Conversation session about healing intermediate

a conversation session about healing

1. Hello o o o o o  Level : Intermediate Session : Conversation

2. Why we’re here ? Warm up

3. Healing

4. Olaf once said……Do you agree?

5. What does the concept of healing mean to you ? How do you define it?

6. Who am I ? 01 When I face healing and hardships . 02 When I embrace healing and transformation in the midst of life’s hardships. 03 When I learn to find meaning and purpose in my healing journey .

7. How could each of the following things affect the process of healing ? Social Support Personal Resilience Past experiences

8. Guess the meaning of the following Fulfilment “ Achieving personal fulfilment requires pursuing passions. ." Self- integration “Through the process of self- integration, individuals can discover harmony between their thoughts and actions . .“ Acknowledged “It’s important to feel acknowledge and appreciated in order to foster a positive work environment . Detrimental “Constant exposure to harmful chemicals can have a detrimental effect on our health and well-being . Suppressing “Suppressing our emotions often leads to increased stress." Boundaries “Setting clear boundaries is essential for maintaining healthy relationships and protecting our own well-being .."

9. The Meaning Fulfilment “ Refers to a sense of satisfaction , accomplishment or contentment that comes from achieving one’s goals." Self- integration “Refers to the process of recognizing and accepting all aspects of oneself , including emotions, strengths , and identities .“ Acknowledged “Means to be recognized , appreciated , or given recognition for one’s efforts , achievement , or existence . Detrimental “Describes something that causes harm, damage or negative consequences . Suppressing “Means to restrains , inhibit, or hold back something such as emotions n desires or thoughts ." Boundaries “Refers to the limits or guidelines that individuals set to define their personal, emotional , or social space ."

10. Who is going to sit on the…

11. What are some uncomfortable signs that indicate you are healing emotionally, even if you don't feel like you are?

12. Have you ever experienced a significant healing process in your life? What was it like? How do you typically cope with the ups and downs of life ? Can you recall a specific time when you faced a challenging situation and managed to come out stronger on the other side? What helped you through that experience? Are there any particular books, movies, or songs that you find healing or comforting? Why? Do you believe that there is value in embracing vulnerability during the healing process? Why or why not? In your opinion, what role do relationships and social support play in the healing journey? What are some common misconceptions about healing and overcoming difficult times that you have come across?1 How do you balance the need for self-care and taking time to heal with the demands of everyday life? Can you think of a time when you helped someone else through a healing process? What did you learn from that experience? How do you stay motivated and maintain a positive mindset during difficult times ? Let’s share ideas

13. Healing from emotional wounds requires confronting uncomfortable emotions head-on. Going through hardships can sometimes lead to personal growth and resilience. Seeking therapy or professional help is a sign of strength rather than weakness. Healing is a continuous process that requires ongoing self-reflection and self-care. Sharing your struggles and seeking support from others can aid in the healing process. Emotional healing can positively impact other areas of your life, such as relationships and overall well-being. Healing from past traumas can be a transformative experience that opens up new possibilities for personal fulfillment. Hardships and challenges can provide valuable life lessons and opportunities for self-discovery. Healing is a unique journey for each individual, and there is no one-size-fits-all approach. Agree or Disagree

14. Expressions

15. Time heals all wounds." What doesn't kill you makes you stronger." In the midst of difficulty lies opportunity." The only way out is through." Healing is a process, not an event." You have to face your demons to find peace." Scars are a testament to strength and resilience." Sometimes the hardest part of healing is letting go." The road to recovery is paved with ups and downs." Healing is not linear; it's a journey with twists and turns ." some expressions related to healing and hardships:

16. Quotation

17. Healing is a choice. It’s not an easy one because it takes work to turn around your habits, but keep making the choice and shifts will happen . Let us know more about your ideas. “Berg”