Fit body food list

this slide help you to tell which will help to reduce weight

1. BODY FITNESS FOOD LIST NIKITA SHARMA

2. About Physical fitness has always been an important part of life. This is not to say that levels of physical labor decreased but that type of work undertaken was not necessarily as conducive to a general level of fitness. As such, regimented fitness regimes were either invented or became more common. Health and fitness are related, and it is impossible to achieve on without paying heed to the other Staying health is essential to work correctly and live productively fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germ not only does staying fit facilities our workability but also helps but to be happy and content physical fitness is a state of health and well-being. Health is the level of function or metabolic efficiency of a living organism in humans, it is the ability of individuals or communities to adapt and self-manage when facing physical,mental ,or social challenges. Physical fitness is generally achieved through proper nutrition, moderate physical exercise, and sufficient rest. Physical fitness can also prevent or treat many health conditions brought on by unhealthy lifestyle or aging. Good health is a boon to your body, it helps you physically as well as mentally also.Eat healthy stay healthy and take a good source of protein in your body. It is good for a fit body & you should do at least a 30 min workout. Do meditation,cardio,yoga,jogging and zumba. These workouts keep your immune system strong and give you mental strength also.Try to do physical activity and stay fit with your fitness.

3. FOOD LIST

4. The fiber in oatmeal can help lower your LDL cholesterol level, but check ingredients for added sugar fat. Promote the growth of friendly bacteria. Good for slimming/weight management oatmeal consists of calcium and potassium; both of them help in reducing blood pressure. Prevention of Diabetes if you are diabetic, it is really good for your health to consume oatmeal as it reduces the risk of adverse conditions. Oatmeal

5. Sweet Potato Sweet potatoes are incredibly rich in nutritional value, making them the perfect ingredient to supercharge your meal. bone and muscle protection. Rich in vitamins and nutrients, sweet potato is an excellent healthy food choice that can be prepared in a variety of ways and great for gut health.

6. Green Tea Green tea leaves are rich with polyphenols- plant chemicals that fight oxidation. In fact. Green tea is considered to be one of the top foods rich in polyphenols that kills bacteria and viruses, helps prevent brain degeneration, boost liver health, and take care of your heart. Green tea is packed with Vitamins B2,B3,B6,C,E,Folic Acid, Potassium, Calcium, Phosphorus and much more.

7. Dark Chocolate It is better to taste and this is the reason it's not well liked by few people. But however, it offers many beauty and health benefits, this makes it more desirable than the consistent types of chocolate . lower blood pressure , lower cholesterol, uplift your mood , good for teeth, source of antioxidants, reduces risk of heart disease.

8. Whole Grains whole grain is full with nutrients including protein, fiber, B Vitamins, antioxidants. A diet rich in Whole Grains has been shown to reduce risk of heart disease, type 2 diabetes, obesity, and some form of cancer, rich in selenium, high in fiber, and slow - release sugar.

9. Peanut Butter peanut butter is a great source of protein, B- complex vitamins and antioxidants.it have heart healthy fats. Most commercial and organic varieties include added sugar and hydrogenated oils for texture. It helps in weight loss and lower your risk of obesity & heart disease, .

10. Eggs While they are high in saturated fat ,hard-boiled eggs are also a good source of protein and other nutrients. While they are high in saturated fat, hard-boiled eggs are also a good source of protein and other nutrients. They contain 9 essential amino acids.one egg has 6 gram of high quality protein, Help to prevent contract development, Good fact-one egg contains 5 grams of good fat, the only foods naturally containing Vitamin D, promote healthy hair and nail growth.

11. Nuts nuts such as peanut, almond cashew etc. are health snacks that come from a natural source. Contain omega-3 fatty acids, fluoride and fiber. These antioxidants help protect you against diseases, including nerve diseases, heart disease, cancer & make you live longer. Rich in unsaturated fats, fiber, and phytonutrients, Cholesterol free, gluten free, good source of fiber, low in saturated fat, sodium-free. Eating almonds instead of high carbohydrate foods has been shown to AID weight loss,

12. Brown Rice Avoid instant or quick cooking rice when possible- it has fewer nutrients and flavour. Benefit of brown rice whole grain, gluten free more filling help weight loss lower in calories loaded with fiber promotes good digestion, boost metabolism to burn fat offer zinc to boost to boost immune function reduced risk of cancer & heart disease lowers cholesterol.