Dark Blue Abstract Shapes Mental Health Workshop Webinar Keynote Presentation.pdf

Mental health tips

1. Looking after Our
Mental Health
https://www.goravgupta.com/psychiatrist-in-delhi/

2. Learning Agenda
What is mental
health
01
Why it's more
than the mind
02
Why it's crucial
03
How to maintain
positive mental
health
04
When to seek
professional
help
05

3. Mental Health?
Is it a state
of mind?
What is

4. Mental health is a positive concept.
It encompasses our emotions, our
psyche, and our social interactions.
Defining
Mental Health

5. Having good mental health is more
than the absence of illness.
Rather, it's a state of holistic well-being.
More than a
State of Mind

6. 1 in 5 adults experienced a mental
health concern in the past year.
More Common
than You Think

7. When we are mentally healthy, we
can realize our abilities, cope with
stress, work productively, and
contribute to society.
Mental Health
is Integral

8. Practical tips
and advice
How Do I Maintain
Positive Mental Health?

9. Connect
with others.
Acknowledge
your feelings.

10. A recent study has found that
people who exercise report
less days of poor mental health than
those who didn't exercise.
43.2%

11. Take a deep breath,
then relax.
Embrace the
five senses.
Be in touch with
your thoughts and
feelings.
Develop Coping Skills

12. Strongly Agree
20%
Agree
20%
Neutral
20%
Disagree
20%
Strongly Disagree
20%
More than 85 percent of survey
respondents agreed that mental health
issues can happen to anybody.
It can happen to anyone.
Mental Health Issues
Affect Everyone

13. Inpatient Treatment
Alternative Care
Prescription Medication
Counselling/Therapy
Support Group
0
10
20
30
40
50
Holistic
Healing
Treatments for mental health
problems vary.
It can include a mix of therapy, medication,
and a support system.

14. You know it's time when you're
comfortable seeking one.
When do I seek
Professional help?

15. Eating or sleeping too little or too much
Having low energy
Feeling unusually confused, on edge,
or scared
Hearing voices or believing things
that are untrue
Inability to perform daily tasks
Have you felt
any of these?

16. We care about our hearts,
so why can't we care for
our minds?
Don't hesitate
to seek
professional help.

17. https://www.goravgupta.com/psychiatrist-in-delhi/
Thank you!