100% Glucose 80-89% Corn Flakes , carrots, potatoes (mashed), maltose, honey, idli . 70-79% Bread (whole meal), millets, rice (white), broad beans, potato (new), uppama 60-69% Bread (white ), paratha (Wheat), rice (brown, unhusked ), shredded wheat, beetroot, banana, raisins, sprouted green gram, sucrose. 50-59% Buck wheat, noodles (white), peas (frozen), pongal sweet corn, potato chips. 40-49% Noodles (whole mal), porridge oats (dahlia), beans, potato (sweet), oranges (juice), peas (dried), bengal gram, black gram. 30-39% Black-eyed peas, apple, skimmed milk, curd/yogurt, tomato soup, ice cream 20-29% Kidney beans, lentils (all daals ), fructose, rajmaah 10-19% Soyabeans , groundnuts GLYCEMIC INDEX