Diet Chart for Pregnant Women .pptx

Usually, a gynaecologist or dietician at a maternity clinic advises a pregnant woman what she should eat and what she should not eat. Further, the expert produces a diet chart for the pregnant woman

1. BY BABYSCIENCE IVF CLINICS DIET CHART FOR PREGNANT WOMEN

2. A well-balanced and healthy diet is crucial for the well-being of mom-to-be and the baby in her womb. It is as what a pregnant woman eats is the primary source of nutrition for the growing child. The diet of a mom-to-be should include a wide array of healthy foods such as vegetables, fruits, whole grains, and proteins. OVERVIEW

3. These food items give the nutrients and nourishment the baby in the womb needs for growth and development. Usually, a gynaecologist or dietician at a maternity clinic advises a pregnant woman what she should eat and what she should not eat. Further, the expert produces a diet chart for the pregnant woman.

4. Pre Morning breakfast (7 to 8 am) - 8 to 12 pieces of cashews, almonds, raisins Morning breakfast - (after 8 am) - 3 moong dal chillas, coconut chutney/pudina 2 tablespoon Mid morning snack (around 11 am) - a cup of blueberry shake L un c h ( a r o un d 1 p m ) - 1 . 5 c u p o f m u tt o n biryani and a half cup of cucumber onion raita Evening snack (4 to 5 pm) - 200 grams of s w ee t p o t a t o s a l a d , 1 t a b l e s p oo n l e m o n j u i c e , 1 pinch of chat masala, and a cup of light tea Dinner (8 to 9 pm) - 3 wheat dosa and a cup of bitter gourd sabji DAY 1

5. Pre Morning breakfast (7 to 8 am) - a glass of homemade orange, guava, pomegranate, or strawberry juice Morning breakfast - (after 8 am) - 4 wheat dosa and a half cup of tomato sabji M i d m o r n i n g s n a c k ( a r o un d 1 1 a m ) - a c u p o f vegetable soup made using garlic and broccoli DAY 2

6. L un c h ( a r o un d 1 p m ) - 1 . 5 c u p o f b o il e d r i c e , a half cup of broccoli sabji, and 1 piece of chicken E v e n i n g s n a c k ( 4 t o 5 p m ) - M i x e d f r u i t s a l a d ( m a n g o , b e rr i e s , b a n a n a s , e t c . ) D i nn e r ( 8 t o 9 p m ) - 3 M oo n g d a l c h ill a s a n d 2 tablespoon coconut/pudina chutney

7. Day 3 Pre Morning breakfast (7 to 8 am) - a glass of banana milkshake Morning breakfast - (after 8 am) - 2 medium sized parathas and a cup of upma or veggie rich savai M i d m o r n i n g s n a c k ( a r o un d 1 1 a m ) - 1 bowl of pumpkin or kaddu soup L un c h ( a r o un d 1 p m ) - 1 . 5 c u p o f m u tt o n biryani and and a half cup of cucumber raita E v e n i n g s n a c k ( 4 t o 5 p m ) - 1 - 1 4 p i e c e s of dry fruits D i nn e r ( 8 t o 9 p m ) - 2 M u l t i g r a i n t o a s t s a n d 2 s unn y s i d e u p e gg s

8. P r e M o r n i n g b r e a k f a s t ( 7 t o 8 a m ) - a glass of carrot juice Morning breakfast - (after 8 am) - 2 boiled eggs and a cup of oatmeal M i d m o r n i n g s n a c k ( a r o un d 1 1 a m ) - 1 glass of banana milkshake L un c h ( a r o un d 1 p m ) - 1 . 5 c u p o f r i c e , 1 b o w l m a s oo r d aa l , a n d 1 p i e c e m u tt o n E v e n i n g s n a c k ( 4 t o 5 p m ) - a p l a t e o f m i x e d f r u i t s a l a d s D i nn e r ( 8 t o 9 p m ) - 1 c u p o f v e gg i e r i c h p o h a a n d 2 m oo n g d a l c h ill a s DAY 4

9. Pre Morning breakfast (7 to 8 am) - a glass of plain milk M o r n i n g b r e a k f a s t - ( a f t e r 8 a m ) - 2 m oo n g dal chillas and a cup of veggie rich poha M i d m o r n i n g s n a c k ( a r o un d 11 a m ) - 1 b o w l o f tomato soup L un c h ( a r o un d 1 p m ) - a h a l f c u p o f c u c u m b e r o n i o n r a i t a a n d 1 . 5 c u p o f c h i c k e n b i r y a n i E v e n i n g s n a c k ( 4 t o 5 p m ) - a m e d i u m p l a t e o f v e g e t a b l e s a l a d ( c u c u m b e r , o n i o n , a n d carrot Dinner (8 to 9 pm) - 2 sunny side up eggs and 2 m u l t i g r a i n t o a s t s DAY 5

10. P r e M o r n i n g b r e a k f a s t ( 7 t o 8 a m ) - 1 glass of banana milkshake M o r n i n g b r e a k f a s t - ( a f t e r 8 a m ) - 1 c u p o f o a t m e a l a n d 2 b o il e d e gg s M i d m o r n i n g s n a c k ( a r o un d 1 1 a m ) - 1 bowl of pumpkin or kaddu soup L un c h ( a r o un d 1 p m ) - 1 b o w l m a s oo r d a l , 1 p i e c e m u tt o n , a n d 1 . 5 c u p o f r i c e E v e n i n g s n a c k ( 4 t o 5 p m ) - 1 - 1 4 p i e c e s of almonds, cashews, and raisins D i nn e r ( 8 t o 9 p m ) - a h a l f c u p o f tomato sabji and 4 wheat dosa DAY 6

11. P r e M o r n i n g b r e a k f a s t ( 7 t o 8 a m ) - a glass of plain milk Morning breakfast - (after 8 am) - 2 medium sized parathas and a half cup of upma or veggie rich savai M i d m o r n i n g s n a c k ( a r o un d 1 1 a m ) - 1 glass of peach milkshake DAY 7

12. L un c h ( a r o un d 1 p m ) - a s m a ll b o w l o f c u r d , 1 . 5 c u p o f v e g e t a b l e k h i c h d i , a n d 1 p i e c e chicken E v e n i n g s n a c k ( 4 t o 5 p m ) - 1 spoon of peanut butter and 1 m e d i u m s i z e a v o c a d o D i nn e r ( 8 t o 9 p m ) - 2 moong dal chillas and a cup of veggie rich poha

13. T H A N K Y O U BY BABYSCIENCE IVF CLINICS

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