Concept-of-Recreation, activities we do for us to be happy

Activities that our body needs

1. Concept of Recreation

2. Definition of Recreation It is an activity of leisure. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be fun. Recreation implies physical participation to be healthy and to have a refreshed mind and body.

3. Definition of Recreation The term recreation appears to have been used in English first in the late 14 th century, first in the sense of “refreshment or curing of a sick person”.

4. Definition of Recreation The best time for recreation is during weekends, holidays and summer breaks with your family and friends or even during a solo getaway. It can be done indoors or outdoors on land or in water or in the mountains for nature experiences.

5. It is a greatest help in maintaining physical, mental and emotional health.

6. Benefits of an Outdoor Recreation It is beneficial to physical and mental health of a person. Being able to go out with family, friends and colleagues is an opportunity to bond and enjoy simple things outside school and work.