Explore Different Yoga Styles With Hatha to Vinyasa (1).pptx

Welcome, everyone! In this Presentation, we will explore the interesting world of yoga. We'll look at a variety of styles, including Hatha and Vinyasa. Whether you're a complete beginner or an experienced yogi, there's a great style for you. So, let us go on this voyage of discovery to identify the yoga practice that best meets your requirements and goals!

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2. Introduction

Welcome, everyone! In this Presentation, we
will explore the interesting world of yoga.
We'll look at a variety of styles, including
Hatha and Vinyasa. Whether you're a
complete beginner or an experienced yogi,
there's a great style for you. So, let us go on
this voyage of discovery to identify the yoga
practice that best meets your requirements and
goals!

DA https://yogintra.com/

3. Hatha Yoga: The Foundation

aa + The foundation of most yoga methods.

+ Concentrates on fundamental postures
(asanas) and breathing methods (pranayama).

« Excellent for beginners to develop appropriate
alignment and establish a solid foundation.

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: E + Classes are usually slower-paced, allowing for
a more thorough examination of each pose.

4. Vinyasa Yoga: Flowing with Your Breath

+ Vinyasa is characterized by continuous movement
from one position to another.

+ Synchronizing breath with movement.The term
"Vinyasa" implies "to place in a special way".

+» Develops a dynamic and physically rigorous practice. :

+ Often referred to as "flow yoga" because of its fluid
transitions.

5. Ashtanga Yoga: A Structured Journey

+ Follows a set sequence of postures (series),
executed in a specified order.

+ Requires discipline and effort.

+ Increases strength, stamina, and flexibility
gradually.

+ It is not advised for total novices because of its
tough nature.

—

6. Yin Yoga: Discovering Inner Peace Through Deep
Stretches

« Targets connective tissue and deep muscle layers.

« Pose is sustained for long periods (3-5 minutes)
with minimum muscle involvement.

« Promotes stress alleviation, improves flexibility,
and increases mindfulness.

« A more contemplative and introspective practice.

7. Conclusion

Beyond the types we've examined, the world of yoga
offers a diverse range of options. lyengar yoga focuses on
strict alignment and uses props such as blocks and straps

to guarantee suitable form. Bikram yoga heats the space
to encourage detoxification and flexibility. Kundalini yoga
combines chanting, meditation, and breathing exercises to
provide a comprehensive experience. Restorative yoga
uses props to generate deeply relaxing and supported
postures that are ideal for unwinding and de-stressing.

8. Contact Us

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9. THANKS

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