DOC-20241218-WA0004 procrastination.pptx

Data analysis ppt procrastination

1. PROCRASTINATION PSYCHOLOGY Visvesvaraya College of Engineering & Technology Advanced English Communication Skills Lab Topic : PROCRASTINATION Presented by : Abhishek (501) G. Shivani (536) K. Bh avani (560) K.Anji (557) CSE A

2. PROCRASTINATION PSYCHOLOGY Contents : Definition of Procrastination Flowchart Causes Types Effects Statistics Overcoming strategies

3. WHAT IS PROCRASTINATION PROCRASTINATION PSYCHOLOGY 3 Procrastination is the act of delaying or postponing tasks despite being aware of the potential consequences. This behavior can significantly affect academic and professional outcomes. Identifying procrastination is crucial for improvement, as it can hinder productivity and lead to stress . UNDERSTANDING DELAY BEHAVIOR

4. PRESENTATION TITLE 4

5. CAUSES OF PROCRASTINATION PROCRASTINATION PSYCHOLOGY 5 Many procrastinate due to fear of failure or perfectionism, which leads to avoidance of tasks that seem overwhelming. A lack of motivation makes tasks feel unimportant, and instant gratification often distracts individuals from long-term goals, leading to avoidance. FEAR OF FAILURE AND PERFECTIONISM LACK OF MOTIVATION AND INSTANT GRATIFICATION

6. TYPE DESCRIPTION The Perfectionist Delays due to fear of imperfection. The Dreamer Starts tasks but lacks follow-through. The Avoider Steers clear of uncomfortable tasks. The Busy Bee Focuses on less important tasks. The Crisis-Maker Thrives on last-minute pressure. TYPES OF PROCRASTINATORS This table summarizes five distinct types of procrastinators, showcasing their behavior patterns and how they manage task completion. 6

7. EFFECTS OF PROCRASTINATION PROCRASTINATION PSYCHOLOGY 7 Procrastination can lead to missed deadlines, subpar quality of work, and increased stress levels that can quickly accumulate. Over time, chronic procrastination can result in low self-esteem, stagnation in career growth, and deterioration of both physical and mental health. SHORT-TERM EFFECTS LONG-TERM EFFECTS Procrastination does not only harm individuals but can strain professional and personal relationships due to unreliability and unmet commitments. IMPACT ON RELATIONSHIPS

8. 8 STATISTICS OVERVIEW 88% 50% DAILY PROCRASTINATION 88% of workers admit to procrastinating daily, highlighting a widespread issue in the workplace. CHRONIC ISSUES 50% of students report chronic procrastination, affecting their academic success.

9. OVERCOMING STRATEGIES PROCRASTINATION PSYCHOLOGY 9 Tasks that can be accomplished in two minutes should be done immediately, which minimizes clutter and promotes productivity. Divide larger tasks into smaller, manageable steps to alleviate feelings of overwhelm and enhance focus, facilitating better completion rates. UTILIZING THE 2-MINUTE RULE BREAKING DOWN TASKS

10. THANK YOU PROCRASTINATION PSYCHOLOGY 10