Corporate Pilates Flyer

1. PILATES CLASSES
BodyMap Studio
BodyMap Studio
142 LOWER MARSH, LONDON, SE1 7AE
07850 128118
WWW.BODYMAP.CO
[email protected]

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WHY PILATES?

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Lkasj’Physical fitness is the first requisite of happiness. In order to achieve
happiness, it is important to gain mastery of your body.'
~ Joseph Pilates

Pilates is an organic movement based physical conditioning method for
people of all movement levels and is designed to elongate, strengthen and
restore the body to its natural balance.
What are some benefits can you expect from doing Pilates?
Pilates helps to build flexibility and suppleness with the emphasis on posture
and alignment. As the spine supports the body, it comes under huge strain as
hours are spent sitting at an office desk all day. Pilates helps to re-align the
spine and improve posture that provides relief from back pain or even
eliminate it entirely. It increases strength and stamina by concentrating on
the core muscles, in the abdominals and back. Through toning and stretching
these muscles, posture can be corrected and strength and stamina are
naturally improved.

Pilates is great for people looking to strengthen after injury, improve posture,
relieve aches and pains, increase their mobility, strength and flexibility and
as a cross-training method.
Through the Pilates method we will work to harmonise the whole.

~Jo

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PILATES CLASS OFFERS

FOR THE DESK BOUND
5 week session – 1x45 minute class per week

£100
Does your posture give you low back pain while sitting at your desk? At
BodyMap we have developed exercises that will help to strengthen and
create space in your spine to alleviate back pain and prevent it from coming
back.

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PILATES CLASS OFFERS (CON’T)

CORE FOCUS
5 week session – 1x1 hour class per week

£150
This session will help to bring awareness to your core and centre. It will help
to alleviate low back pain and release tension in the neck and shoulders.

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PILATES CLASS OFFERS (CON’T)

CORE CHALLENGE
10 week session – 2x1 hour class per week

£300
This session will alleviate your lower back pain and strengthen your core. In
finding your core strength you will be able to relax through your neck and
shoulders and watch unwanted tension disappear.

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PILATES CLASS OFFERS (CON’T)

PILATES ONE TO ONE
1x1 hour session per week - £50/week
2x1 hour sessions per week - £80/week
3x1 hour sessions per week - £105/week

Check out www.bodymap.co (just .co) for further details.

“In 10 sessions, you will feel the difference. In 20 sessions, you will see the
difference. In 30, you’ll have a new body!” ~ Joseph Pilates

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ABOUT BODYMAP PILATES

The UK's only Pilates studio dedicated to Fletcher Pilates® based in central
London. Ronnie, owner of Bodymap, is a Faculty member of Fletcher Pilates
and PMA-CPT qualified and a Board member of the PMA UK Chapter.
BodyMap Pilates studio has been providing Pilates training to the Waterloo
area for the past four years. Clients have access to private lessons, semi-
private sessions and group classes at the modern, bright and fully equipped
space on Lower Marsh SE1.
All class sizes are small to allow for individualised focus for everyone in class.
Classes can utilise large pieces of equipment such as the Reformer, Wunda
chair and Cadillac, as well as, small pieces of equipment like the towel, magic
circle and barrel. All pieces of equipment challenge the body using effective,
controlled exercise to centre, lengthen and strengthen the entire body.

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ABOUT US





Ronnie Green
Ronnie opened BodyMap Studeio February 2012. She is a Fletcher Faculty teacher trainer,
international presenter and Director of BodyMap. After multiple dance injuries and further
motorcycle accidents including a punctured lung and paralysis Ronnie turned to Pilates for
rehabilitation. Studying extensively with Michael King at The London Institute of Pilates, Stott
Pilates, Canada and Fletcher Pilates, Tucson, Arizona. BodyMap is a fully equipped Pilates studio. We
have classes daily including Yoga. Check out www.bodymap.co (just .co).




Meredith Anderson
Meredith Anderson is a Fletcher Pilates Professional Teacher, dance instructor, performer and
choreographer. Originally from Alberta, Canada, she moved to Toronto, Canada to complete her
Bachelor of Fine Arts, Honours specialisation in Dance from York University and stayed to pursue a
dance career. She discovered Pilates as a means to maintain her strength and flexibility. Receiving
her Professional Qualification from Fletcher Pilates in 2015 Meredith worked at studios in Toronto.
Meredith recently relocated to London and continues to work with clients to improve their strength,
posture and well-being with BodyMap studios.