Dynamic stretching

Dynamic stretching

1. Dynamic Stretching

2. What is Dynamic Stretching? Dynamic stretches are active movements where joints and muscles go through a full range of motion Dynamic stretches can be functional and mimic the movement of the activity or sport you’re about to perform Dynamic stretches can also be a series of movements to get the body moving before any type of  exercise .

3. Dynamic Stretching vs. static stretching Dynamic Stretching Dynamic stretches are meant to get the body moving. The stretches aren’t held for any length of time. Static Stretching Static stretches, on the other hand, are where muscles are extended and held for a period of time.

4. When to use dynamic stretching Dynamic stretching can be used before the start of any exercise routine. It may help warm up your body or get your muscles moving and ready to work.

5. Before sports or athletics . Studies Trusted Source show that dynamic stretches may be beneficial for athletes who will be running or jumping, including basketball players, soccer players, and sprinters. Before cardiovascular exercise . Whether you’ll be running, in boot camp, or swimming, dynamic exercises can get your muscles warmed up and ready, which may improve performance and reduce risk for injury.

6. Dynamic stretches for warming up Hip Circles This exercise helps to loosen the lower back and hip muscles, strengthens the core, and trims the waist. This is also a great exercise for relieving stress and tension and improving your flexibility.

7. Dynamic stretches for warming up 2.Arm Circles arm circles can really work on toning the muscles in your shoulder and arm such as biceps and triceps. They also work on your upper back muscles, so they can be considered a full body workout.

8. Dynamic stretches for warming up 3. Large Arm Circles This exercise helps you release stress and tension in the upper back and can also help alleviate shoulder joint pain.

9. Dynamic stretches for warming up 4. Leg Swings Lateral leg swings extend the range of motion of your hips and prepare your muscles, tendons, and joints for additional physical effort.

10. THAT’S ALL THANK YOU. Prepared by: Liza Mae Dacuba Zohar Ivan Seras