Components of Physical Fitness(Physical Education 11).pptx

There are five components of
physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4)
muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise
program should include activities that address all of the health-related components of
fitness. Aerobic activities develop cardiorespiratory endurance and burn calories to
aid in achieving a healthy body composition. Muscle-strengthening activities
develop muscular strength and endurance and assist with the development of a
healthy body composition. Activities such as stretching and yoga help improve
flexibility.

1. STRESS

2. When people hear the word stress , they react differently. Some people keep on saying that they feel stressed out. Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries.

3. Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations. Some common symptoms of stress include sleeping problems, sweating or a change in appetite. Symptoms like these are triggered by a rush of stress hormones in your body which, when released, allow you to deal with pressures or threats. This is known as the 'fight or flight' response.

4. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.

5. List down physical activities that help reduce one’s stress.

6. The benefits of physical activities like engaging in individual, dual or team sports and exercise in improving physical condition and fighting diseases have long been established, and physicians have always encouraged people to stay physically active. Participating in physical activities like in individual, dual, or team sports is also considered vital for maintaining mental fitness, and it can reduce stress.

7. PHYSICALLY FIT/PHYSICAL FITNESS Set of attribute that people have or achieve relating to their ability to perform physical activity. A state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Considered a measure of the body’s ability to function efficiency and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. (according to Wikipedia)

8. HEALTH RELATED FITNESS Associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves mood, boost energy, and promotes better sleep.

9. PHYSICAL FITNESS/HEALTH RELATED FITNESS COMPONENTS

10. Cardio Respiratory Endurance refers to the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over a periods of time.

11. Muscular Strength refers to the ability of your muscle to exert force.

12. Muscular Endurance refers to the ability of your muscles to exert force or to perform repetitive movements over prolonged periods of time.

13. Flexibility refers to the ability to move our joints and muscles through their full range of motion.

14. Body Composition refers to the ratio of lean muscle to fats in the body.

15. SKILL-RELATED PHYSICAL FITNESS (SRPF) Agility refers to the ability to change the direction of your body quickly and efficiently at the speed of your travel. Balance refers to the ability to remain in equilibrium while being stationery or moving. Coordination refers to the ability to use your body parts, muscles, to move smoothly and accurately. Speed refers to the ability to move your body from one point to another as fast as possible. Reaction Time refers to the application of speed and strength to produce a muscular movement.