Emotional barriers

In these slides I have discussed about anger ,pride and anxiousness
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1. Name : Hasnain Javed Roll No :EE172055 Department :Electrical Engineering Topic :Emotional Barriers

2. communication What is communication ??? Communication is the process of sending and receiving messages through verbal or non verbal language means including speech,writing,signs and behaviour. Effective Communication ??? Process of communication in which by using certain techniques sender can effectively communicate to the receiver.

3. “Emotional barriers” Emotional Barriers are the mental walls that keep you from openly communicating your thoughts and feeling to others .They prevent you from being yourself and living your life to the fullest .Individuals with emotional barriers tend to be extremely reserved ,cautious and insecure.

4. Examples Of Emotional Barriers Anger   - Anger can affect the way your brain processes information given to you. For example, angry people have difficulty processing logical statements, limiting their ability to accept explanations and solutions offered by others.

5. Pride -  The need to be right all the time will not only annoy others, it can shut down effective communication. For example, you might focus only on your perspective, or you might come up with ways to shoot down other people before you even listen to their points. Anxiousness -  Anxiety has a negative impact on the part of your brain that manages creativity and communication skills. For example, your constant worries can hinder your ability to concentrate on the information you are giving or receiving.

6. Overcoming Emotional Barriers Manage Anger Removing Yourself.  Angry people have difficulty processing logical statements, limiting their ability to accept explanations and solutions offered by others. With this in mind, remove yourself from communication until you feel you can collect your thoughts, think clearly and hold back potentially hurtful and undue comments.

7. Express yourself respectfully Expressing yourself is an important aspect of dealing with anger. But before expressing yourself, be patient until you have had time to cool off from your anger and then express yourself in a more composed way. People do not need to be aggressive to be assertive.

8.  Inject some humour

9.  Inject some humour Looking at the funny side of things is way better than punching someone in the face because you're angry. The simple act of laughing can help you when you catch yourself being unreasonable. It's best however not to just 'laugh off' your anger. But instead, use humour to help yourself deal with your anger more positively. And try not to employ inappropriate sarcasm, because it could just make things even worse.

10. Anger Management Based on the Sunnah Seeking refuge in Allah: The Prophet (sas) said, "I know a word, the saying of which will cause him to relax, if he does say it. If he says: 'I seek Refuge with Allah from Satan' then all his anger will go away."  When we seek refuge in Allah, we should say the words with understanding and reflection, not simply recite the words. Changing your posture: The Prophet of Allah said, "When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down." Keeping quiet: The Prophet (sas) said, “If one of you becomes angry then he should stay silent.” This is an important practice because when we are angry our actions and speech may be disproportionate and unjust.

11. Manage Pride Accepting Imperfections.  The drive to win every argument or get the last word often spawns from overcompensation, or trying to cover emotional insecurities with a sense of superiority. Other people might find you easier to communicate with when you accept your imperfections from time to time.

12. Manage anxiousness Relaxation Exercises.  While a mental health professional should address anxiety disorders such as post-traumatic stress disorder or phobias -- typical anxiety, like the anxiety you feel before giving a speech -- can be managed with relaxation exercises.

13. The End Allah Hafiz Wish you best of luck