FILIPINO MARTIAL ART (ARNIS TRAINING) JAIL OFFICER 1 ANTHONY POSO FMA 2 ND DEGREE BLACK BELT ARNIS INSTRUCTOR
WHAT IS ARNIS ? A rnis is a Filipino martial art that focuses on weapon-based fighting with sticks, knives, and other bladed weapons. It is a comprehensive system that includes various techniques such as disarming, trapping, and striking. Arnis has its roots in the Philippines, where it has been practiced for centuries as a means of self-defense and combat.
REPUBLIC ACT 9850 An Act Declaring Arnis as the National Martial Art and Sport of the Philippines . LAPUNTI ARNIS DE ABANICO LA- LABANGON PUN- PUNTA TI- TISA
IMPORTANCE and TIPS to Remember in Self defense Be aware of your surroundings. Use your voice. Learn Self-Defense. Carry Self-Defense Tools (Pepper Spray and etc.) Plan your routes.
THINGS TO REMEMBER IN SELF-DEFENSE Techniques Positioning stances Proper stick holding Command Vital Points of Human body