Diet for hemorrhoids

A diet that prevents hemorrhoids from occurring again in future. Plus, what you should eat and should not eat.

1. DIET TO PREVENT HEMORRHOIDS

2. HELLO! I am Dr. Richards I am here because I love to share #Health #Tips.

3. Let’s Begin Hampered by hemorrhoids? These simple strategies can help prevent hemorrhoid pain from getting in the way of your life.

4. EASY WAYS TO PREVENT HEMORRHOIDS

5. Fill Up on Fiber “Adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists,” says Dr. Kussin . “It may increase gas, but this is a small price to pay for the benefits .” Apples, Bananas, Raspberry, Broccoli, Sprouts, Barley are rich source of Fiber 1

6. Drink More Water  adequate hydration from water is the key to having healthy bowel movements. “Drinking enough water helps  prevent constipation  and therefore decreases straining,” 2

7. Workout Daily Exercise daily and adopt healthy lifestyle. Staying active reduces your time spent sitting and putting pressure on the veins in your lower rectum.  3

8. Avoid Straining Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemmorhoids . In some cases, this can happen as a result of  pushing too hard when trying to have a bowel movement .  4

9. Fruits and Vegetables You can't go wrong with plant foods . Fruits and Veges like apples, pears, plums, and potatoes Keep the skins on when they're thin. That's where the insoluble fiber is, as well as compounds called flavonoids that can help control hemorrhoid bleeding. 5

10.  Blueberries H elp repair damaged proteins in the blood vessel walls and promote the overall health of the vascular system . On top of that, blueberries are  a good source of both insoluble and soluble fiber 6

11. Hemorrhoids are normal features of anatomy,” says Steven Kussin , MD, a gastroenterologist in New York and author of  Doctor, Your Patient Will See You Now: Gaining the Upper Hand in Your Medical Care . “We all have them.

12. What #NOT to #EAT You are not following a proper diet if you are not avoiding these..

13. Food with little Fibre can cause CONSTIPATION Dairy products like milk, cheese etc. Meat White bread Fast food . It’s best to limit the food products that have little or no fiber in them.

14. If the pain is severt than immediat e ly CUT DOWN following Spicy food Caffeine Alcohol Citrus Food .

15. THANKS! Any questions? Feel free to comment or Visit : www.thehemorrhoidsguide.com

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