5/27/2024 3 Learning Outcome:- 2. Values of Hard Work and Determination Essential for achieving goals. Involves persistence, resilience, and continuous effort. 3. Real-Life Account of Overcoming Fear Example: Fear of public speaking. Steps: Acknowledgment, education, practice, professional help, positive reinforcement. 4. Psychological Analysis of Fear Fear triggers the "fight or flight" response. Involves the amygdala and prefrontal cortex. Chronic fear can lead to anxiety disorders. 5.Understanding Another Person’s Experience Empathy: Actively listen, validate feelings, offer support. 6. Introspection and Overcoming Personal Fears Identify fears and their impact. Strategies: Gradual exposure, CBT, relaxation techniques, support systems. 7. Importance of Fighting Fear for Success Overcoming fear builds resilience, confidence, and opens opportunities. 8. Words and Expressions Suggesting Fear Panic, terror, apprehension, dread, horror. 9. Information on Water Sports Examples: Swimming, surfing, diving, kayaking, water skiing. Benefits: Physical exercise, overcoming water-related fears. 10. First Person Narration of Personal Experience "Growing up, I feared deep water. I took swimming lessons, starting in the shallow end. With encouragement, I gradually swam in deeper water, using breathing techniques and visualization. Overcoming this fear built my confidence and personal growth." 1. Meaning of "Phobia" and Its Types Phobia : Intense, irrational fear of specific objects, situations, or activities. Types : Specific Phobias: Heights, spiders, flying. Social Phobia: Fear of social situations. Agoraphobia: Fear of open or crowded spaces. d