Diet for People with Pitta Prakriti / Dosha | Pitta Pacifying Diet

The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Pitta governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong.

1. [phone] [email protected] DIET FOR PITTA TYPE PEOPLE WWW.PLANETAYURVEDA.COM

2. DIARY PRODUCTS BEST Cream, Ghee , Milk GOOD Cheese, Cottage cheese, Unsalted Butter NEUTRAL Salted Cheese, Kefir BAD Buttermilk, Yogurt, Salted Butter, Tofu, Ice cream, Sour cream WORST WWW.PLANETAYURVEDA.COM [phone] [email protected]

3. FRUITS BEST Apples, Pomegranates, Cranberries, Figs, Grapes, Melons, Pears, Pineapple, Prunes GOOD Mango, Orange, Plums, Raspberries, Dates (Soaked in water overnight) NEUTRAL Banana, Cherries, Papaya, Peaches, Strawberries BAD Grapefruit, Lemons / Limes , D ates WORST WWW.PLANETAYURVEDA.COM [phone] [email protected]

4. NUTS AND SEEDS BEST Coconut, Sunflower seeds GOOD NEUTRAL Pine nuts, Pumpkin seeds, Sesame seeds BAD Almonds, Cashews, Filberts, Pecans, Walnuts WORST Brazil nuts, Macadamia nuts WWW.PLANETAYURVEDA.COM [phone] [email protected]

5. VEGETABLES BEST Cauliflower, Cilantro, Sunflower, Sprouts, Celery, Alfalfa sprouts, Bell peppers, Corn, Parsley GOOD Asparagus, Broccoli, Cabbage, Cucumber, Green beans, Lettuce, Mushrooms, Peas, Potatoes, Summer and Winter squash NEUTRAL Beets, Carrots, Chard, Cooked onion, Eggplant, Mustard greens, Radish, Spinach, Turnips BAD Avocado WORST WWW.PLANETAYURVEDA.COM [phone] [email protected]

6. GRAINS BEST Wheat, Barley, Granola, Couscous, Oats, Basmati rice GOOD Blue corn, Long grain b rown rice, Millet NEUTRAL Amaranth, Corn, Buck wheat, Short grain brown rice, Quinoa, Millets ( jowar , Ragi ) BAD White rice, Rye, Millets ( Bajra ) WORST WWW.PLANETAYURVEDA.COM [phone] [email protected]

7. BEANS AND PULSES BEST Adzuki, Moong, Lima, Tofu GOOD Chickpeas, Kidney beans, Pinto, Soy NEUTRAL BAD WORST WWW.PLANETAYURVEDA.COM [phone] [email protected]

8. ANIMAL PRODUCTS BEST GOOD Chicken (Light meat), Turkey (Light meat) NEUTRAL Fish (Fresh water), Chicken (Dark meat) BAD Duck, Fish (Salt water), Turkey (Dark meat) WORST Beef, Lamb, Pork, Shell fish WWW.PLANETAYURVEDA.COM [phone] [email protected]

9. VITAMINS AND MINERALS BEST B - Complex and Vitamin K GOOD Calcium, Iron, Zinc NEUTRAL BAD Vitamin A, vitamin D, vitamin E, vitamin C WORST WWW.PLANETAYURVEDA.COM [phone] [email protected]

10. BEST Ghee, Butter, Coconut GOOD Soy, Sunflower NEUTRAL Corn, Olive, Safflower and Sesame BAD Almond, Avocado, Peanuts WORST Canola, Mustard, M argarines OILS WWW.PLANETAYURVEDA.COM [phone] [email protected]

11. BEST Fruit sugar, Maple sugar, Maple syrup, Non - refined sugar GOOD Honey (fresh) NEUTRAL Brown sugar, Honey (old), Jaggery (Gur), Molasses BAD WORST Artificial sweeteners and White sugar SWEETENERS WWW.PLANETAYURVEDA.COM [phone] [email protected]

12. BEST Coriander, Cilantro and Fennel GOOD Cardamom, Cumin, Mint, T urmeric NEUTRAL Basil, Cinnamon, Nutmeg, Rock salt BAD Asafetida, Cloves, Fenugreek, Ginger, S ea salt WORST Black pepper, Cayenne, R aw garlic SPICES WWW.PLANETAYURVEDA.COM [phone] [email protected]

13. BEST Water and milk GOOD Herbal tea, Sweet fruit juices and Tea (black/green) NEUTRAL Beer BAD Coffee, Ice cold drinks, Sour fruit juices, Spicy herbal teas, Red wine WORST Hard alcohol, Soft drinks, White wine BEVERAGES WWW.PLANETAYURVEDA.COM [phone] [email protected]

14. ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM [phone] [email protected]

15. OUR EXPERTS Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) Vaidya Anthony Rouse, Graduate in Ayurveda Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM [phone] [email protected]

16. CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : + 91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.krishnaherbals.com , www.alwaysayurveda.com E-mail Id : [email protected] WWW.PLANETAYURVEDA.COM [phone] [email protected]

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18. For Ayurvedic Treatments Call us at [phone] Or write us at [email protected] To get a free consultation from Planet Ayurveda doctors Have a Health Problem? WWW.PLANETAYURVEDA.COM

19. THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM [phone] [email protected]