TODAY WE ARE GOING TO SPEAK
ABOUT...
FEELINGS AND
EMOTIONS
FIRST OF ALL, WHAT IS A FEELING
OR EMOTION?
•FEELING IS :
-An emotional reaction.
-The experiencing of affective
and emotional states.
•EMOTION IS:
-A mental state that arises
spontaneously rather than
through conscious effort.
IF YOU NAME SOME OF FEELINGS
OR EMOTIONS YOU WILL SEE
THAT THEY CAN BE...
NEGATIVE ANDPOSITIVE
IN WHAT SITUATIONS PEOPLE
EXPRESS SOME OF THE FEELINGS
THAT YOU MENTIONED BEFORE
•Someone broke something of yours. (anger)
•Someone wishes to have your new sneaker.
(envy)
•Someone is going to marry (happiness)
•Someone saw a ghost (fear)
•Someone graduated from highschool
(pride)
•Someone you love shows a lot of interest in
others(jealousy)
•When someone has no doubt to win the
championship. (confidence)
•When someone has gone far
away.(sadness)
Primary emotion
•LOVE
•JOY
•ANGER
•SADNESS
•SURPRISE
•FEAR
A primary human emotion types are the one
triggered in response to an event
•If we experience fear , the secondary
emotions would be : feel threatened or
feel anger , depending on the situation we
are experiencing.
SECONDARY EMOTIONS
•PASSION
•OPTIMISM
•IRRITATION
•DISGUST
•SHAME
•NERVOUSNESS
•NOW YOU ARE GOING
TO SEE SOME
FLASHCARD WITH
FACES THAT EXPRESS
SOME FEELINGS OR
EMOTIONS.
HAPPINESS
•Emotion experienced when you
feel satisfaction or pleasure
JEALOUSY
•A feeling of anger or unhappiness
because someone has something or
someone that you want
SADNESS
•Showing, feeling, or causing
unhappiness or regret
PRIDE
•Is the feeling of satisfaction you
have because you or people you
are connected with have done
something well
CONFIDENCE
•The quality of being certain of your
abilities or of having trust in
people, plans, or the future.
ENVY
•The feeling that you wish you had
something that someone else has.
FEAR
•An unpleasant emotion that you have when
you are frightened or worried by something
dangerous, painful or bad that is happening
or might happen.
ANGER
•A strong feeling which makes you want
to hurt someone or be unpleasant
because of something unfair or hurtful
that has happened.
•NOW YOU ARE GOING
TO SEE SOME
PICTURES WITH
SITUATIONS,
EXPRESSING SOME
FEELINGS OR
EMOTIONS.
ANGER
SADNESS
PRIDE
CONFIDENCE
FEAR
JEALOUSY
HAPPINESS
ENVY
HOW TO CONTROL YOUR ANGER?
Controlling Short-TermAnger
1. as soon as you
recognizethat you're angry.
AND
2.
.
3.Go to a "happy place".
4.If that still doesn't work, remember
the best time you have spent,
remember every happy situation
possible, if you can.
5. Practice positive
self-talk.
7. Try to see
some
humor in
what
angered
you.
6. Ask for the
support of
someone you
trust.
1.Engage in physical
activity.
2. Restructure the way you
think about your life.
3. Keep a journal of what
upsets you and how
you plan to fix it.
4. See a mental health
professional.
Controlling Long-Term Anger
THAT’S ALL !!
THANK YOU VERY MUCH
FOR YOUR ATTENTION……