DIET AND DIABETES - Combat with the help of Millets

How we can combat lifestyle diseases with the help of millets

1. DIET AND DIABETES Ravichandra R B [email protected] 8197769750

2. Paradigm shift in our food and habits www.ecojivan.com Healthy food to junk food Field work to Desk work Present day food - High saturated fat, sugar and salt. Highly processed food items with low fibre, proteins, vitamins ad minerals. Diversified food to rice and wheat

3. Life style Diseases (NCDs) Type II Diabetes Obesity Coronary Heart Stroke Diseases Gut related Diseases Diabetes (in millions) 2018 11.9 77 194 9.1 Obesity (in millions) 2018 1990 2016 CVDs (in millions) 25.7 54.5 www.ecojivan.com

4. How High sugar level affects our body Balanced Diet Carbohydrates converted to glucose Insulin secretion Supply of glucose to all cells Proper glucose level maintained In blood

5. Processed rice has simple carbohydrates, less fiber, lacks vitamins and minerals 01 Processed and refined food Rice has very low glycemic index, we tend to over eat because its easily gets converted to glucose. 02 Processed food kills the friendly gut bacteria which leads upset stomach 03 Highly processed food is linked to increased risk of cancer. 04 Our Food has limited to eating rice and wheat. Increased celiac patients due to wheat. Hybridized wheat causing metabolic difficulties. 05 www.ecojivan.com

6. Nutritional benefits of Millets Energy required for an adult is 1500-2500 kcal/day 10-15% Protein 15-30% Fat, saturated fat < 10% 50-60 % Carbohydrates 10-15 Dietary fiber Essential minerals like iron, calcium and phosphorous and vitamins

7. Health Benefits of Millets Boosts Kidney and liver function Low in calories Gluten Free High Dietary fibre Rich in minerals and Vitamins Good source of Antioxidants www.ecojivan.com

8. Smart food for Smart Phone Generation Good for you- good for planet and good for farmer You wont feel lethargic after eating MILLETS. Millets are complete food with required nutrition Millets are suitable for all age group. Brings diversity in the diet. It can be consumed in different forms. www.ecojivan.com

9. Research publications and Case studies ICRISAT AND APPROVED BY INSTITUTE FOR FOOD NUTRITION AND HEALTH, NATIONAL INSITITUTE OF NUTRITION INDIAN COUNCIL OF MEDICAL RESEARCH. Millets reduces the risk of diabetes and helps in managing type 2 diabetes 11 Countries- 1000 people- 3-4 Months Duration Blood glucose level lowered by 12-15 % Diabetic to pre diabetic Hba1C reduced by 15 % for Diabetic and 17 % for Pre Diabetic www.ecojivan.com

10. Research publications and Case studies Helps in reducing total cholesterol (8%), triglycerides, and BMI (7%) Increases the insulin sensitivity KLE HOSPITAL BELGAUM 300 Patients/ 90 days/ 80-100 g per day Reduction in HbA1C – 19.4 % Fasting Glucose Level – 13.5 % Cholesterol concentration – 13.25 % Triglycerides – 13.51 %

11. Research publications and Case studies Bioavailability of iron is high in Millets as compared to other cereals. 2 mg / 100g to 8 mg / 100g in millets. Increase in Haemoglobin by 13.2 % as compared to regular diet. (3 months) Serum Ferritin level increased by 54 % Germination increases the bioavailability (2.2 to 3.4 time) and meets the women diet requirement by 95 %. www.ecojivan.com

12. Research publications and Case studies Better Growth in Children and adolescent when rice is replaced with Millets 26-39 % better growth observed. 28.2% mean height increase 26 % weight increase. 39 % in upper arm circumference. 37 % in chest Circumference. Millets have high calcium level - 364 ± 58 mg/100g of grain. www.ecojivan.com

13. How food effects our Mental health Food is directly related to your mood and emotions. Serotonin - regulates sleep, anxiety, mediate moods and inhibits pain , secreted in gastrointestinal track. Balanced diet reduce depression by 30 % Traditional fermented food leads to improved moods and energy levels www.ecojivan.com

14. Health comes from Farm not from PHARMACY www.ecojivan.com

15. What Eco Jivan Offers TASTY POCKET FRIENDLY VARIETY EASY TO COOK 6 Varieties of Malted Drinks Product for Different Age Group Customized Diet 12 Varieties of Breakfast Mixes 40 SKU with various Sizes Products for all 3 Meals www.ecojivan.com

16. 1100-1200 Calories for Diabetes Covers entire Day Food Balanced Diet with Carbohydrates, Protein, Fat and Minerals and Vitamins Provide Dietician Consultancy 7 Varieties of Breakfast Mixes | 2 Varieties of Health Drink | Low Carb Multigrain Atta | Green Tea | Millet Cookies | Dal Premix | Herbal Drink

17. Obesity food Kit www.ecojivan.com 800-900 Calories Diet Rich in Antioxidant 7 Varieties of Breakfast Mix Herbal Drink Green Tea and Millet Cookies Malted Drink Low Carb Multigrain Atta Entire Day Food covered Balanced Diet with Carbohydrates, Protein, Fat and Minerals and Vitamins

18. Results after 1 months Diet Patients Name: Pramila Naidu History: Diabetes from 10 Years Age : 42 Gender : Female Parameters Before After Hba1C 9.4 % 8.1 % Weight 95.8 94.8 Medication Pioglitozone 30 mg per day, Metformin 2 g per day Glimepiride 6 mg per day, Empa 25 mg per day No change in Medication Patients Name: Mahadevi Tigadi History: Diabetes Age : 60 Gender : Female Parameters Before After Hba1C 8.7 % 7.4 % Weight 95.8 94.8 Medication

19. Results after 1 months Diet Patients Name: Ramanand Pujari History: Diabetes from 10 Years Age : 38 Gender : Male Parameters Before After Hba1C 7.1 % 7.1 % Weight 84.9 kg 78.1 kg Medication Stopped Medication after Diet was being followed No change in Medication Patients Name: Saroja Meti History: Diabetes from 10 Years Age : 60 Gender : Female Parameters Before After Hba1C 8.6 % 8.4 % Weight 64.1 62 Medication Stopped Medication after Diet was being followed No change in Mecication

20. Results after 1 months Diet Patients Name: Amruta Kalyani History: Diabetes Age :30 Gender : Female Parameters Before After Hba1C 6.5 % 6.4 % Weight 110 kg 105 Medication No Medicine No Medicine Patients Name: P Nivedita History: Thyroid Age : 13 Gender : Female Parameters Before After Weight 74 kg 70 kg Medication Medication given for Thyroid No change in Medication

21. Thank You www.ecojivan.com