cocacola and other carbonated drinks and benefits

benefits of corbonated drinks

1. Cold drinks also known as sodas,soft drinks,coke,etc ; these are sweetend flavoured and carbonated drinks. Most of the drinks contain high caffine and are seetend by high sugar or corn syrup.

2. The ingredients of coca cola are: 1 can contains: Calories:140 gram Proteins: 0 gram Sodium: 45 mg Fats: 0 gram Carb : 39 gram Sugar: 39 g

3. Ingredients include Carbonated water High fructose Caramel colour Phosphoric acid Natural flavours Caffine Phenyacalnine

4. Coca cola itself state that it does not contain dietary fibers , vitamin D, Calcium, iron, Potassium, Cholestrol and saturated fats.

5. Potential health risk of cola: Belly fat Diabetes Heart disease Cancer Tooth decay Gout

6. Belly fat: Consuming excessive amount of fructose causes belly fat. This fat lies in the space btw organs and external fat which is found just under the skin. Belly fat can be dangerous increasing the likeness of heart disease , type 2 Diabetes. Diabetes: Consuming high level of fructose can lead to diabetes. Heart diseases: Sugar intake is linked to high blood pressure and High cholestrol .

7. Cancer: Coca cola and other sugary drinks have been linked to an increased risk of Pancreatic Cancer. Tooth decay: Both and sugar lead to tooth decay.

8. Instead of drinking this sugary drinks in summer. Keep yourself cool you can boost your water. One of the best way around that is to add a sprig of mint or lemon to a glass of water and consume it. It will taste good. You can also eat high water containing fruits like watermelon and strawberry which contain more than 90% water. Consuming this fruits will keep us hydrated and cool in a sunny day.