Cellulite do and donts Presentation.pptx

cellulite what is it etcc

1. Understanding Cellulite: Causes, Myths & Management By Kartik Nair | Wellness Coach

2. Icebreaker How many of you have heard of cellulite or noticed it? Fun fact: 80–90% of women experience it.

3. What is Cellulite? Dimpled or lumpy skin Common on thighs, hips, buttocks, abdomen Not a disease – purely cosmetic

4. How It Forms Fat cells push upward against skin Connective tissue pulls downward Creates 'cottage cheese' / 'orange peel' look

5. Who Gets It? Women (majority due to skin structure + hormones) Men (less common) Seen in slim, average, and overweight individuals

6. Causes & Risk Factors Genetics – family history Hormones – estrogen, insulin, thyroid Aging – reduced skin elasticity Lifestyle – poor diet, dehydration, inactivity

7. Myths vs Facts Myth: Only overweight people get cellulite → Fact: Anyone can Myth: Creams permanently remove cellulite → Fact: Temporary effect Myth: Only women get cellulite → Fact: Men can too

8. Emotional Impact Affects self-image & confidence Social pressure from media & beauty standards Reassurance: It’s normal, not a flaw

9. Lifestyle Solutions Balanced diet: lean protein, veggies, omega-3s Hydration: 2–3 liters/day Exercise: strength training + cardio Stress & sleep management

10. Self-Care Practices Dry brushing Massage / foam rolling Lymphatic drainage Regular hydration & skincare

11. Professional Options Laser therapy Radiofrequency treatments Acoustic wave therapy Temporary results, not cures

12. Realistic Takeaway Cellulite cannot be 'cured' We can reduce visibility & improve skin health Goal = Progress, not perfection

13. Case Study / Example Before/after lifestyle approach Simple story of improvement through consistency Focus: Healthy habits > quick fixes

14. Quick Tips Cheat Sheet Hydrate well Exercise regularly Eat clean, balanced meals Massage / dry brushing Be patient, results take time

15. Q&A + Closing Recap: What it is → Causes → Myths → Solutions Open for questions Closing: 'Cellulite is normal – focus on health & confidence'