FE FINAL PRESENTATION OF ENGLISH (1).pptx

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1. FUNCTIONAL ENGLISH

2. Topic: emotional intelligence SUBMITTED TO: MISS ALIA FAROOQI GROUP MEMBERS: DATE: 15-DEC-2023 GROUP MEMBERS: MAHA SHEIKH 15977 NISMA KHAN 16246 KINZA MANNAN 16410 KHADIJA HUSSAIN 16842 AREESHA SHAHID 16907

3. WHAT IS EQ? Emotional intelligence refers to the ability to recognize, understand, manage, and effectively use one's own emotions, as well as navigate the emotions of others. It encompasses skills like self-awareness, self-regulation, motivation, empathy, and social skills, contributing to better relationships, communication, and overall well-being. 3

4. "Emotional intelligence is about balancing thoughts, feelings, and ideas, paving the way for a happier life."

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6. Five components of emotional intelligence Self-awareness: Knowing and understanding your own emotions. Self-regulation: Controlling and managing your emotional reactions. Motivation: Using emotions to drive and achieve personal goals. Empathy: Understanding and sharing the feelings of others. Social Skills: Effectively interacting and building positive relationships with others.

7. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey 7

8. BENEFITS OF emotional intelligence 8

9. 9 Past traumas or negative experiences Comparison to others and societal expectations Negative self-talk and self-criticism Lack of self-care and self-compassion Fear of failure or rejection OBSTACLES OF emotional intelligence

10. Overcoming emotional intelligence Roadblocks 10 Cultivate mindfulness: Be present and non-judgmental of your thoughts and emotions. Seek professional help if needed: Therapists and coaches can provide guidance and support. Engage in self-reflection: Journaling and meditation can help you gain insights and clarity. Foster a growth mindset: Embrace challenges as opportunities for growth and learning. Surround yourself with positive influences: Choose uplifting books, podcasts, and role models.

11. AFFIRMATION of emotional intelligence I am worthy of love and respect. I accept myself fully and unconditionally. I am deserving of happiness and fulfillment. I choose to prioritize my well-being. I release self-judgment and embrace self-compassion. I am enough, just as I am. I am confident in my abilities and embrace my uniqueness. I set healthy boundaries that honor my needs and values.

12. Emotional intelligence is a lifelong journey that empowers us to live authentically. By embracing self-love, we unlock our true potential and create a life filled with happiness and fulfillment. Let's start this transformative journey together and unlock the incredible power of self-love! 12

13. THANK YOU Embrace emotional intelligence and unleash your true potential. Remember, you are worthy of love, compassion, and happiness. Stay connected, stay inspired, and continue to grow!

14. LINKS https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm https://www.forbes.com/sites/forbescoachescouncil/2020/12/01/emotional-intelligence-why-we-need-it-now-more-than-ever/?sh=26eb88e83df3 https://enterprisersproject.com/article/2019/6/emotional-intelligence-10-must-read-articles https://www.latrobe.edu.au/nest/why-emotional-intelligence-makes-you-more-successful/ https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership