depression and what is the solution? here itis

depression

1. Have you ever felt sad or anxious? Maybe you've experienced a time when you just couldn't shake those feelings for a while. Sometimes these feelings can be a normal part of life, but when they persist for a longer period, it can be a sign of D epression .

2. What is Depression Depression is a mental health disorder that affects millions of people worldwide. It's a condition where someone feels sad, hopeless, and unmotivated for an extended period of time .

3. Symptoms Depression can show up in many ways including feelings of sadness or emptiness, loss of interest in things you once enjoyed changes in appetite difficulty sleeping, fatigue, and difficulty concentrating.

4. F acts It is estimated that approximately 264 million people worldwide have depression. Women are more likely than men to experience depression. According to the WHO, depression is twice as common in women as it is in men. Depression can affect people of all ages, but it is most commonly diagnosed in adults between the ages of 30 and 50.

5. F acts Depression is a major risk factor for suicide. It is estimated that up to 60% of people who die by suicide have a mood disorder like depression.

6. Treatment Options The good news is that depression is treatable. There are several treatment options available, including medication, therapy, and lifestyle changes. Lifestyle changes, such as exercise, healthy eating, and stress management, can also improve symptoms

7. Conclusion Depression can be challenging to overcome, but it's essential to remember that you are not alone. Seeking help from a professional, and making small changes to your lifestyle can make a significant impact on your well-being

8. THANKYOU EVEN THE DARKEST NIGHT WILL END AND THE SUN WILL RISE