Exploring Fructose vs Glucose: Their Impacts And Differences

This concise presentation delves into the comparative analysis of two common sugars, fructose and glucose, shedding light on their impacts and disparities in metabolic pathways.

Through a succinct exploration, viewers gain insights into the roles of these sugars in nutrition and their potential health implications.

The presentation emphasizes the importance of moderation and balanced dietary choices, advocating for the incorporation of nutrient-rich whole foods to counteract the negative effects of added sugars. With clear bullet points and succinct explanations, this presentation offers a valuable resource for individuals seeking to make informed decisions about their dietary habits and overall health.

1. Exploring
Fructose vs Glucose
with Dt. Silky Mahajan
Impacts &
Differences

2. Overview
Sugar scrutiny in nutrition.
Fructose and Glucose: common
sugars.
Different chemical structures,
sources, metabolic pathways.

3. GLUCOSE
Glucose: Also known as blood
sugar.
1.
Found in fruits, vegetables,
grains, honey.
2.
Acts as the primary energy
source for the body.
3.
Essential for brain function and
cognitive processes.
4.
Regulated by insulin to maintain
stable blood sugar levels.
5.

4. Fructose
Fructose: Commonly found in fruits and
associated with added sugars like HFCS.
1.
High-fructose corn syrup (HFCS) is
derived from corn starch.
2.
Enzymatic processes are used to convert
corn starch into HFCS.
3.
HFCS is widely used as a sweetening
agent in processed foods and
beverages.
4.
Excessive consumption of added
fructose, especially in the form of HFCS,
has raised health concerns.
5.

5. METABOLIC PATHWAYS & HEALTH IMPACTS
Glucose: Absorbed into bloodstream, triggers insulin release,
used for energy/storage. Linked to insulin resistance, obesity,
diabetes.
Fructose: Metabolized in liver, less insulin stimulation. Linked to fat
accumulation, metabolic syndrome, heart disease.

6. BALANCING INTAKE
Understand differences for informed
dietary choices.
Incorporating whole foods rich in
complex carbohydrates, fiber,
vitamins, and minerals can help
mitigate the negative effects of added
sugars.
Opt for fruits, veggies, whole grains,
and legumes for natural sugars and
essential nutrients with added fiber for
fullness and health.

7. Final Thoughts
Understanding differences helps
make informed dietary choices.
Moderation, variety, focus on whole,
nutrient-dense foods crucial.
Consultation with nutritionist
recommended for personalized
plans.

8. Thank You!
Schedule a consultation with our Nutritionist in Bangalore
Dt. Silky Mahajan for personalized plans.