Capacitación Hábitos de Vida Sana - Cesfam El Tabo.pptx

Hábitos de vida sana

1. C apacitación Hábitos de V ida S ana

2. José Troncoso Encargado del Programa Vida Sana Prof. Educación Fisica Pamela Henríquez Psicóloga Programa Vida Sana Kimberly Tapia Nutricionista Programa Vida Sana N osotros

3. ¡Conozcámonos! Nombre Cargo ¿ Qué ha sido lo más chistoso que te ha pasado trabajando en el CESFAM?

4. ¿ Q ué son los Estilos de vida? L os estilos de vida se refieren a la manera en que cada persona desarrolla actividades cotidianas tales como: alimentarse, movilizarse, recrearse, relacionarse e incluso solucionar sus conflictos.

5. E n el ambiente de trabajo E l autocuidado se relaciona con el conocimiento de los factores de riesgo que pueden afectar el desempeño y/o producir accidentes de trabajo o enfermedades laborales.

6. ¿ Q ué son los estilos de vida saludables? Son los hábitos y costumbres que cada persona realiza para lograr su desarrollo y bienestar, sin atentar contra su propio equilibrio, ni su relación con su ambiente natural, social y laboral.

7. Modelo de Prochaska & DiClemente (1983) E tapas del cambio

8. C inco etapas Pre - Contemplación Contemplación L a persona aun no se da cuenta del problema de salud, se niega a cambiar o a realizar alguna acción. Aquí la persona se percata de la necesidad de iniciar un cambio.

9. Preparación Se ejecuta el cambio de conducta. Acción La persona acomoda su rutina para alcanzar el cambio esperado. Mantenimiento Cuando esta conducta se mantiene en el tiempo, por al menos 6 meses.

10. Ejemplo Modelo Transteórico del Cambio Prochaska & DiClemente Pre - Contemplación No considerar dejar de fumar Contemplación Preparación Acción Mantenimiento Pensar con decisión en dejar de fumar Plantearse fecha y tiempo en que dejará de fumar. Dejar de fumar en y durante el tiempo propuesto. Seguir sin fumar en el presente.

11. Actividad práctica

12. B ienestar psicoemocional Síntomas de malestar Dolores de cabeza frecuentes Malestar estomacal Problemas para dormir Problemas en sus relaciones personales Sentimiento de descontento en el trabajo Sentimientos frecuentes de ira, o un carácter explosivo

13. Risk factors Social pressure Childhood adversity Biological factors Jupiter is a gas giant and the biggest planet in the Solar System Venus has a beautiful name and very high temperatures Mercury is the closest planet to the Sun and the smallest one

14. E valuación

15. Gracias Puedes encontrarnos en [email protected] @eligevidasana_eltabo [phone]

16. Do you need longer text? Mercury is the closest planet to the Sun and the smallest one in the entire Solar System. This planet's name has nothing to do with the liquid metal, since Mercury was named after the Roman messenger god. Despite being closer to the Sun than Venus, its temperatures aren't as terribly hot as that planet's Speaking of craters, many of them were named after artists or authors who made significant contributions to their respective fields. Mercury takes a little more than 58 days to complete its rotation, so try to imagine how long days must be there! Since the temperatures are so extreme, albeit not as extreme as in Venus

17. Qué es actividad física (1 diapo por c/u) Suave C aminar, ir al gym, etc Moderada Correr, hit, más cardio, más guiado, fuerza, etc Intensa Competición

18. Recomendaciones según la OMS

19. Beneficios que entrega la ac. física Aumento de fuerza Mejora coordinación motora Disminuye dolor en las articulaciones Mejora la ejecución de los procesos cognitivos Baja el nivel de estrés

20. ¿Qué es la pausa laboral? Cómo se define Cómo ayuda a un mejor trabajo en equipo

21. How to maintain a positive mental health? Try to think positive Saturn is a gas giant and has several rings Be physically active Jupiter is the biggest planet of them all Helping others helps Venus is the second planet from the Sun Always get enough sleep Despite being red, Mars is a cold place

22. Awesome words

23. —Someone Famous “This is a quote, words full of wisdom that someone important said and can make the reader get inspired”

24. A picture always reinforces the concept Images reveal large amounts of data, so remember: use an image instead of long texts

25. 1992 Year in which World Mental Health Day was celebrated for the first time

26. is Jupiter’s rotation period 9h 55m 23s Earth’s is the Sun’s mass 333,000 is the distance between Earth and the Moon 386,000km

27. What day is it celebrated? October Mo Tu We Th Fr Sa Su 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 October 10 It is the day on which World Mental Health Day is celebrated

28. Ages that take the most care of their mental health Under 18 years old Mercury is the closest to the Sun 75% Over 18 years of age Saturn is a gas giant and has several rings 25%

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32. ¿ Q ué puedo hacer? Tómese los descansos aisgnados Tiempo de colación o días de vacaciones. Administre su uso de la tecnología Por más que tengamos buena voluntad en apoyar otras funciones, es importante conocer lo primordial de nuestro cargo, para así encausar nuestras energías en lo prioritario y no sufrir agotamiento. Tenga claridad de las responsabilidades de su cargo Póngase límites con el uso de aparatos electrónicos como celulares o televisión en sus tiempos de esparcimiento personal.

33. What to do? Go to the professional Venus is the second planet from the Sun 01 Diagnosing illness Saturn is a gas giant and has several rings 02 Following guidelines Jupiter is the biggest planet of them all 03

34. What to do on this day? Raise awareness Mercury is the closest planet to the Sun and the smallest one of them all Educate Jupiter is a gas giant and the biggest planet in the Solar System Advocate Venus has a beautiful name and is the second planet from the Sun

35. Conclusions Working together with associations Developing activities Mercury is the closest planet to the Sun and the smallest one in the Solar System Venus has a beautiful name and is the second planet from the Sun Supporting equal access Despite being red, Mars is a very cold place. It’s full of iron oxide dust

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