Discovering Hobbies & Interests After Work

Brief pros and cons for hobbies and exploring more about hobbies and interests apart form from

1. Hobbies & Interests TG Multilingual Club – Oct, 17 th 2024 Prepared by: Sinthia

2. Unique Hobbies While many people find solace in activities like reading, gardening, or playing sports, there is a whole realm of unconventional hobbies waiting to be discovered. 01

3. Unusual Hobbies Cloud Watching Floating

4. Unusual Hobbies Ostrich Racing Floating

5. Benefits of Hobbies and Interests Outside of Work 02

6. Work-life balance Better overall satisfaction with life Helps manage stress and anxiety Stimulate creativity, and enhance mood, leading to less depression Bring a sense of self-fulfillment  Reduced inactivity Improves overall health, such as blood pressure, heart health, and hormonal issues Physical Psychological Self fulfillment 自我實現 Anxiety 焦慮 Depression 沮喪

7. More Benefits - Re-energize the mind Get into a state of powerful positive emotion  feel calmer Connect with people with common interests Expand one’s social network - Reducing burnout and giving your attention the necessary push on energy and imagination Emotional Social Productivity

8. How to find and pursue new hobbies Working life is challenging when it comes to creating a successful business and starting new hobbies that are good for you. 03

9. Steps to gain all the benefits of hobbies: Make a schedule Integrate your hobbies Don’t forget self-care Manage your time properly Join Communities

10. Things to Remember If you think leisure is a waste of time, then don’t do it A journey worth pursuing.  Broadens your horizons, deepens your self-awareness, and provides opportunities to connect with others Enjoy things that you do Don’t force them! Makes you Happy Journey

11. When Hobby Becomes a Problem 04

12. When Hobby Becomes a Problem Participating in illegal activity for enjoyment/thrill, or purposefully causing stress or emotional pain in others  ex. gambling, excessive shopping When it becomes destructive to anyone : P rioritize the hobby over basic self-care like eating, sleeping, bathing, or exercise  ex. playing video games Financially are spending money in a hobby while not being able to also afford our essential expenditures like food, shelter, transportation etc.  ex. place betting and excessive drinking Destructive 破壞性的 Illegal activity 非法活動

13. Need to take a test? Stress Social Selfish Make a time Being lazy Make a promise Painting Hiking Floating Which one of benefits of having hobbies? Whic h one these is the unusual hobby? Which you shoud do when you want to explore new hobby? A B C A B C A B C

14. Discussion Time Share some hobbies / interests that you enjoy doing or you want to try

15. “Hobbies are like flowers on a plant. They make the plant look beautiful and feel proud”

16. Thanks! Do you have any questions? [email protected] Please keep this slide for attribution

17. Resources https://www.self.com/story/hobbies-health-benefits https://www.edelweisslife.in/blogs/slice-of-life/eight-ways-pursuing-a-hobby-can-transform-your-lif https://lifeenhancementcs.com/blog/when-is-a-hobby-a-problem/ https://insights.lifemanagementsciencelabs.com/benefits-of-hobbies/ https://medium.com/@kpreettinder/exploring-new-hobbies-and-interests-a-journey-to-personal-growth-8f17f098804b https://www.peptalkradio.com/unusual-hobbies/#google_vignette