 154
Val (1 mk) 154
Valor (1 mk) 137
Vanila ICC (1 scoop) 180
Vanila Milkshake w/icecream (1
big glass)
393
Vanilla Milkshake (1 big glass) 284
Varan (1 mk) 150
Vatana (1 mk) 144
Veg Au Gratin (1mk) 324
Veg Biryani (1 plate) 385
Veg Burger (1) 438
Veg Cheese Toast (1 plate) 294
Veg Chops (1 mk) 260
Veg Chow Chow (1 bowl) 170
Veg Cutlets (1) 160
Veg Frankie (1) 285
Veg Gold Coin (1 plate) 320
Veg Hakka Noodles (1 bowl) 395
Veg Kababs (1) 48.6
Veg Kolhapuri (1 mk) 305
Veg Korma (1 mk) 290
Veg Makhanwala (1 mk) 238
Veg Malai Kofta (1 mk) 338
Veg Noodles (1 bowl) 245
Veg Pattice (1) 160
Veg Pulav (1 plate) 321
Veg Royal Malai Kofta (1 mk) 451
Veg Sandwich (1 plate) 259
Veg Soup (1 bowl) 87
Veg Stew (1 mk) 166
Veg Toast Sandwich (1 plate) 259
Veg Upma (1 mk) 180
Vodka (1 glass) 135
Waldruf Salad (1 mk) 337
Walnut (1 sk) 687
Watermelon (1 sk) 16
Watermelon ICC (1 scoop) 177
Watermelon Juice (1 big glass) 52
Wheat Cornflakes (1 sk) 228

8. Page 8 of 8
Item Name Calorie
Wheat Khakra (1 pcs) 5.1
Wheatflour Bhakhri (1) 192
Whisky (1 peg) 118
White Jamun (1 sk) 19
White Oats (1 sk) 352
White Pomfret Curry (1 mk) 405
White Sauce (1sk) 319
Whole Milk Powder (1 sk) 496
Item Name Calorie
Whole Wheat Ginger Biscuit (1) 20
Whole Wheat Lime Biscuit-1 16
Wine (1 glass) 160
Yam / Fried Kand (1mk) 201
Yam / Fried Suran(1 mk) 189
Yam / Kand (1 sk) 111
Yam / Suran (1 sk) 79
Zizyphus / Bor (1 sk) 74

Fruits (per
100 grams)
Calories
Apple 56
Banana 153
Black Grapes 45
Chickoo 94
Cherries 70
Dates 281
Guava 66
Fruits (per
100 grams)
Calories
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Peach 50
Pears 51
Fruits (per
100 grams)
Calories
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16


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http://hubpages.com/hub/calories-in-indian-food