Fiber - The importance of dietary fiber in our diet

FEED ON HEALTHY FIBERS FOR �A HEALTHY GUT!

1. HOW FIBER CHANGES YOUR GUT

2. A non digestible carbohydrate naturally found in plants

3. SOLUBLE FIBER FORMS GEL WITH WATER GASTRIC EMPTYING GASTRIC FUNCTION TRANSIT TIME REDUCED FREQUENCY OF STOOLS CAUSING CAUSING LEADING TO 1) SOLUBLE FIBER AND DIARRHEA

4. 2) SOLUBLE FIBER AND WEIGHT MANAGEMENT

5. 3)ROLE OF SOLUBLE FIBER IN DIABETES AND HEART DISEASE IMPROVES BLOOD GLUCOSE LEVELS REDUCTION OF HYPERLIPIDEMIA, HYPERTENSION, CORONARY HEART DISEASE

6. Anti-inflammatory, Anti-carcinogenic Antimicrobial Short chain fatty acids (INFLAMMATORY BOWEL DISEASE-ULCERATIVE COLOITIS & CROHN’S DISEASE) PREVENTS CANCER

7. LOW FIBER DIET= MICROBES STARVE AND FEED ON YOUR MUCUS

8. INSOLUBLE FIBER AND CONSTIPATION WATER HOLDING CAPACITY TRANSIT TIME FECAL VOLUME INSOLUBLE FIBER FREQUENCY OF STOOLS

9. INSOLUBLE FIBER & DIVERTICULITIS

10. Insoluble fibers helps hydrate and move waste through the intestines and control ph levels in the intestines

11. SOURCES OF SOLUBLE FIBER

12. GUAVAS ALMONDS METHI SEEDS PISTACHIO SOYBEAN FIGS DATES BARLEY RAISINS SESAME SEEDS FLAX SEEDS GOOSEBERRY

13. SOURCES OF INSOLUBLE FIBER

14. DRUMSTICK LEAF AND STEM GUAVAS GUAVAS LENTIL BENGAL GRAM MAIZE COCONUT RAGI AVACADO BLACK URAD RAJMA WHOLE WHEAT

15. FEED ON HEALTHY FIBERS FOR A HEALTHY GUT!!!!