Eight laws of restoring health presentation

The best things in life are free. This statement can also be applied when you wish to restore good health.

1. LAWS OF RESTORING HEALTH Stephen Ayere Nutritionist

2. Objective Introduce Smiles Nutrition & Wellness Centre To have an interactive session To help you understand the law of Health Emphasize more on Nutrition

3. 8 – LAWS OF RESTORING HEALTH N.E.W S.T.A.R.T (Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust)

4. The Law of Nutrition What was man originally meant to feed on? Grains seeds Fruits Vegetables Nuts Herbs

5. How can We Improve Our Diet? Set up your nutrition goal(s) It vary depending on individual Stay on top of your nutritional goal

6. Know your “Sometimes” Foods and how much your body needs Don’t eat until you get stuffed If you’ve decided to treat yourself, do it in a manner that your nutrition goals is not affected.

7. Know your feeding pattern and time Is it regular or irregular?

8. Not all that is tasty is healthy We often correlate Healthy foods with taste Most processed foods has added sugars Method of cooking really matters Read labels to check for preservatives

9. Practice Whole Food, Plant-Based Diet

10. The Law of Exercise How often do you exercise?

11. Why Exercise?

12. The Law of Water

13. Water 60-65% of total bwt . Almost all organs depends on water. Water helps in waste removal 10% dehydration can kill Amount of water per day Weight (kg) × 30ml/kg

14. The Law of Sunlight It’s nature most free healing agent that can destroy bacteria, reduce infections When unfiltered, sunlight hit the skin and produce vit . D which is essential for calcium absorption. Cardio fitness and muscular endurance to most athletes

15. The Law of Temperance

16. The Law of Air Essential part of life (Oxygen) Fresh air purify the blood ½ of all respiratory conditions are attributed by inhaling poisonous air Air also affects your sleep

17. The Law of Rest

18. Rest Rest is considered indulgent in our current society and most people feel guilty for taking just 5 minutes to do nothing. Little rest linked to chronic fatigue and heart problems. Our brains needs to reset itself. It’s the time when the body heal itself by repairing the damaged tissues

19. The Law of Trust Trust your God Worry is the direct opposite of trust. With all the pressures in life, deadlines to meet = much stress When under pressure we tend to make poor decision i.e. bad food choices Too much stress affects brain performance All these affects our spiritual, mental and physical natures. Your emotions plays a great role in disease/illness