calories management and understanding food.pptx

understanding calorie management

1. Personal & wellness coach DEVANAND

2. FAT LOSS JOURNEY 16 KG FAT LOSS IN 3 MONTHS

3. CALORIES

4. No Calories FIBER MINRALS VITAMINS

5. Calories PROTEIN CARBOHYDRATES FATS Protein 1 gm = 4 Calories Carbohydrates 1 gm = 4 Calories Fat 1 gm = 9-10 Calories

6. Types of food Standardize Food Non Standardize Food Raw Food Mixed Prepared Food