Diet in liver disease.pptx

Nutritional diet in liver patients

1. D i e t i n l i v e r disease

2. Liver cirrhosis is a condition characterized by scarring of the liver. This can lead to impaired liver function and other side effects, including fatigue, loss of appetite, weight loss, and nausea Cirrhosis has several causes, including liver disease, hepatitis, heart failure, certain autoimmune disorders, and excessive alcohol consumption. It can also be caused by nonalcoholic fatty liver disease, a condition linked to obesity and type 2 diabetes

3. Thankfully, if you’ve received this diagnosis, following a liver cirrhosis diet can help you get the nutrients you need, protect against further liver damage, and prevent long-term complications Keep in mind that nutritional recommendations vary depending on several factors. While this article covers some basic guidelines for a liver cirrhosis diet, it’s best to work with your doctor or dietitian to find a treatment plan tailored to your specific needs.

4. How to follow the diet If you have liver cirrhosis, it’s important to get enough calories and high quality protein each day. This can help prevent malnutrition and preserve lean body mass — the part of your body that isn’t fat. The general recommendation is to eat 16–18 calories and 0.45–0.68 grams of protein per pound (0.45 kg) of body weight per day

5. For reference, this means that a person who weighs 150 pounds (68 kg) should consume 2,400–2,700 calories and 68–102 grams of protein per day. People with cirrhosis should prioritize high protein foods and incorporate both plant- and animal-based protein sources into their diet. Adding protein to every meal and snack can increase your overall protein intake and may help prevent muscle loss

6. When following a liver cirrhosis diet, aim to limit any foods and drinks that are difficult for the liver to process. In particular, limit your intake of foods high in unhealthy fats such as trans fats, including fried foods and processed snacks. Cirrhosis can impact your liver’s ability to produce bile, which is needed for the digestion of fats. Still, unprocessed fat sources like nuts, salmon, and avocados are fine to enjoy in moderation

7. You should also avoid alcohol, which can worsen liver damage and scarring. If you have trouble moderating your alcohol intake or struggle with alcohol dependence, don’t hesitate to talk with your doctor and ask for help (7Trusted Source). Because cirrhosis can impair your immune function, it’s also best to avoid raw or undercooked meat, eggs, and seafood. Otherwise, you run a higher risk of foodborne illness or infection (

8. In some cases, your doctor may also advise that you limit your intake of sodium to prevent ascites. Ascites is a common complication of cirrhosis, characterized by abnormal fluid buildup in the abdomen Because cirrhosis can increase your protein needs and impact your liver’s ability to store carbohydrates, eating several small protein- and carb-rich meals and snacks throughout the day may also be beneficial

9. Lastly, certain vitamins or minerals may help manage your condition, since people with cirrhosis may be at a higher risk of deficiencies in nutrients such as zinc, vitamin D, vitamin K, and B vitamins

10. Foods to eat A well-rounded liver cirrhosis diet should consist mostly of nutrient-dense foods like fruits, vegetables, nuts, seeds, and legumes. Here are a few examples of foods to prioritize on a liver cirrhosis diet: Fruits: apples, oranges, berries, pears, peaches, plums Vegetables: broccoli, cauliflower, asparagus, tomatoes, peas, potatoes Protein foods: eggs, dairy products, seafood, lean cuts of meat and poultry Legumes: beans, lentils, chickpeas

11. Nuts: walnuts, almonds, cashews, pistachios, macadamias Seeds: pumpkin seeds, flaxseed, chia seeds, hemp seeds Whole grains: quinoa, oats, brown rice, buckwheat Heart-healthy fats: olive oil, avocados, avocado oil, salmon, nuts, seeds Beverages: water, coffee, tea Herbs and spices: black pepper, cumin, dill, parsley, thyme

12. Foods to avoid A liver cirrhosis diet should limit alcohol and foods high in unhealthy fats or sodium. Here are some foods to avoid on a liver cirrhosis diet: Highly processed foods: fast food, convenience meals, canned soups, packaged snacks Unhealthy fats: margarine, vegetable shortening, fried foods Salty snacks: chips, crackers, pretzels, microwave popcorn

13. Processed meats: hot dogs, sausage, deli meats, bacon, beef jerky High sodium condiments: soy sauce, teriyaki sauce, steak sauce, spaghetti sauce Undercooked foods: raw or undercooked meat, poultry, eggs, fish, oysters, or mussels Alcohol: wine, beer, spirits, cocktails

14. Potential benefits Although liver cirrhosis is not reversible, modifying your diet can help prevent complications. For example, limiting your intake of salty foods can promote sodium balance and prevent fluid retention and the associated condition ascites Further, moderating your intake of unhealthy fats can protect against steatorrhea, or excess fat in the stool, which can be a sign of malabsorption in your gut

15. Further, moderating your intake of unhealthy fats can protect against steatorrhea, or excess fat in the stool, which can be a sign of malabsorption in your gut It’s important to focus on getting enough calories and consuming a variety of foods. This helps prevent malnutrition, which is a common complication of cirrhosis Not only can malnutrition increase the incidence and severity of cirrhosis symptoms, but it can also impair immune function, decrease muscle mass, slow wound healing, and reduce your quality of life Lastly, it’s important to get enough protein. Aim to consume plenty of high quality protein sources throughout the day, including foods like meat, fish, poultry, dairy products, and legumes