Characteristics of healthy personality

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1. Counseling in Health Psychology “ Characteristics of Healthy Personality in Personal and Professional Life”

2. What is Personality An individual’s characteristic patterns of thought, emotion, and behavior, along with psychological mechanisms underlying those patterns (Funder, 2004).

3. Healthy Personality According to Allport (1961), a healthy person is constantly striving to develop personality by combining all aspects of his/her life. A person thinks clearly and with reason. Ability to adapt to his or her social environment.

4. Healthy Personality in Personal and Professional Life

5. Learn to deal with stress Mindful Time to enjoy Active Eat well Ask for help Healthy personality in personal life

6. EATS WELL THEY NOURISH THEIR BODY WITH A BALANCED DIET AND KEEP THEMSELVES FEELING GOOD. ORGANIC FOOD. FRUITS. MILK AND JUCIES ,NO JUNK FOODS .

7. BY EATING WELL THEY THINK MORE CLEARLY .

8. ACTIVE KEEPS THEM SELVES ACTIVE. THEY TAKE CARE OF THEMSELVES. REGULAR EXERCISE TO BOOST THEIR SELF ESTEEM. PLAYING A SPORT

9. They keeps themselves busy in activities.

10. ASK FOR HELP They know that they are not superhuman .so sometimes when they get tired they ask for help from the people around them its okay for then to ask for help.

11. THEY ARE STRONG ENOUGH TO STAND ALONE BUT THEY ARE ALSO BRAVE ENOUGH TO ASK FOR HELP WHEN THEY NEED IT.

12. CARE FOR OTHERS They are polite. Affectionate. Listen to people. Treat others like they want to be treated. ...

13. Time to enjoy They give some time to themselves and do what they love to do

14. MINDFULNESS (I AM AWARE) AWARENESS: They feel the world around them. Focus: Consciously directs the attention ACCEPTANCE: Accepts the current situation without judgment.

15. Learn to deal with stress “I am okay no matter what happens. I can handle this with calm and ease.”

16. Organized Punctual Cooperative Ethical Goal Oriented Good Interpersonal skills Healthy personality in professional life

17. Good Interpersonal Skills Interacting with colleagues, professors in a mature, respectful, and professional manner

18. Ethical The quality of having and living on moral principles. Have a sense of good and bad.

19. Goal Oriented The ability to have clarity on the objectives that you strive for in your personal and professional life.

20. Cooperative Cooperate well in a team setting to voluntarily meet their economic, and social needs through an organization.

21. Punctual I have great time management skills .

22. Organized Multi tasks planner. Efficient and think logically.