Enhancing_Emotional_Health_Presentation.pptx

Self-awareness
Emotional regulation
Stress management
Positive relationships

1. Enhancing Emotional Health By Shyam Gupta | Emotion of Life

2. Introduction • What is Emotional Health? • Importance in daily life

3. Key Components of Emotional Health • Self-awareness • Emotional regulation • Stress management • Positive relationships

4. Benefits of Good Emotional Health • Better decision-making • Stronger resilience • Improved physical health • Enhanced productivity

5. Common Challenges • Anxiety & stress • Negative thinking patterns • Burnout & fatigue • Poor coping mechanisms

6. Strategies to Enhance Emotional Health • Mindfulness & meditation • Journaling & self-reflection • Exercise & healthy lifestyle • Building supportive connections

7. Role of CBT & ERP in Emotional Health • Restructuring negative thoughts (CBT) • Facing fears gradually (ERP) • Long-term coping skills

8. Daily Habits for Emotional Well-being • Gratitude practice • Limiting digital overload • Healthy sleep hygiene • Balanced work-life

9. Professional Support • Therapy & counseling • Support groups • Wellness coaching

10. Practical Tips • Practice deep breathing • Positive affirmations • Break tasks into small steps • Celebrate small wins

11. Conclusion • Emotional health = lifelong journey • Invest in self-care & resilience • Seek support when needed