TYPES OF VEGETABLES STARCHY Potatoes Sweet Potatoes Corn Legumes
2. VEGGIES WITH A HIGH WATER CONTENT Tomatoes Lettuce Celery
SEATWORK #1 1-4 Enumerate the Basic Principles of Cooking Vegetables to meet quality standards TRUE/ FALSE 5. Cook vegetables in the smallest amount of liquid possible.
6. The common water soluble vitamins are vitamin C and B vitamins. 7. Peeling can remove many nutrients 8. Undercooking is the biggest problem when it comes to flavour.
9. Lemon Juice may be added to the green vegetable during cooking. 10. It is also a mistake to add baking soda to the green vegetables.