Effect of Yoga on physical fitnes on basis of medical papametres

one this is important your health and life so do yoga what are you doing here

1. Effect of Yoga on physical fitness on the basis of medical parameters Name : Harit Rai Class : 7th Roll No : 13

2. Lord shiva and yoga What is Yoga? Terminology Importance of Yoga Use of yoga in medical science! Sun – Salutation or Surya Namaskar Introduction to Asans in Yoga! Introduction to pranayama Yoga! Meditation About shuddi kriyas about Daily lifestyle diseases 21 st June – International Yoga Day Content

3. Link between Lord Shiva and Yoga Yoga has its origin from Lord Shiva. He was the first Yogi or AdiYogi. He imparted knowledge of Yoga to Mata Parvati and than to seven sages so that they could impart this practice to whole Universe so that mankind could be physically & mentally fit.

4. What is Yoga? Yoga is a group of  physical, mental, and  spiritual practices or disciplines which originated in ancient India. Yoga is one of the six   Āstika schools of Hindu philosophical traditions. Its references are found in Rigveda , Upanishads, gita . In Indus valley civilization Seal were found with in meditation posture. Which shows the presence of yoga in that time

5. Terminology The word yoga has derived from Sanskrit word yuj which means “to unite”

6. Importance of yoga Yoga not only prevents diseases but also cures them Various yoga exercises also increase our immunity Dangerous diseases such as cancer high – blood pressure, stress, back pain can be prevents and cured with yoga

7. Use of yoga in medical science? Your immune system gets stronger and stronger to fight against virus, bacteria and fungi. Medical science also has proved that a person who is suffering from diabetes and Inflammation gets relief .

8. Sun–Salutation or Surya Namaskar Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet Earth.   Surya Namaskar is the prayer of Lord Surya, the god of health and knowledge. The Sun Salutation is a prayer in motion which  allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge. Sun – Salutation have 12 poses and all of these are very effective for your body

9. Sun – Salutation

10. Introduction to asans A position which is steady and Comfortable In asans , body is kept in various positions in such a way that the activity of organs and glands of body become more efficient and improves health of your body and mind health

11. Introduction to pranayama ! Meaning of pranayama . It is compromised of two words “ prana ” + “ ayam ” ________| |________ | | Vital life force Control So we conclude that pranayama means “the control over prana ”

12. Introduction to pranayama ! Pranayama are used to get the control over our breath. it means the correct control over your inhalation and exhalation. It keep in regulating the metabolic activity and enhances the function of your heart and lungs.

13. Meditation Meditation is a process of complete constancy of mind According to Patanjali:- “the concentration of Chitta (mind) without any divergence , is called Dhyan Dhyan   deals with mental relaxation and concentration . Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind 

14. About shuddi kriyas Like any machine human body also needs internal and eternal cleanness The cleanness of internal organs of our body is done by actions which are known as shuddi kriyas (shat karmas) Jhal Neti Tratak Kapalbhati nuli

15. about Daily lifestyle diseases In modern days almost every one is indulging sedentary lifestyle No one eats healthy food and regular physical activities Machines and vehicles are used instead of doing things manually and walking Such lifestyle creates many diseases like:- Obesity Diabetes Hypertension Back pain These diseases are known as common life style diseases These are one of the primary Cause of death

16. 21 st June – international yoga day PM Modi , during his speech at the UN, said that yoga is an valuable gift of India's ancient tradition United nation recognized June 21 st as International Yoga day. when it passed the resolution supported by 177 members of UN Since 2015, On every 21 st June world celebrate this day .