Fitness_for_Futsal_Scientific_Basis_for.pdf

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1. Fitness for FFitness for Futsal:utsal:
Scientific Basis for TrainingScientific Basis for Training

Adriano VretarosAdriano Vretaros
Strength and Conditioning CoachStrength and Conditioning Coach
20172017
São Paulo – BRAZILSão Paulo – BRAZIL
[email protected]@gmail.com

2. Fitness for FutsalFitness for Futsal
The Match - IThe Match - I
●
5 players 5 players vs.vs. 5 players5 players
●
Where:Where:
A)A) GoalkeeperGoalkeeper
B) B) DefenderDefender
C) C) PivotPivot
D)D) Wing (Right-wing and Left-wing) Wing (Right-wing and Left-wing)

3. Fitness for FutsalFitness for Futsal
The Match - IIThe Match - II
●
Game Periods:Game Periods:
40 minutes (Two 20-minutes)40 minutes (Two 20-minutes)
●
Game Interval:Game Interval:
15 minutes15 minutes

4. Fitness for FutsalFitness for Futsal
Playing Field - IPlaying Field - I
●
ex22:ex22:

5. Fitness for FutsalFitness for Futsal
Playing Field - IIPlaying Field - II
●
International Matches:International Matches:
A) A) Length:Length: 38–42 meters 38–42 meters
B) B) Width: Width: 18–25 meters 18–25 meters

●
Court Court AREAAREA:: 42m x 25m= 1050m² 42m x 25m= 1050m²
●
AREAAREA for each Line Player: for each Line Player: ~131,25m² ~131,25m²

6. Fitness for FutsalFitness for Futsal
Characteristics - ICharacteristics - I
●
Collective Invasion SportCollective Invasion Sport
●
Contact SportContact Sport
●
Open Motor ActivityOpen Motor Activity
●
Intermittent NatureIntermittent Nature
●
High-intensity Athletic ActivityHigh-intensity Athletic Activity
●
Athletes with Great SkillsAthletes with Great Skills
●
Versatile AthletesVersatile Athletes

7. Fitness for FutsalFitness for Futsal
Characteristics - IICharacteristics - II
●
Rapid Activities in Smaller FieldRapid Activities in Smaller Field
●
Short Recovery PeriodShort Recovery Period
●
Anaerobic PowerAnaerobic Power
●
Aerobic PowerAerobic Power
(Balbasi, Shabani & Nazari, 2016)(Balbasi, Shabani & Nazari, 2016)

8. Fitness for FutsalFitness for Futsal
Motor Skills - IMotor Skills - I
●
KickKick
●
PassingPassing
●
Ball ControlBall Control
●
DribblingDribbling
●
HeadingHeading (offensive or defensive)(offensive or defensive)
●
DisarmDisarm
●
JumpsJumps

9. Fitness for FutsalFitness for Futsal
Motor Skills - IIMotor Skills - II
●
PASSINGPASSING

DISTANCEDISTANCE
1- Short (Up to 4m)1- Short (Up to 4m)
2- Medium (4-10m)2- Medium (4-10m)
3- Long (>10m)3- Long (>10m)
TRAJECTORYTRAJECTORY
1- Creeping1- Creeping
2- Half-height2- Half-height
3- Parabolic3- Parabolic
SPACESPACE
1- Parallel1- Parallel
2- Side2- Side
3- Diagonal3- Diagonal
EXECUTIONEXECUTION
1- Internal1- Internal
2- External2- External
3- Soled3- Soled
4- Beak4- Beak
5- Heel5- Heel

10. Fitness for FutsalFitness for Futsal
Tactical Systems - ITactical Systems - I

2-22-2 4-04-0
3-13-1 1-2-2 1-2-2
(or 1-4 or 3-2)(or 1-4 or 3-2)
2-1-12-1-1 2-1-22-1-2
(or 2-3)(or 2-3)
1-2-11-2-1 And OthersAnd Others

11. Fitness for FutsalFitness for Futsal
Tactical Systems - IITactical Systems - II
●
Attack \ Defense \ TransitionAttack \ Defense \ Transition
●
Marking (Marking (Advanced \ BackspaceAdvanced \ Backspace))
●
Marking (Marking (Individual \ Zone \ MixedIndividual \ Zone \ Mixed))
●
Unpredictability \ RandomnessUnpredictability \ Randomness

12. Fitness for FutsalFitness for Futsal
Tactical Systems - IIITactical Systems - III
●
High Incidence of Finalization AttemptsHigh Incidence of Finalization Attempts
●
Accelerated PassesAccelerated Passes
●
Intense MarkingIntense Marking
●
Rapid Transition between Attack \ DefenseRapid Transition between Attack \ Defense
●
Constant Loss and Recovery of Ball PossessionConstant Loss and Recovery of Ball Possession
●
Moments of Equality \ Inequality NumericalMoments of Equality \ Inequality Numerical
(Santana, 2008)(Santana, 2008)

13. Fitness for FutsalFitness for Futsal
Tactical Systems - IVTactical Systems - IV
(Adapted from Voser et al, 2016)(Adapted from Voser et al, 2016)
COMPETITIONCOMPETITION MATCHESMATCHES %% GOALSGOALS MEANMEAN
Futsal League Futsal League
20142014
233233 100100 11691169 5,015,01
Analyzed Analyzed
MatchesMatches
5858 24,8924,89 416416 7,177,17

14. Fitness for FutsalFitness for Futsal
Tactical Systems - VTactical Systems - V
(Adapted from Voser et al, 2016)(Adapted from Voser et al, 2016)
SITUATIONSSITUATIONS %%
CounterattackCounterattack 25,025,0
Goalkeeper LineGoalkeeper Line 14,214,2
Individual AttemptsIndividual Attempts 22,622,6
Penalty and Free ShootPenalty and Free Shoot 6,36,3
Temporary ExpulsionTemporary Expulsion 1,01,0
Positional AttackPositional Attack 8,48,4
Line Goalkeeper DefenseLine Goalkeeper Defense 8,68,6
Corner and SideCorner and Side 8,48,4
Fouls with BarrierFouls with Barrier 5,55,5

15. Fitness for FutsalFitness for Futsal
Tactical Systems - VITactical Systems - VI
●
FIFA Futsal World CupFIFA Futsal World Cup
(Adapted from FIFA- (Adapted from FIFA- no dateno date ) )
YEARSYEARS 19891989 19921992 19961996 20002000 20042004 20082008
Number Number
of of
TeamsTeams
1616 1616 1616 1616 1616 2020
Number Number
of of
matchesmatches
4040 4040 4040 4040 4040 5656
Number Number
of Goalsof Goals
221221 307307 290290 302302 237237 387387
Mean Mean
GoalsGoals
5,55,5 7,77,7 7,37,3 7,67,6 5,95,9 6,96,9

16. Fitness for FutsalFitness for Futsal
Tactical Systems - VIITactical Systems - VII
●
FIFA Futsal World Cup 2016FIFA Futsal World Cup 2016
(Adapted from FIFA, 2016 )(Adapted from FIFA, 2016 )
- GOALS per - GOALS per
Match:Match:
6,86,8
- BEST ATTACKING:- BEST ATTACKING:
- Argentina- Argentina
- 26 GOALS- 26 GOALS
- 132 shots Blocked- 132 shots Blocked
- 93 shots Saved- 93 shots Saved
- Matches - Matches
Played:Played:
52\5252\52
- TOP GOALS:- TOP GOALS:
- Russia- Russia
- 38 Open Play - 38 Open Play
GOALSGOALS
- 1 Set Piece - 1 Set Piece
-GOALS-GOALS
Tournament Tournament
Average:Average:
14,714,7

17. Fitness for FutsalFitness for Futsal
Tactical Systems - VIIITactical Systems - VIII
(Adapted from Santana, 2008)(Adapted from Santana, 2008)
GAMEGAME
MODELMODEL
Methodological Conception of TrainingMethodological Conception of Training
SITUATIONAL PROBLEMSSITUATIONAL PROBLEMS
(Management and Resolution)(Management and Resolution)

18. Fitness for FutsalFitness for Futsal
Anthropometry - IAnthropometry - I
●
MALEMALE players players

AUTHORAUTHOR COUNTRYCOUNTRY AGEAGE
(years)(years)
WEIGHT WEIGHT
(Kg)(Kg)
HEIGHTHEIGHT
(cm \ m) (cm \ m)
FAT MASSFAT MASS
(%)(%)
Kagawar et al, Kagawar et al,
20142014
JapanJapan 26,4+\-0,926,4+\-0,972,8+\-1,372,8+\-1,3176,8+\-1,1176,8+\-1,111,2+\-0,511,2+\-0,5
Nunes et al, 2012Nunes et al, 2012 BrazilBrazil 24,18+\-2,424,18+\-2,4 ------ 1,78+\-0,031,78+\-0,0312,3+\-4,012,3+\-4,0
Barbieri et al, 2012Barbieri et al, 2012BrazilBrazil 22,4+\-1,522,4+\-1,575,8+\-8,775,8+\-8,7175,8+\-7,9175,8+\-7,914,5+\-3,614,5+\-3,6
Avelar et al, 2008Avelar et al, 2008BrazilBrazil 24,7+\-6,424,7+\-6,473,6+\-7,673,6+\-7,6174,8+\-6,6174,8+\-6,69,4+\-2,39,4+\-2,3
Barbieri & Alvares, Barbieri & Alvares,
20062006
SpainSpain 26,3+\-2,526,3+\-2,574,7+\-5,774,7+\-5,7174,7+\-5,6174,7+\-5,6 ------
Dogramaci et al, Dogramaci et al,
20112011
AustraliaAustralia25,5+\-3,825,5+\-3,874,8+\-4,774,8+\-4,7176,0+\-7,0176,0+\-7,0 ------
Galy et al, 2015Galy et al, 2015MelanesianMelanesian24,4+\-4,424,4+\-4,472,11+\-6,972,11+\-6,91,73+\-0,051,73+\-0,0517,6+\-4,0117,6+\-4,01

19. Fitness for FutsalFitness for Futsal
Anthropometry - IIAnthropometry - II
●
Elite Elite FEMALE FEMALE Futsal PlayersFutsal Players

AUTHORAUTHOR AGE AGE
(years)(years)
HEIGHT HEIGHT
(cm)(cm)
WEIGHT WEIGHT
(Kg)(Kg)
Fat MassFat Mass
(%)(%)
Akbari et al, Akbari et al,
20122012
22,4622,46
+\-3,04+\-3,04
164,1164,1
+\-4,85+\-4,85
56,656,6
+\-7,31+\-7,31
21,9621,96
+\-3,31+\-3,31
Queiroga et Queiroga et
al, 2008al, 2008
22,122,1
+\-5,4+\-5,4
161,8161,8
+\-6,2+\-6,2
58,458,4
+\-6,9+\-6,9
~20,00~20,00
Nemcic et al, Nemcic et al,
20162016
26,1426,14
+\-5,9+\-5,9
164.94164.94
+\-4,67+\-4,67
60,2460,24
+\-7,69+\-7,69
------

20. Fitness for FutsalFitness for Futsal
Anthropometry - IIIAnthropometry - III
●
EliteElite FEMALE FEMALE Futsal Players (Brazil – n=112 players) Futsal Players (Brazil – n=112 players)
(Adapted from Queiroga et al, 2005)(Adapted from Queiroga et al, 2005)
VARIABLESVARIABLES GoalkeeperGoalkeeper
(n=19)(n=19)
WingWing
(n=52)(n=52)
PivotPivot
(n=21)(n=21)
DefenderDefender
(n=20)(n=20)
Age Age
(years)(years)
22,1+\-3,922,1+\-3,920,8+\-4,820,8+\-4,824,5+\-7,024,5+\-7,022,8+\-5,622,8+\-5,6
WeightWeight
(Kg)(Kg)
63,9+\-8,3*63,9+\-8,3*56,8+\-6,856,8+\-6,857,1+\-5,4**57,1+\-5,4**58,4+\-4,658,4+\-4,6
HeightHeight
(cm)(cm)
164,5+\-6,1164,5+\-6,1161,4+\-6,9161,4+\-6,9160,5+\-5,6160,5+\-5,6161,6+\-4,7161,6+\-4,7
Fat MassFat Mass
(%)(%)
26,7+\-4,8*26,7+\-4,8*22,0+\-5,022,0+\-5,022,6+\-5,922,6+\-5,923,6+\-3,723,6+\-3,7

21. Fitness for FutsalFitness for Futsal
Anthropometry - IVAnthropometry - IV
●
YOUNGYOUNG Futsal Players (14-16 years-old) Futsal Players (14-16 years-old)
(Adapted from Milistetd et al, 2014)(Adapted from Milistetd et al, 2014)
FunctionFunction Age Age
(months)(months)
AgeAge
(years)(years)
MaturationMaturation HeightHeight
(cm)(cm)
Weight Weight
(Kg)(Kg)
GoalkeeperGoalkeeper 179,4179,4 14,9514,95 4\54\5 173,3173,3 64,264,2
WingWing 174,1174,1 14,5014,50 3\4\53\4\5 165,6165,6 58,958,9
DefenderDefender 175,8175,8 14,6514,65 4\54\5 168,0168,0 59,159,1
PivotPivot 182,4182,4 15,2015,20 4\54\5 169,9169,9 61,261,2
MEAN (SD)MEAN (SD)177,9+\-3,7177,9+\-3,7 14,8214,82 ------ 169,2+\-3,2169,2+\-3,260,8+\-2,560,8+\-2,5

22. Fitness for FutsalFitness for Futsal
Anthropometry - VAnthropometry - V
●
YOUNG YOUNG Futsal Players (Brazil – n=232 male players)Futsal Players (Brazil – n=232 male players)
(Adapted from Ritti Dias et al, 2007)(Adapted from Ritti Dias et al, 2007)
VariableVariable U-9U-9 U-11U-11 U-13U-13 U-15U-15 U-17U-17 U-19U-19
WeightWeight
(Kg)(Kg)
30+\-730+\-7 36+\-9*36+\-9*45+\-8*45+\-8*54+\-11*54+\-11*62+\-9*62+\-9*65+\-6*65+\-6*
HeightHeight
(cm)(cm)
132+\-7132+\-7140+\-8*140+\-8*153+\-9*153+\-9*164+\-10*164+\-10*173+\-7*173+\-7*175+\-5*175+\-5*
SkinfoldsSkinfolds
( Σ - mm)( Σ - mm)
19+\-1019+\-1023+\-1323+\-1323+\-1223+\-12 17+\-517+\-5 19+\-719+\-7 19+\-519+\-5
AMA AMA
(cm²)(cm²)
21+\-621+\-6 23+\-623+\-6 28+\-6*28+\-6*33+\-8*33+\-8*43+\-15*43+\-15*47+\-9*47+\-9*
Fat MassFat Mass
(%)(%)
17+\-817+\-820+\-11*20+\-11*19+\-1019+\-10 14+\-514+\-5 14+\-714+\-7 15+\-415+\-4

23. Fitness for FutsalFitness for Futsal
Anthropometry - VIAnthropometry - VI
●
SomatotypesSomatotypes: FUTSAL vs. SOCCER: FUTSAL vs. SOCCER
(Adapted from Burdukiewicz et al, 2014)(Adapted from Burdukiewicz et al, 2014)
ComponentComponent FUTSALFUTSAL SOCCERSOCCER pp
EndomorphyEndomorphy 2,12+\-0,782,12+\-0,781,66+\-0,351,66+\-0,35 0,01660,0166
MesomorphyMesomorphy 5,25+\-1,335,25+\-1,335,10+\-0,945,10+\-0,94 0,67640,6764
EctomorphyEctomorphy 2,48+\-1,162,48+\-1,162,55+\-0,572,55+\-0,57 0,80590,8059

24. Fitness for FutsalFitness for Futsal
Anthropometry - VIIAnthropometry - VII
●
SomatotypesSomatotypes: FEMALE players : FEMALE players (By Ranking in the (By Ranking in the
Competition)Competition)
(Adapted from Queiroga et al, 2008)(Adapted from Queiroga et al, 2008)
ComponentComponent FIRSTFIRST SECONDSECOND THIRDTHIRD
EndomorphyEndomorphy 4,5+\-1,04,5+\-1,0 4,9+\-1,34,9+\-1,3 5,3+\-0,95,3+\-0,9
MesomorphyMesomorphy 2,7+\-0,42,7+\-0,4 3,4+\-1,23,4+\-1,2 3,8+\-0,73,8+\-0,7
EctomorphyEctomorphy 2,5+\-0,82,5+\-0,8 1,9+\-0,81,9+\-0,8 1,4+\-0,61,4+\-0,6

25. Fitness for FutsalFitness for Futsal
Anthropometry - VIIIAnthropometry - VIII
●
WINGSPANWINGSPAN – YOUTH players (U-14, U-15, U-16) – YOUTH players (U-14, U-15, U-16)

(Adapted from Vicente et al, 2015)(Adapted from Vicente et al, 2015)
CATEGORIESCATEGORIES FEMALEFEMALE MALE MALE
U-14U-14 1,59+\-9,021,59+\-9,02 1,77+\-4,61,77+\-4,6
U-15U-15 1,66+\-8,541,66+\-8,54 1,80+\-12,541,80+\-12,54
U-16U-16 1,57+\-0,581,57+\-0,58 1,74+\-6,461,74+\-6,46

26. Fitness for FutsalFitness for Futsal
BioenergeticBioenergetic
tt
FUNCTIONSFUNCTIONS ATP-CPATP-CP Anaerobic Anaerobic
LacticLactic
AerobicAerobic
GoalkeeperGoalkeeper XXXXXX XXXX ______
DefenderDefender XXXXXX XXXX XX
PivotPivot XXXXXX XXXX XX
WingWing XXXXXX XXXX XXXX

27. Fitness for FutsalFitness for Futsal
Time-motion Analysis - I Time-motion Analysis - I
1)1) Clock-time:Clock-time: Standard two x 20 min Standard two x 20 min
2)2) Match-time:Match-time: Total of 70 min of activity Total of 70 min of activity
●
COMPARISON:COMPARISON: Clock-timeClock-time vs.vs. Match-timeMatch-time
a)a) 16% 16% greater total overall distance coveredgreater total overall distance covered
b)b) M-t (4284+\-1033m)M-t (4284+\-1033m) vs.vs. C-t (3582+\-932m)C-t (3582+\-932m)
(Dogramaci & Watsford, 2006)(Dogramaci & Watsford, 2006)

28. Fitness for FutsalFitness for Futsal
Time-motion Analysis - II Time-motion Analysis - II
●
Change of activity:Change of activity: ~ 3,28s – 9,00s ~ 3,28s – 9,00s
●
Activities per minute: Activities per minute: ~ 7-18~ 7-18
(Dogramaci & Watsford, 2006 ; Dogramaci et al, 2011 )(Dogramaci & Watsford, 2006 ; Dogramaci et al, 2011 )
StandingStanding RunningRunning
WalkingWalking SprintingSprinting
JoggingJogging Side \ BackSide \ Back

29. Fitness for FutsalFitness for Futsal
Time-motion Analysis - III Time-motion Analysis - III
●
DISPLACEMENTS:DISPLACEMENTS:
1)1) CyclicCyclic
2)2) Acyclic (Changes of Direction)Acyclic (Changes of Direction)
3)3) With BallWith Ball
4)4) Without BallWithout Ball

30. Fitness for FutsalFitness for Futsal
Time-motion Analysis - IIITime-motion Analysis - III
●
aa

(Adapted from Dogramaci & Watsford, 2006)(Adapted from Dogramaci & Watsford, 2006)
StandingStandingWalkingWalkingJoggingJoggingRunningRunningSprintingSprintingSide\Side\
BackBack
DistanceDistance
(m)(m)
C-tC-t 0+\-00+\-0 134134
+\-45,7+\-45,7
13401340
+\-580+\-580
993993
+\-330+\-330
106106
+\-59,9+\-59,9
10081008
+\-212+\-212
M-tM-t 0+\-00+\-0 635635
+\-204*+\-204*
15211521
+\-558*+\-558*
999999
+\-332+\-332
106106
+\-59,9+\-59,9
10221022
+\-213*+\-213*
DurationDuration
(s)(s)
C-tC-t 5,085,08
+\-6,9+\-6,9
134134
+\-45,7+\-45,7
470470
+\-244+\-244
204204
+\-70,0+\-70,0
15,215,2
+\-8,6+\-8,6
334334
+\-69,0+\-69,0
M-tM-t 156156
+\-78,2*+\-78,2*
635635
+\-204*+\-204*
520520
+\-212*+\-212*
206206
+\-71,9+\-71,9
15,215,2
+\-8,6+\-8,6
341341
+\-71,0*+\-71,0*
Frequency Frequency
(n)(n)
C-tC-t 2,382,38
+\-3,27+\-3,27
48,748,7
+\-12,8+\-12,8
121121
+\-26,2+\-26,2
73,873,8
+\-21,8+\-21,8
7,447,44
+\-3,34+\-3,34
102102
+\-20,0+\-20,0
M-tM-t 18,618,6
+\-7,7*+\-7,7*
121121
+\-28,7*+\-28,7*
142142
+\-26,4*+\-26,4*
73,873,8
+\-21,8+\-21,8
7,447,44
+\-3,34+\-3,34
105105
+\-18,7+\-18,7

31. Fitness for FutsalFitness for Futsal
Time-motion Analysis - IVTime-motion Analysis - IV
●
aa
(Adapted from Soares & Tourinho Filho, 2006)(Adapted from Soares & Tourinho Filho, 2006)
FUNCTIONSFUNCTIONS MEAN (SD)MEAN (SD)
GoalkeeperGoalkeeper 2602,06 (+\-418,94)2602,06 (+\-418,94)
WingWing 3146,63 (+\-596,03)3146,63 (+\-596,03)
DefenderDefender 4168,94 (+\-605,28)4168,94 (+\-605,28)
PivotPivot 3348,20 (+\-1042,10)3348,20 (+\-1042,10)
F=3,04F=3,04 p= 0,0070539p= 0,0070539

32. Fitness for FutsalFitness for Futsal
Time-motion Analysis - VTime-motion Analysis - V
●
n= 10 male professional players n= 10 male professional players - Spanish Professional - Spanish Professional
Futsal LeagueFutsal League
(Adapted from Barbero-Alvarez et al, 2008)(Adapted from Barbero-Alvarez et al, 2008)
DISTANCEDISTANCE FIRST HALFFIRST HALF SECOND HALFSECOND HALF
(m\min)(m\min) 118,4118,4 110,5*110,5*
(m)(m) 2496,12496,1 2595,72595,7

33. Fitness for FutsalFitness for Futsal
Time-motion Analysis - VITime-motion Analysis - VI
●
n= 10 male PROFESSIONAL players n= 10 male PROFESSIONAL players - Spanish Professional - Spanish Professional
Futsal LeagueFutsal League
(Adapted from Barbero-Alvarez et al, 2008)(Adapted from Barbero-Alvarez et al, 2008)
StandingStandingWalkingWalkingJoggingJoggingMedium-Medium-
intensity intensity
RunningRunning
High-High-
intensity intensity
RunningRunning
SprintsSprints
First First
TimeTime
(%)(%)
0,00,0 8,68,6 40,940,9 29,129,1 13,913,9 7,57,5
Second Second
TimeTime
(%)(%)
0,00,0 10,010,0 40,940,9 28,228,2 12,912,9 7,97,9

34. Fitness for FutsalFitness for Futsal
Time-motion Analysis - VIITime-motion Analysis - VII
●
n=16 n=16 FEMALEFEMALE players – SECOND Division - Italian players – SECOND Division - Italian

(Adapted from Beato et al, 2017)(Adapted from Beato et al, 2017)
LocomotorLocomotor
ActivityActivity
FIRSTFIRST
HALFHALF
SECOND SECOND
HALFHALF
DIFFERENCESDIFFERENCES
(%)(%)
MATCHMATCH
Time (min)Time (min) 20min 25s20min 25s 20min26s20min26s ------ 40min 51s40min 51s
Total Distance (m)Total Distance (m)1424+\-114*1424+\-114* 1313+\-1131313+\-113 -111 (7,8%)-111 (7,8%)2737+\-2072737+\-207
R. Velocity (m\min) R. Velocity (m\min) 70+\-6*70+\-6* 64+\-664+\-6 -4 (8,6%)-4 (8,6%) 67+\-567+\-5
High Speed R (m)High Speed R (m) 28+\-16*28+\-16* 22+\-1922+\-19 -6 (21,4%)-6 (21,4%) 50+\-3350+\-33
High M. Distance (m)High M. Distance (m) 80+\-29*80+\-29* 69+\-2669+\-26 -11 (13,7%)-11 (13,7%)150+\-53150+\-53
N. AccelerationsN. Accelerations 16+\-416+\-4 16+\-416+\-4 0 (0%)0 (0%) 31+\-631+\-6
N. DecelerationsN. Decelerations 21+\-621+\-6 19+\-719+\-7 -2 (9,5%)-2 (9,5%) 40+\-1240+\-12
D.B. Load (AU)D.B. Load (AU) 49+\-2649+\-26 51+\-2851+\-28 +2 (4,1%)+2 (4,1%) 101+\-55101+\-55
M.Power (W.Kg-1)M.Power (W.Kg-1) 6,2+\-0,7**6,2+\-0,7** 5,9+\-0,75,9+\-0,7 -0,3 (4,8%)-0,3 (4,8%)6,1+\-0,66,1+\-0,6
Mean HR (% max)Mean HR (% max) 85+\-385+\-3 81+\-481+\-4 -4 (4,7%)-4 (4,7%) 83+\-383+\-3

35. Fitness for FutsalFitness for Futsal
Physiological Profile - IPhysiological Profile - I
●
n=08 n=08 PROFESSIONALPROFESSIONAL players - (4 × 10-min quarters) players - (4 × 10-min quarters)

(Adapted from Castagna et al, 2009)(Adapted from Castagna et al, 2009)
VARIABLESVARIABLES PARAMETERSPARAMETERS
VO2maxVO2max
(ml.Kg.min)(ml.Kg.min)
Mean: 48.6 (40.1–57.1) Mean: 48.6 (40.1–57.1)
75% (59–92)75% (59–92)
Heart Rate (HRmax) Heart Rate (HRmax) 90% (84–96)90% (84–96)
Peak Game: 98% (90–106)Peak Game: 98% (90–106)
LactateLactate
(mmol.l)(mmol.l)
Mean: 5.3 (1.1–10.4)Mean: 5.3 (1.1–10.4)

36. Fitness for FutsalFitness for Futsal
Physiological Profile - IIPhysiological Profile - II
●
n= 10 male n= 10 male PROFESSIONAL PROFESSIONAL players players - - Spanish Professional Spanish Professional
Futsal LeagueFutsal League
(Adapted from Barbero-Alvarez et al, 2008)(Adapted from Barbero-Alvarez et al, 2008)
PERIODPERIOD AVERAGEAVERAGE
HEART RATEHEART RATE
%%
HRmaxHRmax
FIRST HALFFIRST HALF 176176 91,191,1
SECOND HALFSECOND HALF 172 *172 * 88,1 *88,1 *
* p<0,001* p<0,001

37. Fitness for FutsalFitness for Futsal
Physiological Profile - IIIPhysiological Profile - III
●
n=14 n=14 PROFESSIONALPROFESSIONAL players - players - 13 National Futsal League 13 National Futsal League
MatchesMatches
(Adapted from Rodrigues et al, 2011)(Adapted from Rodrigues et al, 2011)
TRIALTRIAL HRmaxHRmax
(b.min)(b.min)
Pre-VO2maxPre-VO2max 189,2+\-10,4189,2+\-10,4
Post-VO2maxPost-VO2max 191,0+\-8,7191,0+\-8,7
MatchesMatches 199,8+\-8,5 **199,8+\-8,5 **

38. Fitness for FutsalFitness for Futsal
Physiological Profile - IVPhysiological Profile - IV
●
qq

(Adapted from Baroni et al, 2011)(Adapted from Baroni et al, 2011)
GOALKEEPERSGOALKEEPERS LINE PLAYERSLINE PLAYERS pp
nn 2222 164164
Age (years)Age (years) 22,77+\-5,2522,77+\-5,25 23,92+\-5,4023,92+\-5,40 0,3490,349
Weight (Kg)Weight (Kg) 85,95+\-10,2385,95+\-10,23 74,49+\-8,1274,49+\-8,12 0,0000,000
Height (m)Height (m) 1,80+\-0,051,80+\-0,05 1,76+\-0,061,76+\-0,06 0,0060,006
VO2max VO2max
(ml.Kg.min)(ml.Kg.min)
50,66+\-5,2450,66+\-5,24 58,99+\-5,8658,99+\-5,86 0,0000,000
Speed VO2max Speed VO2max
(Km\h)(Km\h)
15,64+\-1,0015,64+\-1,00 17,12+\-1,0217,12+\-1,02 0,0000,000
VT2 (ml.Kg.min)VT2 (ml.Kg.min) 45,62+\-4,7145,62+\-4,71 52,01+\-5,5752,01+\-5,57 0,0000,000
VT2 (%VO2max)VT2 (%VO2max) 90,23+\-6,2790,23+\-6,27 88,29+\-5,7688,29+\-5,76 0,1430,143

39. Fitness for FutsalFitness for Futsal
Physiological Profile - VPhysiological Profile - V
●
Ck, CP Ck, CP (Pre-Post Match 01 and Post Match 2 in(Pre-Post Match 01 and Post Match 2 in 24hs 24hs))

(Adapted from Souza et al, 2010)(Adapted from Souza et al, 2010)
VARIABLEVARIABLE PRE PRE
Match 01Match 01
POSTPOST
Match 1Match 1
POST POST
Match 2Match 2
Match 01Match 01
vs.vs.
Pre MatchPre Match
Match 02Match 02
vs.vs.
Pre MatchPre Match
CkCk
(U\L)(U\L)
256,1256,1
+\-23,6+\-23,6
372,6372,6
+\-53,4+\-53,4
408,8408,8
+\-68,8+\-68,8
P=P=
0,0480,048
P=P=
0,0210,021
CPCP
(nmol\mg (nmol\mg
protein)protein)
2,22,2
+\-0,90+\-0,90
5,15,1
+\-0,72+\-0,72
6,56,5
+\-1,8+\-1,8
P=P=
0,00010,0001
P=P=
0,00120,0012

40. Fitness for FutsalFitness for Futsal
Physiological Profile - VIPhysiological Profile - VI
●
Salivary Immunoglobulin ASalivary Immunoglobulin A (4 x 10 minutes) – (4 x 10 minutes) – 2 Matches2 Matches

(Adapted from Moreira et al, 2011)(Adapted from Moreira et al, 2011)
VARIABLESVARIABLES PREPRE POSTPOST
SIgAabsSIgAabs
(ug.ml.-1)(ug.ml.-1)
175175
(43)(43)
9999
(17)**(17)**
SIgArateSIgArate
(ug.ml.-1)(ug.ml.-1)
1414
(2)(2)
77
(1)**(1)**
Saliva Flow RateSaliva Flow Rate
(ml.min.-1)(ml.min.-1)
0,120,12
(0,02)(0,02)
0,070,07
(0,01)**(0,01)**
**p<0,05**p<0,05

41. Fitness for FutsalFitness for Futsal
Psychophysiological Responses - IPsychophysiological Responses - I

(Adapted from Barth et al, 2016) (Adapted from Barth et al, 2016)
STEP 01STEP 01
STEP 02STEP 02
REPEATED SPRINTSREPEATED SPRINTS
3 sets (recovery: 4 minutes)3 sets (recovery: 4 minutes)
6 all outs sprints (rest: 20 seconds)6 all outs sprints (rest: 20 seconds)
SMALL SIZE GAMESSMALL SIZE GAMES
4 games (recovery: 3 minutes)4 games (recovery: 3 minutes)
Duration: 4 minutesDuration: 4 minutes
FIRST HALF OF SIMULATED GAMEFIRST HALF OF SIMULATED GAME
Duration: 20 minutesDuration: 20 minutes
SMALL SIZE GAMESSMALL SIZE GAMES
4 games (recovery: 3 minutes)4 games (recovery: 3 minutes)
Duration: 4 minutesDuration: 4 minutes
SECOND HALF OF SIMULATED GAMESECOND HALF OF SIMULATED GAME
Duration: 20 minutesDuration: 20 minutes
1010
MinutesMinutes
of of
recoveryrecovery
REPEATED SPRINTSREPEATED SPRINTS
3 sets (recovery: 4 minutes)3 sets (recovery: 4 minutes)
6 all outs sprints (rest: 20 seconds)6 all outs sprints (rest: 20 seconds)

42. Fitness for FutsalFitness for Futsal
Psychophysiological Responses - IIPsychophysiological Responses - II

(Adapted from Barth et al, 2016) (Adapted from Barth et al, 2016)
VARIABLESVARIABLES SMSM SSGSSG RSARSA
HRmax (bpm)HRmax (bpm) 196196
(191,5-201)**(191,5-201)**
186186
(183,8-188,8)(183,8-188,8)
185,5185,5
(182,3-193)(182,3-193)
HRav (bpm)HRav (bpm) 156156
(148,5-159,8)(148,5-159,8)
153,5153,5
(140,3-163,8)(140,3-163,8)
160160
(159-166)(159-166)
TRIMPTRIMP 108,6108,6
(75,9-125,5)(75,9-125,5)
79,5 79,5
(57,1-109,4)(57,1-109,4)
98,8 98,8
(90,3-110,1)(90,3-110,1)
RPE BorgRPE Borg 12 12
(11-12,8)**(11-12,8)**
9,59,5
(7,3-11,5)**(7,3-11,5)**
13,513,5
(13-14)(13-14)
RPE FosterRPE Foster 3 3
(3-4)(3-4)
33
(2-4)**(2-4)**
4 4
(3,3-5)(3,3-5)
ILIL 222222
(193-249,3)**(193-249,3)**
103103
(76-142,5)**(76-142,5)**
156156
(123,5-190)(123,5-190)

43. Fitness for FutsalFitness for Futsal
Biomotor CapabilitiesBiomotor Capabilities
BiomotorBiomotor
CapabilitiesCapabilities
ENDURANCEENDURANCE
AGILITYAGILITY
STRENGTHSTRENGTH
SPEEDSPEED
FLEXIBILITYFLEXIBILITY
COORDINATIONCOORDINATION

44. Fitness for FutsalFitness for Futsal
Endurance - IEndurance - I

ANAEROBICANAEROBIC
AEROBICAEROBIC
AlacticAlactic
(Short sprints, kicks, etc)(Short sprints, kicks, etc)
LacticLactic
(Long sprints, average displacements, etc)(Long sprints, average displacements, etc)
Incomplete recoveries, game time, etc Incomplete recoveries, game time, etc

45. Fitness for FutsalFitness for Futsal
Endurance - IIEndurance - II
●
HIITHIIT –(10 sessions – Three per week) –(10 sessions – Three per week) YOUNGYOUNG Players Players

(Adapted from Balbasi, Shabani & Nazari, 2016) (Adapted from Balbasi, Shabani & Nazari, 2016)
VariablesVariables GROUPGROUP BEFOREBEFORE AFTERAFTER tt pp
Weight (Kg)Weight (Kg) ControlControl 45,86+\3,0645,86+\3,0645,72+\-2,8745,72+\-2,871,161,16 0,20,2
ExperimentalExperimental45,87+\-4,445,87+\-4,447,56+\-3,9647,56+\-3,96 3,23,2 0,005*0,005*
VO2maxVO2max
(ml.Kg.min)(ml.Kg.min)
ControlControl 41,01+\-5,0941,01+\-5,0941,17+\-5,1041,17+\-5,10 0,70,7 0,40,4
ExperimentalExperimental42,30+\-4,8442,30+\-4,8447,94+\-5,3347,94+\-5,3310,1810,180,000*0,000*
PmaxPmax ControlControl 42,58+\-40,7242,58+\-40,7241,88+\-36,9741,88+\-36,973,13,1 0,007*0,007*
ExperimentalExperimental47,15+\-47,8747,15+\-47,8754,91+\-55,0154,91+\-55,0114,1314,130,000*0,000*

46. Fitness for FutsalFitness for Futsal
Endurance - IIIEndurance - III
●
n=12 n=12 MALEMALE professional - (BRAZIL) professional - (BRAZIL)

(Adapted from Heineck et al, 2011)(Adapted from Heineck et al, 2011)
VARIABLESVARIABLES Yo-Yo IR1Yo-Yo IR1 MSFTMSFT pp OP (%)OP (%)
HR maxHR max 189,6+\-7,93189,6+\-7,93185,6+\-6,82185,6+\-6,82 0,1790,179 3030
HRrec 1minHRrec 1min 160,7+\-9,71160,7+\-9,71158,8+\-9,31158,8+\-9,31 0,5070,507 99
HRrec 2minHRrec 2min 138,3+\-9,77138,3+\-9,77136,8+\-7,06136,8+\-7,06 0,6570,657 77
HRrec 3min HRrec 3min 122,7+\-6,67122,7+\-6,67122,5+\-6,52122,5+\-6,52 0,9400,940 55
HRrec 4minHRrec 4min 107,4+\-7,45107,4+\-7,45112,2+\-6,46112,2+\-6,46 0,0850,085 4141
HRrec 5minHRrec 5min 94,3+\-11,194,3+\-11,1107,8+\-5,97107,8+\-5,97 0,0050,005 8989
D total (m)D total (m)1842+\-431,91842+\-431,9 2058+\-2792058+\-279 0,0270,027 6363
T total (min)T total (min)14,74+\-3,2314,74+\-3,2310,63+\-1,1910,63+\-1,190,00010,0001 9999
V max V max
(Km\h)(Km\h)
16,38+\-0,7416,38+\-0,7413,21+\-0,5413,21+\-0,540,00010,0001 9999

47. Fitness for FutsalFitness for Futsal
Endurance - IVEndurance - IV
●
RSA TestRSA Test – FEMALE players – FEMALE players
(Adapted from Ramos-Campo et al, 2016)(Adapted from Ramos-Campo et al, 2016)
GROUPGROUP 30m Sprint30m Sprint
(seconds)(seconds)
RSA bestRSA best
(seconds)(seconds)
RSA totalRSA total
(seconds)(seconds)
RSA RSA
changechange
(%)(%)
RSA decRSA dec
(%)(%)
ELITEELITE 4.9 ± 0,24.9 ± 0,24,9 ± 0,24,9 ± 0,241,1 ±1,941,1 ±1,93,6 ± 3,93,6 ± 3,94,9 ± 2,24,9 ± 2,2
SUB-SUB-
ELITEELITE
5.0 ± 0,25.0 ± 0,25,0 ± 0,25,0 ± 0,241,8 ±1,741,8 ±1,74,6 ± 5,14,6 ± 5,14,7 ± 1,84,7 ± 1,8
PP 0,4560,456 0,2820,282 0,3170,317 0,6010,601 0,8210,821

48. Fitness for FutsalFitness for Futsal
Endurance - VEndurance - V
●
Carminatti's TestCarminatti's Test (n=10 (n=10 PROFESSIONALPROFESSIONAL male players) male players)

(Adapted from Floriano et al, 2016)(Adapted from Floriano et al, 2016)
VARIABLESVARIABLES Mean +\-SDMean +\-SD CVCV 95% CI - Lower95% CI - Lower95%CI - Upper95%CI - Upper
Time Limit (s)Time Limit (s)
321,4 ± 48,8321,4 ± 48,816,016,0 283,8283,8 346,2346,2
VO2maxVO2max
(ml.Kg.min)(ml.Kg.min)
51,1 ± 4,751,1 ± 4,7 9,19,1 48,248,2 54,054,0
VEmax (l.min)VEmax (l.min)
145,6 ± 13,2145,6 ± 13,2 9,09,0 137,4137,4 153,8153,8
Lactate post Lactate post
warming warming
(mmol.L.-1)(mmol.L.-1)
2,1 ± 0,42,1 ± 0,4 20,420,4 1,51,5 2,82,8
Lactate PeakLactate Peak
(mmol.L.-1)(mmol.L.-1)
13,6 ± 2,413,6 ± 2,4 17,417,4 11,911,9 15,215,2
RERmaxRERmax
1,3 ± 0,11,3 ± 0,1 11,011,0 1,21,2 1,41,4
HR max (bpm)HR max (bpm)
188 ± 10188 ± 10 55 182182 194194

49. Fitness for FutsalFitness for Futsal
Strength - IStrength - I
AnatomicalAnatomical
AdaptationAdaptation
HypertrophyHypertrophy
Maximal Maximal
StrengthStrength
PowerPower
MaximalMaximal
PowerPower
PowerPower
EnduranceEndurance
METABOLICMETABOLIC
AdaptationsAdaptations
NEURALNEURAL
AdaptationsAdaptations

50. Fitness for FutsalFitness for Futsal
Strength - IIStrength - II
ABSOLUTEABSOLUTE
StrengthStrength
RELATIVERELATIVE
StrengthStrength
Moving an External ForceMoving an External Force
(Opponent and \ or Ball)(Opponent and \ or Ball)
Carrying BodyweightCarrying Bodyweight
AccelerationAcceleration
DecelerationDeceleration

51. Fitness for FutsalFitness for Futsal
Strength - III Strength - III
●
IsokineticIsokinetic Evaluation (knee FLEXORS ) Evaluation (knee FLEXORS )

(Adapted from Ferreira et al, 2010)(Adapted from Ferreira et al, 2010)
VARIABLESVARIABLES DO \ NDDO \ ND 60 °.s-160 °.s-1 120 °.s-1120 °.s-1 180 °.s-1180 °.s-1 300 °.s-1300 °.s-1
PT (Nm)PT (Nm) DODO 128,2+\-26,3128,2+\-26,3109,9+\-22,6109,9+\-22,698+\-18,998+\-18,9 78,9+\-1878,9+\-18
NDND 131+\-27,3131+\-27,3108,2+\-23,7108,2+\-23,796,7+\-19,996,7+\-19,976,3+\-20,176,3+\-20,1
PTN PTN
(Nm.kg.-1)(Nm.kg.-1)
DODO 172,1+\-22,1172,1+\-22,1147,7+\-18,2147,7+\-18,2131,9+\-14,8131,9+\-14,8106,5+\-19106,5+\-19
NDND 176,4+\-22,9176,4+\-22,9145,3+\-19,6145,3+\-19,6130,3+\-18,6130,3+\-18,6102,4+\-20,7102,4+\-20,7
PM (W)PM (W) DODO 85+\-18,685+\-18,6129,5+\-31,9129,5+\-31,9147,5+\-36,8*147,5+\-36,8*134,9+\-43,4134,9+\-43,4
NDND 86+\-17,386+\-17,3124,6+\-32,8124,6+\-32,8137,6+\-38,4137,6+\-38,4128,1+\-43,6128,1+\-43,6
PTM (Nm)PTM (Nm) DODO 119,5+\-26,0119,5+\-26,0103,1+\-21,3103,1+\-21,392,3+\-17,492,3+\-17,472,7+\-17,172,7+\-17,1
NDND 120,9+\-23,7120,9+\-23,7100,5+\-22,5100,5+\-22,588,7+\-18,888,7+\-18,870+\-20,970+\-20,9

52. Fitness for FutsalFitness for Futsal
Strength - IV Strength - IV
●
IsokineticIsokinetic Evaluation (knee EXTENSORS) Evaluation (knee EXTENSORS)

(Adapted from Ferreira et al, 2010)(Adapted from Ferreira et al, 2010)
VARIABLESVARIABLES DO \ NDDO \ ND 60 °.s-160 °.s-1 120 °.s-1120 °.s-1 180 °.s-1180 °.s-1 300 °.s-1300 °.s-1
PT (Nm)PT (Nm) DODO 243,4 ± 46,2*243,4 ± 46,2* 199,4 ± 33,7199,4 ± 33,7170,3 ± 26170,3 ± 26 132 ± 19,3132 ± 19,3
NDND 263,5 ± 55,6263,5 ± 55,6 210 ± 41,9210 ± 41,9 175,4 ± 31,5175,4 ± 31,5134,9 ± 23,5134,9 ± 23,5
PTN PTN
(Nm.kg.-1)(Nm.kg.-1)
DODO 329,5 ± 51,7*329,5 ± 51,7*270,4 ± 37,9270,4 ± 37,9231,2 ± 31,4231,2 ± 31,4179,8 ± 26,8179,8 ± 26,8
NDND 354,4 ± 50,5354,4 ± 50,5282,6 ± 35,5282,6 ± 35,5236,5 ± 26,8236,5 ± 26,8182,1 ± 19,9182,1 ± 19,9
PM (W)PM (W) DODO 170,5 ± 35,3*170,5 ± 35,3* 249,4 ± 45,6*249,4 ± 45,6*281,8 ± 54,8281,8 ± 54,8266,6 ± 57,7266,6 ± 57,7
NDND 182,6 ± 39,3182,6 ± 39,3263,1 ± 53,3263,1 ± 53,3293,6 ± 63,5293,6 ± 63,5274,5 ± 69,6274,5 ± 69,6
PTM (Nm)PTM (Nm) DODO 230,7 ± 43,8*230,7 ± 43,8* 188,2 ± 30,4*188,2 ± 30,4* 159,8 ± 24159,8 ± 24124,6 ± 18,1124,6 ± 18,1
NDND 248,9 ± 49,7248,9 ± 49,7198,6 ± 40,3198,6 ± 40,3 166,1 ± 31,2166,1 ± 31,2 127,7 ± 24127,7 ± 24

53. Fitness for FutsalFitness for Futsal
Strength - VStrength - V
●
EVOLUTIONARYEVOLUTIONARY Development of Development of Power Power

(Adapted from Roig, 2007)(Adapted from Roig, 2007)
* Start* Start
** Develop** Develop
*** To improve*** To improve
AGE (years)AGE (years) 8-108-10 10-1210-12 12-1412-14 14-1614-16 +18+18
MAXIMAL MAXIMAL
PowerPower
------ ** * \ *** \ ** **** ******
Power Power
ENDURANCEENDURANCE
** * \ *** \ ** **** ****** ******

54. Fitness for FutsalFitness for Futsal
Strength - VIStrength - VI
●
n=06 male players (2 sessions per week – 3 x 6 n=06 male players (2 sessions per week – 3 x 6
repetitions) – repetitions) – Depht JumpDepht Jump
(Adapted from Ventana & Ocaña, 2012)(Adapted from Ventana & Ocaña, 2012)
TrainingTraining AthleteAthlete
VERTICAL JUMPVERTICAL JUMP
PRE - (cm)PRE - (cm)
VERTICAL JUMPVERTICAL JUMP
POST - (cm)POST - (cm)
YESYES D.V.D.V. 3535 4646
YESYES S.R.S.R. 3939 4646
YESYES S.A.L.S.A.L. 4040 4343
NONO J.L.J.L. 5555 5757
NONO A.R.A.R. 3939 4040
NONO R.F.R.F. 4343 4444

55. Fitness for FutsalFitness for Futsal
Strength - VIIStrength - VII
●
n=06 male players (2 sessions per week – 3 x 6 n=06 male players (2 sessions per week – 3 x 6
repetitions) – repetitions) – Depht JumpDepht Jump
(Adapted from Ventana & Ocaña, 2012)(Adapted from Ventana & Ocaña, 2012)
TrainingTraining AthleteAthlete
Horizontal JUMPHorizontal JUMP
PRE - (cm)PRE - (cm)
Horizontal JUMPHorizontal JUMP
POST -(cm)POST -(cm)
YESYES D.V.D.V. 202202 209209
YESYES S.R.S.R. 207207 214214
YESYES S.A.L.S.A.L. 201201 210210
NONO J.L.J.L. 234234 244244
NONO A.R.A.R. 210210 212212
NONO R.F.R.F. 223223 234234

56. Fitness for FutsalFitness for Futsal
Strength - VIIIStrength - VIII
●
n=06 male players (2 sessions per week – 3 x 6 n=06 male players (2 sessions per week – 3 x 6
repetitions) – repetitions) – Depht JumpDepht Jump
(Adapted from Ventana & Ocaña, 2012)(Adapted from Ventana & Ocaña, 2012)
TrainingTraining AthleteAthlete
KICKING BALLKICKING BALL
PRE - (meters)PRE - (meters)
KICKING BALLKICKING BALL
POST - (meters)POST - (meters)
YESYES D.V.D.V. 2222 23,523,5
YESYES S.R.S.R. 24,524,5 2525
YESYES S.A.L.S.A.L. 32,532,5 3131
NONO J.L.J.L. 3636 3636
NONO A.R.A.R. 2828 2727
NONO R.F.R.F. 3131 33,533,5

57. Fitness for FutsalFitness for Futsal
Strength - IXStrength - IX
●
CORRELATIONCORRELATION between between 30m Sprint 30m Sprint and and Vertical JumpVertical Jump
(Adapted from Goral, 2014)(Adapted from Goral, 2014)
VARIABLESVARIABLES FUTSALFUTSAL
(n=15)(n=15)
SOCCERSOCCER
(n=15)(n=15)
ZZ PP
30m Sprint30m Sprint
(s)(s)
4,47+\-0,214,47+\-0,214,75+\-0,164,75+\-0,16-3,445-3,445 <0,01*<0,01*
Vertical Vertical
JumpJump
(cm)(cm)
53,8+\-2,4553,8+\-2,4551,7+\-2,4351,7+\-2,43-2,163-2,163 <0,05*<0,05*

58. Fitness for FutsalFitness for Futsal
Strength - XStrength - X
●
FEMALE FEMALE players – players – CMJCMJ and and SJSJ
(Adapted from Ramos- Campo et al, 2016)(Adapted from Ramos- Campo et al, 2016)
CMJCMJ CMJCMJ SJSJ SJSJ
PmaxPmax
(W.Kg.-1)(W.Kg.-1)
hh
(cm)(cm)
PmaxPmax
(W.Kg.-1)(W.Kg.-1)
hh
(cm)(cm)
ELITEELITE 43,1 ± 4,243,1 ± 4,226,7 ± 0,326,7 ± 0,342,2 ± 2,442,2 ± 2,426,1 ± 0,426,1 ± 0,4
SUB-SUB-
ELITEELITE
43,6 ± 4,743,6 ± 4,724,3 ± 0,324,3 ± 0,340,8 ± 3,640,8 ± 3,624,2 ± 0,324,2 ± 0,3
PP 0,7430,743 0,1670,167 0,3660,366 0,2070,207

59. Fitness for FutsalFitness for Futsal
Strength - XIStrength - XI
●
KICKINGKICKING Performance Test – Performance Test – FEMALE FEMALE playersplayers
(Adapted from Ramos-Campo et al, 2016)(Adapted from Ramos-Campo et al, 2016)
GROUPGROUP BALL SPEEDBALL SPEED
(Km\h)(Km\h)
ELITEELITE 84,5**84,5**
SUB-ELITESUB-ELITE 79.879.8
**p<0,05**p<0,05

60. Fitness for FutsalFitness for Futsal
Strength - XIIStrength - XII
●
PLYOMETRICPLYOMETRIC Training (1 Training (1 vs.vs. 2 sessions per week) 2 sessions per week)
(Adapted from Yanci et al, 2016)(Adapted from Yanci et al, 2016)
PT2DPT2D PT2DPT2D PT2DPT2D PT2DPT2D PT1DPT1D PT1DPT1D PT1DPT1D PT1DPT1D
PREPRE POSTPOST DIF (%)DIF (%) ESES PREPRE POSTPOST DIF (%)DIF (%) ESES
VJ (cm)VJ (cm)
CMJCMJ 43,2043,2038,63*38,63*-10,58-10,58-0,82-0,8243,3343,3341,8041,80-3,54-3,54-0,32-0,32
CMJDCMJD 25,2125,2122,71*22,71*-9,92-9,92-0,44-0,4420,9320,9320,7320,73-0,96-0,96-0,04-0,04
CMJNDCMJND 25,2625,2621,40*21,40*-15,27-15,27-0,99-0,9922,7722,7722,4722,47-1,32-1,32-0,08-0,08
HJ (m)HJ (m)
HCMJHCMJ 2,252,252,33*2,33*3,453,45 0,620,62 2,432,43 2,462,46 1,321,32 0,330,33
HCMJDHCMJD 1,951,952,01*2,01*3,443,44 0,600,60 2,032,03 2,102,10 3,753,75 0,640,64
HCMJNDHCMJND 1,971,972,03*2,03*3,403,40 0,460,46 2,052,05 2,102,10 2,242,24 0,380,38

61. Fitness for FutsalFitness for Futsal
Strength - XIIIStrength - XIII
●
HORIZONTAL HORIZONTAL Jump – YOUTH playersJump – YOUTH players

(Adapted from Vicente et al, 2015)(Adapted from Vicente et al, 2015)
CATEGORIESCATEGORIES FEMALEFEMALE
HJHJ
(m)(m)
FEMALEFEMALE
CLASSIFICATIONCLASSIFICATION
MALEMALE
HJHJ
(m)(m)
MALEMALE
CLASSIFICATIONCLASSIFICATION
U-14U-14 1,811,81
+\-24,56+\-24,56
VERY GOODVERY GOOD 2,022,02
+\-18,43+\-18,43
VERY GOODVERY GOOD
U-15U-15 1,561,56
+\-10,34+\-10,34
GOODGOOD 2,182,18
+\-23,55+\-23,55
VERY GOODVERY GOOD
U-16U-16 1,441,44
+\-10,6+\-10,6
REASONABLEREASONABLE 2,42,4
+\-16,8+\-16,8
VERY GOODVERY GOOD

62. Fitness for FutsalFitness for Futsal
Speed - ISpeed - I
●
PerceptionPerception
●
AnticipationAnticipation
●
ReactionReaction
●
MovementMovement
●
AccelerationAcceleration
●
DisplacementDisplacement
SPEEDSPEED
ENDURANCEENDURANCE

63. Fitness for FutsalFitness for Futsal
Speed - IISpeed - II
SPEEDSPEED
inin
FUTSALFUTSAL
InteractionInteraction
NEURALNEURAL
SystemSystem
MUSCULARMUSCULAR
SystemSystem
- Technique- Technique
- Coordination- Coordination
- Strength- Strength
- Muscular Elasticity- Muscular Elasticity

64. Fitness for FutsalFitness for Futsal
Speed - IIISpeed - III
●
CYCLICCYCLIC Speed Speed + + ACYCLICACYCLIC Speed (Change of Direction) Speed (Change of Direction)
ACCELERATIONACCELERATION
- 5 meters- 5 meters
- 10 meters- 10 meters
- 15 meters- 15 meters
SPEEDSPEED
- 20 meters- 20 meters
- 25 meters- 25 meters
- 30 meters- 30 meters
Or More (???)Or More (???)

65. Fitness for FutsalFitness for Futsal
Speed - IVSpeed - IV
●
(Adapted from Roig, 2009)(Adapted from Roig, 2009)
REACTIONREACTION
- React to an opponent's dribble- React to an opponent's dribble
- React to a pass from a teammate to seek advantage- React to a pass from a teammate to seek advantage
- Etc- Etc
MOVEMENTMOVEMENT
- Kick the ball- Kick the ball
- Pass- Pass
-Etc-Etc
DISPLACEMENTDISPLACEMENT
- Ball driving- Ball driving
- Marking- Marking
- Etc- Etc

66. Fitness for FutsalFitness for Futsal
Speed - VSpeed - V
(Adapted from Santa Cruz et al, 2015)(Adapted from Santa Cruz et al, 2015)
FutsalFutsal
SpeedSpeed
TrainingTraining
RepeatedRepeated
SprintsSprints
ReducedReduced
GamesGames

67. Fitness for FutsalFitness for Futsal
Speed - VISpeed - VI
●
T-10 meters T-10 meters (Futsal (Futsal vs.vs. Soccer) Soccer)
(Adapted from Matos et al, 2008)(Adapted from Matos et al, 2008)
nn AGEAGE
(years)(years)
T-10mT-10m
(seconds)(seconds)
MinimumMinimumMaximumMaximum
FUTSALFUTSAL 121218,3118,31
+\-0,75+\-0,75
1,53+\-0,23**1,53+\-0,23**1,291,29 1,861,86
SOCCERSOCCER 252516,1616,16
+\-0,55+\-0,55
1,79+\-0,071,79+\-0,07 1,661,66 1,931,93
**p<0,05**p<0,05

68. Fitness for FutsalFitness for Futsal
Speed - VIISpeed - VII
●
YOUTHYOUTH players -Speed – players -Speed – T-20m T-20m

(Adapted from Vicente et al, 2015)(Adapted from Vicente et al, 2015)
CATEGORIESCATEGORIES FEMALEFEMALE
T-20mT-20m
(s)(s)
FEMALEFEMALE
CLASSIFICATIONCLASSIFICATION
MALEMALE
T-20mT-20m
(s)(s)
MALEMALE
CLASSIFICATIONCLASSIFICATION
U-14U-14 3,683,68
+\-0,21+\-0,21
VERY GOODVERY GOOD 3,493,49
+\-0,2+\-0,2
REASONABLEREASONABLE
U-15U-15 3,853,85
+\-0,29+\-0,29
GOODGOOD 3,553,55
+\-0,17+\-0,17
REASONABLEREASONABLE
U-16U-16 3,813,81
+\-0,24+\-0,24
GOODGOOD 3,313,31
+\-0,18+\-0,18
GOODGOOD

69. Fitness for FutsalFitness for Futsal
Agility - IAgility - I
(Adapted from Wheeler, 2009)(Adapted from Wheeler, 2009)
BiomechanicalBiomechanical
AbilitiesAbilities
PhysiologicalPhysiological
CapacitiesCapacities
AdvancedAdvanced
CognitiveCognitive
StrategiesStrategies
Multi-directionalMulti-directional
NatureNature

70. Fitness for FutsalFitness for Futsal
Agility - IIAgility - II
(Adapted from Wheeler, 2009)(Adapted from Wheeler, 2009)
ClassificationClassification
of of
AgilityAgility
SIMPLESIMPLE
SPATIALSPATIAL
TEMPORALTEMPORAL
UNIVERSALUNIVERSAL

71. Fitness for FutsalFitness for Futsal
Agility - IIIAgility - III
●
n=16 male players – U17 (n=16 male players – U17 (Traditional Shuttle -runTraditional Shuttle -run vs.vs.
Shuttle-run with BallShuttle-run with Ball))
(Adapted from Miguel & Campos, 2011)(Adapted from Miguel & Campos, 2011)
FUNCTIONSFUNCTIONS Shuttle-run Shuttle-run
with Ballwith Ball
(s)(s)
Traditional Traditional
Shuttle-run Shuttle-run
(s(s))
DIFFERENCEDIFFERENCE
(seconds)(seconds)
PP
GoalkeeperGoalkeeper 12,2712,27 10,7310,73 1,541,54 0,4180,418
DefenderDefender 11,1211,12 9,799,79 1,331,33 0,0110,011
WingWing 11,6011,60 10,4710,47 1,121,12 0,0080,008
PivotPivot 11,0311,03 9,689,68 1,341,34 0,0010,001

72. Fitness for FutsalFitness for Futsal
Agility - IVAgility - IV
●
n=15 n=15 MALEMALE players (8-11 years-old – mean: 9,6+\-0,73) players (8-11 years-old – mean: 9,6+\-0,73)
(Adapted from(Adapted from Leite et al, 2012)Leite et al, 2012)
SPRINTS 10 metersSPRINTS 10 meters 2,36+\-0,15 s2,36+\-0,15 s
SPRINTS 20 metersSPRINTS 20 meters 3,76+\-0,18 s3,76+\-0,18 s
TEST of SQUARETEST of SQUARE 7,29+\-0,51 s7,29+\-0,51 s
CORRELATION S10 andCORRELATION S10 and
Test of SquareTest of Square
0,49930,4993
(p>0,5)(p>0,5)
CORRELATION S20 andCORRELATION S20 and
Test of SquareTest of Square
0,46040,4604
(p>0,5)(p>0,5)

73. Fitness for FutsalFitness for Futsal
Agility - VAgility - V
●
YOUTH players–YOUTH players– IIIinois Agility Test IIIinois Agility Test (8 weeks (8 weeks – 3 per week)– 3 per week)

(Adapted from Arguello & Velásquez, 2012)(Adapted from Arguello & Velásquez, 2012)
AthleteAthlete PRE TestPRE Test ClassificationClassification POST TestPOST Test ClassificationClassification
0101 15,24315,243 On averageOn average 14,76214,762 ExcellentExcellent
0202 15,51815,518 On averageOn average 14,89514,895 ExcellentExcellent
0303 15,66915,669 On averageOn average 14,97414,974 ExcellentExcellent
0404 15,80415,804 On averageOn average 14,6114,61 ExcellentExcellent
0505 15,82515,825 On averageOn average 15,02115,021 ExcellentExcellent
0606 16,23716,237 AverageAverage 15,80315,803 On averageOn average
0707 16,24616,246 AverageAverage 15,36515,365 On averageOn average
0808 16,52416,524 AverageAverage 15,94615,946 On averageOn average
0909 16,55116,551 AverageAverage 15,89715,897 On averageOn average
1010 16,61416,614 AverageAverage 15,70315,703 On averageOn average
1111 16,74916,749 AverageAverage 16,10516,105 On averageOn average
1212 17,20417,204 AverageAverage 16,87116,871 AverageAverage

74. Fitness for FutsalFitness for Futsal
Agility - VIAgility - VI
●
AGILITYAGILITY Test (10 cones) – Test (10 cones) – FEMALE FEMALE playersplayers
(Adapted from Ramos-Campo et al, 2016)(Adapted from Ramos-Campo et al, 2016)
GROUPGROUP Agility TestAgility Test
(seconds)(seconds)
ELITEELITE 5,5**5,5**
SUB-ELITESUB-ELITE 5,75,7
DIFFERENCESDIFFERENCES **p<0,05**p<0,05

75. Fitness for FutsalFitness for Futsal
CoordinationCoordination
Eye-footEye-foot
OrientationOrientation
SpatiotemporalSpatiotemporal
LateralityLaterality
Eye-handEye-hand
PrecisionPrecision
AnticipatoryAnticipatory
TimingTiming

76. Fitness for FutsalFitness for Futsal
Flexibility - IFlexibility - I
(Dantas, 1999 ; Achour Junior, 2004 ; Boyle, 2015)(Dantas, 1999 ; Achour Junior, 2004 ; Boyle, 2015)
MobilityMobility
ElasticityElasticity
PLASTICPLASTIC
ComponentsComponents
ELASTICELASTIC
ComponentsComponents
FLEXIBILITYFLEXIBILITY

77. Fitness for FutsalFitness for Futsal
Flexibility - IIFlexibility - II
●
Sit and Reach Test – Sit and Reach Test – YOUTH playersYOUTH players
(Adapted from Vicente et al, 2015)(Adapted from Vicente et al, 2015)
CATEGORIESCATEGORIES FEMALEFEMALE FEMALEFEMALE
CLASSIFICATIONCLASSIFICATION
MALEMALE MALEMALE
CLASSIFICATIONCLASSIFICATION
U-14U-14 34+\-334+\-3VERY GOODVERY GOOD 25+\-325+\-3REASONABLEREASONABLE
U-15U-15 30+\-330+\-3 GOODGOOD 30,2+\-1030,2+\-10 GOODGOOD
U-16U-16 34+\-434+\-4VERY GOODVERY GOOD 29,8+\-429,8+\-4 GOODGOOD

78. Fitness for FutsalFitness for Futsal
Flexibility - IIIFlexibility - III
●
HAMSTRINGHAMSTRING Flexibility (Female players) Flexibility (Female players)
(Adapted from Ramos-Campo et al, 2016)(Adapted from Ramos-Campo et al, 2016)
GROUPGROUP ASLRdASLRd
(°)(°)
ASLRndASLRnd
(°)(°)
PSLRdPSLRd
(°)(°)
PSLRndPSLRnd
(°)(°)
ELITEELITE 68.3 ± 10.268.3 ± 10.268.9 ± 9.668.9 ± 9.682.9 ± 10.282.9 ± 10.282.0 ± 10.682.0 ± 10.6
SUB-SUB-
ELITEELITE
68.3 ± 10.168.3 ± 10.168.7 ± 5.968.7 ± 5.984.3 ± 4.984.3 ± 4.982.4 ± 7.382.4 ± 7.3
PP 0.9910.991 0.9590.959 0,7540,754 0.9280.928

79. Fitness for FutsalFitness for Futsal
Physical ConditioningPhysical Conditioning
GENERAL GENERAL
Physical Physical
PreparationPreparation
Physical Physical
Preparation Preparation
SPECIFICSPECIFIC
Individualized Individualized
Tactic by Tactic by
FunctionFunction
Team Team
Style of PlayStyle of Play

80. Fitness for FutsalFitness for Futsal
Athletic ConditionAthletic Condition
Athletic ConditionAthletic Condition
in Futsalin Futsal
TechnicalTechnical
DomainDomain
TacticalTactical
DomainDomain
PhysicalPhysical
DomainDomain
PsychologicalPsychological
DomainDomain
IndividuaIndividual CollectiveCollective

81. Fitness for FutsalFitness for Futsal
Training TypesTraining Types
TechnicalTechnical
TacticalTactical
Physical
Technical-tacticalTechnical-tactical
Technical-physicalTechnical-physical
Technical-tactical-physicalTechnical-tactical-physical

82. Fitness for FutsalFitness for Futsal
Training Sessions - ITraining Sessions - I
AUTHORAUTHOR SEXSEX Frequency Frequency
WeeklyWeekly
WeekWeek
HoursHours
Kurata et al, 2007Kurata et al, 2007 MaleMale 6 days6 days 1616
Giusti et al, 2012Giusti et al, 2012 FemaleFemale 5 days5 days ------
Castagna & Alvarez, Castagna & Alvarez,
20102010
Male Male 6-9 days6-9 days ------
Rodrigues et al, 2011Rodrigues et al, 2011 MaleMale 5-7 days5-7 days ------
Ramos-Campo et al, Ramos-Campo et al,
20162016
FemaleFemale ------ 8-10+\-1,68-10+\-1,6

83. Fitness for FutsalFitness for Futsal
Training Sessions - IITraining Sessions - II
●
FEMALE FEMALE players - Italianplayers - Italian

(Adapted from Nemcic, Sporis & Fiorentini, 2016)(Adapted from Nemcic, Sporis & Fiorentini, 2016)
VARIABLESVARIABLES Serie ASerie A
(n=50)(n=50)
Serie C, DSerie C, D
(n=18)(n=18)
AmateursAmateurs
(n=27)(n=27)
Experience (years)Experience (years) 10,43+\-6,26**10,43+\-6,26**5,5+\-3,49**5,5+\-3,49**7,17+\-4,87**7,17+\-4,87**
Number of Training Number of Training
SessionsSessions
With Team (per week)With Team (per week)
2,28+\-0,52,28+\-0,5
4,88+\-1,084,88+\-1,08
2.06+\-0,242.06+\-0,24
3,58+\-0,693,58+\-0,69
1,74+\-0,451,74+\-0,45
3,52+\-1,163,52+\-1,16
Number of Training Number of Training
SessionsSessions
Individually (per week)Individually (per week)
2,14+\-1,882,14+\-1,88 1,5+\-1,221,5+\-1,22 1,2+\-0,631,2+\-0,63
Number of GamesNumber of Games
(in a year)(in a year)
34,69+\-6,93**34,69+\-6,93**28,28+\-28,28+\-
5,34**5,34**
26,43+\-26,43+\-
13,15**13,15**
*p<0,05 *p<0,05
**p<0,01**p<0,01

84. Fitness for FutsalFitness for Futsal
Physical Assessment - IPhysical Assessment - I
FIELD TESTINGFIELD TESTING

ENDURANCEENDURANCE
(VO2max, Yo-Yo Test, MSFT, etc)(VO2max, Yo-Yo Test, MSFT, etc)
STRENGTHSTRENGTH
(1RM Squat, Bench Press, Deadlift, SJ, CMJ, HJ, etc) (1RM Squat, Bench Press, Deadlift, SJ, CMJ, HJ, etc)
AGILITYAGILITY
(SR, SRB, Square Test, etc)(SR, SRB, Square Test, etc)
SPEEDSPEED
(5m, 10m, 15m, 20m, COD, etc)(5m, 10m, 15m, 20m, COD, etc)
Position-specific DrillsPosition-specific Drills
FMS + Y Balance Test + Global Postural AnalysisFMS + Y Balance Test + Global Postural Analysis

85. Fitness for FutsalFitness for Futsal
Physical Assessment - IIPhysical Assessment - II
LABORATORY TESTINGLABORATORY TESTING

Isokinetic EvaluationIsokinetic Evaluation
Wingate TestWingate Test
Medical Injury EvaluationMedical Injury Evaluation
Biochemical TestsBiochemical Tests
Dental EvaluationDental Evaluation
And OthersAnd Others

86. Fitness for FutsalFitness for Futsal
Physical Assessment - IIIPhysical Assessment - III
●
ValidityValidity
●
ObjectivityObjectivity
●
ReproducibilityReproducibility
A)A) Periodicity Periodicity
B)B) Structural Resources Structural Resources
C)C) Forms of Analysis Forms of Analysis
D) D) Staff ResourcesStaff Resources

87. Fitness for FutsalFitness for Futsal
Biomechanics of the Kick - IBiomechanics of the Kick - I
(Adapted from Rada et al, 2016)(Adapted from Rada et al, 2016)
KICKKICK
OPEN Kinetic OPEN Kinetic
ChainChain
MOBILITYMOBILITY STRENGTHSTRENGTH
STABILITYSTABILITY PRECISIONPRECISION

88. Fitness for FutsalFitness for Futsal
Biomechanics of the Kick - IIBiomechanics of the Kick - II

(Adapted from(Adapted from Rada et al, 2016)Rada et al, 2016)
Kicking SUCESSKicking SUCESS
2) Speed of Impact2) Speed of Impact
1) Different Techniques1) Different Techniques
3) Concentric Contraction3) Concentric Contraction
of Hip Flexor of Hip Flexor
and Extensor Kneeand Extensor Knee
4) Activation of Extensor4) Activation of Extensor
Hip and KneeHip and Knee
FlexorsFlexors
5) Final Movement Control5) Final Movement Control
+ Precision+ Precision

89. Fitness for FutsalFitness for Futsal
Biomechanics of the Kick - IIIBiomechanics of the Kick - III
(Adapted from Rada et al, 2016)(Adapted from Rada et al, 2016)
Good Kicking Good Kicking
POWERPOWER
1) Strength 1) Strength
of the Feetof the Feet
2) Intensity of the Deep2) Intensity of the Deep
Muscles of the TrunkMuscles of the Trunk
3) Strength of the3) Strength of the
Leg AdductorLeg Adductor
4) Strength of the Rotator4) Strength of the Rotator
Muscles of the PelvisMuscles of the Pelvis

90. Fitness for FutsalFitness for Futsal
Biomechanics of the Kick - IVBiomechanics of the Kick - IV
●
Ball Kicking Speed (Ball Kicking Speed (Stationary BallStationary Ball and and After DribblingAfter Dribbling) )

(Adapted from Rada et al, 2016)(Adapted from Rada et al, 2016)
VARIABLESVARIABLES U-13U-13 U-15U-15 tt pp
Instep Kick-NDLInstep Kick-NDL 41,841,8 61,8*61,8* -3,6-3,6 0,000,00
Instep Kick-DLInstep Kick-DL 57,857,8 78,1*78,1* -5,1-5,1 0,000,00
Toe Kick-NDLToe Kick-NDL 47,547,5 67,3*67,3* -4,1-4,1 0,000,00
Toe Kick-DLToe Kick-DL 57,957,9 73,7*73,7* -2,9-2,9 0,010,01
Side-foot Kick-NDLSide-foot Kick-NDL 37,137,1 53,7*53,7* -3,1-3,1 0,000,00
Side-foot Kick-DLSide-foot Kick-DL 51,951,9 67,3*67,3* -3,1-3,1 0,000,00
IK-NDLDIK-NDLD 49,149,1 61,9*61,9* -3,1-3,1 0,000,00
IK-DLDIK-DLD 60,860,8 74,9*74,9* -3,9-3,9 0,000,00
TK-NDLDTK-NDLD 51,751,7 64,4*64,4* -3,6-3,6 0,000,00
TK-DLDTK-DLD 61,561,5 76,7*76,7* -3,5-3,5 0,000,00
SK-NDLDSK-NDLD 47,147,1 61,3*61,3* -3,8-3,8 0,000,00
SK-DLDSK-DLD 54,354,3 72,3*72,3* -4,3-4,3 0,000,00

91. Fitness for FutsalFitness for Futsal
Fatigue - IFatigue - I
FATIGUEFATIGUE
InIn
FutsalFutsal
PERIFERIC:PERIFERIC:
MetabolicMetabolic
PERIFERIC:PERIFERIC:
CardiovascularCardiovascular
PERIFERIC:PERIFERIC:
NeuromuscularNeuromuscular
CENTRAL:CENTRAL:
(???)(???)

92. Fitness for FutsalFitness for Futsal
Fatigue - IIFatigue - II
(Adapted from Platonov (Adapted from Platonov apudapud Vretaros, 2015) Vretaros, 2015)
VISIBLEVISIBLE
FatigueFatigue
HIDDENHIDDEN
FatigueFatigue
AcuteAcute
Non-Non-
residualresiduall
CompensatoryCompensatory
RISKRISK
of Overreachingof Overreaching
Non-functionalNon-functional
ChronicChronic
ResidualResidual Non-compensatoryNon-compensatory
RISK of RISK of
OvertrainingOvertraining

93. Fitness for FutsalFitness for Futsal
Fatigue - IIIFatigue - III
(Checchi, 2013)(Checchi, 2013)
SYMPTOMSSYMPTOMS
PhysiologicalPhysiological
BiochemistsBiochemists
ImmunologicalImmunological
PsychologicalPsychological

94. Fitness for FutsalFitness for Futsal
Fatigue - IVFatigue - IV
●
TORQUE TORQUE Production - Production - Futsal-specific Protocol Futsal-specific Protocol (U-17-20) (U-17-20)
(Adapted from Dal Pupo et al, 2014)(Adapted from Dal Pupo et al, 2014)
VARIABLESVARIABLES PRE (Nm)PRE (Nm) POST (Nm)POST (Nm) % CHANGES% CHANGES PP
Peak FLEXOR Peak FLEXOR
Concentric Concentric 130,9+\-25,4130,9+\-25,4 112,9+\-4,0*112,9+\-4,0* -13,7-13,7 <0,01<0,01
ExcentricExcentric 204,3+\-29,1204,3+\-29,1177,6+\-36,0*177,6+\-36,0* -13,0-13,0 <0,01<0,01
Peak EXTENSORPeak EXTENSOR
ConcentricConcentric 208,1+\-31,6208,1+\-31,6195,6+\-32,8*195,6+\-32,8* -6,0-6,0 <0,01<0,01
ExcentricExcentric 292,2+\-20,6292,2+\-20,6266,2+\-32,5*266,2+\-32,5* -8,9-8,9 <0,01<0,01
TORQUE RatiosTORQUE Ratios
ConventionalConventional 0,631+\-0,0810,631+\-0,0810,578+\-0,088*0,578+\-0,088* <0,01<0,01
FunctionalFunctional 0,955+\-0,1430,955+\-0,1430,919+\-0,162*0,919+\-0,162* 0,010,01

95. Fitness for FutsalFitness for Futsal
Injuries - IInjuries - I
(Adapted from Kurata et al, 2007)(Adapted from Kurata et al, 2007)
FACTORSFACTORS CharacteristicsCharacteristics
INTRINSICINTRINSIC - Short and Long Runs- Short and Long Runs
- Jumps- Jumps
- Changes of Direction- Changes of Direction
- And Others- And Others
EXTRINSICEXTRINSIC - Court Conditions- Court Conditions
- Type of Footwear- Type of Footwear
- Physical Conditions- Physical Conditions
- Health Conditions- Health Conditions
- Volume of Games- Volume of Games
- Trainings- Trainings
- And Others- And Others

96. Fitness for FutsalFitness for Futsal
Injuries - IIInjuries - II
●
n=27 male professional playersn=27 male professional players (Lower Limbs) (Lower Limbs)
(Adapted from(Adapted from Dantas, 2007)Dantas, 2007)
CompetitionCompetition 55,6%55,6%
TrainingTraining 44,4%44,4%
Direct Mechanism Direct Mechanism
(contact)(contact)
63,0%63,0%
Indirect MechanismIndirect Mechanism
(non-contact)(non-contact)
37,0%37,0%

97. Fitness for FutsalFitness for Futsal
Injuries - IIIInjuries - III
●
n=27 male professional playersn=27 male professional players (Lower Limbs) (Lower Limbs)
(Adapted from Dantas, 2007)(Adapted from Dantas, 2007)
ThighThigh 25,9%25,9%
KneeKnee 18,5%18,5%
LegLeg 7,4%7,4%
AnkleAnkle 44,4%44,4%
FootFoot 3,7%3,7%

98. Fitness for FutsalFitness for Futsal
Injuries - IVInjuries - IV
●
n=27 male professional playersn=27 male professional players (Lower Limbs) (Lower Limbs)
(Adapted from Dantas, 2007)(Adapted from Dantas, 2007)
Ligament injuryLigament injury 55,6%55,6%
Muscle injuryMuscle injury 44,4%44,4%
Grade 1Grade 1 37,0%37,0%
Grade 2Grade 2 55,6%55,6%
Grade 3Grade 3 7,4%7,4%

99. Fitness for FutsalFitness for Futsal
Injuries - VInjuries - V
●
MUSCLE MUSCLE Most AffectedMost Affected
(Adapted from Dantas, 2007)(Adapted from Dantas, 2007)
QuadricepsQuadriceps 29,6%29,6%
HamstringsHamstrings 37,0%37,0%
AdductorAdductor 19,5%19,5%
GastrocnemiusGastrocnemius 14,8%14,8%

100. Fitness for FutsalFitness for Futsal
Injuries - VIInjuries - VI
●
n=27 male professional playersn=27 male professional players (Lower Limbs) (Lower Limbs)
(Adapted from Dantas, 2007)(Adapted from Dantas, 2007)
RuptureRupture 25,9%25,9%
StrainStrain 22,2%22,2%
ContusionContusion 37,0%37,0%
ContractureContracture 14,8%14,8%

101. Fitness for FutsalFitness for Futsal
Injuries - VIIInjuries - VII
●
n=21 professional playersn=21 professional players (01 State Championship) (01 State Championship)

(Adapted from Kurata et al, 2007)(Adapted from Kurata et al, 2007)
Mechanism of Mechanism of
InjuryInjury
nn %%
CollisionCollision 1111 32,3532,35
SprainSprain 0505 14,7114,71
KickKick 0505 14,7114,71
OveractivityOveractivity 0505 14,7114,71
RecurrencesRecurrences 0404 11,7611,76
OthersOthers 0404 11,7611,76
TOTALTOTAL 3434 100,0100,0

102. Fitness for FutsalFitness for Futsal
Injuries - VIIIInjuries - VIII
●
n=21 professional playersn=21 professional players (01 State Championship) (01 State Championship)
(Adapted from Kurata et al, 2007)(Adapted from Kurata et al, 2007)
Anatomical Anatomical
SegmentSegment
nn %%
Lower LimbsLower Limbs 3030 88,2488,24
Upper LimbsUpper Limbs 0202 5,885,88
TrunkTrunk 0202 5,885,88
TOTALTOTAL 3434 100,0100,0

103. Fitness for FutsalFitness for Futsal
Injuries - IXInjuries - IX
●
FEMALEFEMALE players (Italian) players (Italian)

(Adapted from Nemcic, Sporis & Fiorentini, 2016)(Adapted from Nemcic, Sporis & Fiorentini, 2016)
INJURIESINJURIES Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
FRACTURESFRACTURES
Fingers (hand)Fingers (hand) 2,13%2,13% 3,22%3,22% ------
Fingers (foot)Fingers (foot) 1,06%1,06% 9,68%9,68% 2,94%2,94%
WristWrist 6,38%6,38% 3,22%3,22% ------
FootFoot 3,19%3,19% ------ 2,94%2,94%
Lower LegLower Leg 1,06%1,06% ------ ------
Upper Upper
arm\forearm\ arm\forearm\
elbowelbow
1,06%1,06% ------ 2,94%2,94%
TOTALTOTAL 14,89%14,89% 16,13%16,13% 8,82%8,82%

104. Fitness for FutsalFitness for Futsal
Injuries - XInjuries - X
●
FEMALE FEMALE players (Italian)players (Italian)

(Adapted from Nemcic, Sporis & Fiorentini, 2016)(Adapted from Nemcic, Sporis & Fiorentini, 2016)
SPRAINSPRAIN Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
AnkleAnkle 25,53%25,53% 35,48%35,48% 35,29%35,29%
TOTALTOTAL 25,53%25,53% 35,48%35,48% 35,29%35,29%
KNEE InjuriesKNEE Injuries
LigamentLigament 14,89%14,89% 12,9%12,9% 5,88%5,88%
MeniscusMeniscus 6,38%6,38% 6,45%6,45% 5,88%5,88%
BursistisBursistis 2,13%2,13% ------ ------
TOTALTOTAL 23,4%*23,4%* 19,35%*19,35%* 11,76%*11,76%*
*p<0,05*p<0,05

105. Fitness for FutsalFitness for Futsal
Injuries - XIInjuries - XI
●
FEMALE FEMALE players (Italian)players (Italian)

(Adapted from Nemcic, Sporis & Fiorentini, 2016)(Adapted from Nemcic, Sporis & Fiorentini, 2016)
MUSCLE InjuriesMUSCLE Injuries Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
ThighThigh 7,45%7,45% 9,68%9,68% 8,82%8,82%
Lower LegLower Leg 1,06%1,06% ------ 5,88%5,88%
TOTALTOTAL 8,51%8,51% 9,68%9,68% 14,7%14,7%
Ligament\TendonLigament\Tendon
ShoulderShoulder 6,38%6,38% 3,26%3,26% 5,88%5,88%
WristWrist 4,26%4,26% ------ 2,94%2,94%
Achilles TendonAchilles Tendon 1,06%1,06% 6,45%6,45% ------
FootFoot 2,13%2,13% 3,22%3,22% ------
TOTALTOTAL 13,83%13,83% 12,9%12,9% 8,82%8,82%

106. Fitness for FutsalFitness for Futsal
Injuries - XIIInjuries - XII
●
FEMALE FEMALE players (Italian)players (Italian)
(Adapted from Nemcic, Sporis & Fiorentini, 2016)(Adapted from Nemcic, Sporis & Fiorentini, 2016)
CONTUSIONSCONTUSIONS Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
Head \ FaceHead \ Face 5,32%5,32% 3,22%3,22% ------
NeckNeck 2,13%2,13% ------ 2,94%2,94%
BackBack 3,19%3,19% 3,22%3,22% 5,88%5,88%
ThighThigh 1,06%1,06% ------ 2,94%2,94%
Lower LegLower Leg 2,13%2,13% ------ 2,94%2,94%
AnkleAnkle ------ ------ 5,88%5,88%
TOTALTOTAL 13,83%13,83% 6,45%6,45% 20,59%20,59%

107. Fitness for FutsalFitness for Futsal
Injury Prevention - IInjury Prevention - I
Warm upWarm up
ProprioceptionProprioception
CoreCore
StrengthStrength
PowerPower
Myofascial Myofascial
ReleaseRelease
Movement Movement
LearningLearning
MobilityMobility
StabilityStability
Cool DownCool Down

108. Fitness for FutsalFitness for Futsal
Injury Prevention - IIInjury Prevention - II
AnamnesisAnamnesis
Injury HistoryInjury History
Mapping of the MostMapping of the Most
Common InjuriesCommon Injuries
TestsTests

109. Fitness for FutsalFitness for Futsal
Injury Prevention - IIIInjury Prevention - III
(De Franceso & Inesta, 2012)(De Franceso & Inesta, 2012)
PreventionPrevention
TESTSTESTS
InspectionInspection
PhysicalPhysical
ExamExam
DiagnosticDiagnostic
TestingTesting

110. Fitness for FutsalFitness for Futsal
Injury Prevention - IVInjury Prevention - IV
TherapiesTherapies
ChiropracticChiropractic
PilatesPilates
YogaYoga
GlobalGlobal
PosturalPostural
ReeducationReeducation
RolfingRolfing
And OthersAnd Others

111. Fitness for FutsalFitness for Futsal
Periodization - IPeriodization - I
MODELSMODELS
ClassicClassic BondarchuckBondarchuck
StructuralStructural
StructuralStructural
BellsBells
NonlinearNonlinear
ReverseReverse TacticTactic ATRATR
SelectiveSelective
LoadsLoads
BompaBompa
PendulousPendulous
BlocksBlocks

112. Fitness for FutsalFitness for Futsal
Periodization - IIPeriodization - II
MACROCYCLEMACROCYCLE
(SEASON \ Year \ Half Year \ 5-4-3 months)(SEASON \ Year \ Half Year \ 5-4-3 months)
MESOCYCLEMESOCYCLE
(Month or ???)(Month or ???)
MICROCYCLEMICROCYCLE
(5-10 days)(5-10 days)
TRAINING UNITTRAINING UNIT
(Session)(Session)

113. Fitness for FutsalFitness for Futsal
Periodization - IIIPeriodization - III
(Dantas, 2014)(Dantas, 2014)
TYPESTYPES
ofof
MicrocyclesMicrocycles
Control**Control**
Recuperative*Recuperative*
Competitive**Competitive**
OrdinaryOrdinary
Shock**Shock**
PrecompetitivePrecompetitive
IncorporationIncorporation

114. Fitness for FutsalFitness for Futsal
Periodization - IVPeriodization - IV
●
LOADLOAD Control Control
LOADSLOADS
EXTERNALEXTERNAL
- Volume- Volume
- Intensity- Intensity
- Density- Density
- Complexity- Complexity
INTERNALINTERNAL
- Heart Rate- Heart Rate
- Lactate- Lactate
- Creatine Kinase- Creatine Kinase
- Testosterone\Cortisol - Testosterone\Cortisol
RatioRatio
- Monotony Index- Monotony Index
- Strain Index- Strain Index
- Subjective Perception - Subjective Perception
EffortEffort
- And Others- And Others

115. Fitness for FutsalFitness for Futsal
Periodization - VPeriodization - V
●
Pre-SeasonPre-Season – Four weeks – n=15 male Professional – Four weeks – n=15 male Professional

(Adapted from Nogueira et al, 2016)(Adapted from Nogueira et al, 2016)
VARIABLESVARIABLES 01 - S\TT\A01 - S\TT\A02 - S\TT\A02 - S\TT\A03 - S\TT\An03 - S\TT\An04 - S\TT\Sp04 - S\TT\Sp
StrengthStrength 33 33 33 22
Aerobic \ Aerobic \
AnaerobicAnaerobic
44 22 22 11
Speed \ PowerSpeed \ Power 00 00 00 11
T-TacticalT-Tactical 44 77 88 66
FlexibilityFlexibility 11 11 11 11
CoreCore 22 22 22 11
Injury PreventionInjury Prevention 11 11 11 00
Friendly MatchesFriendly Matches 00 00 00 22

116. Fitness for FutsalFitness for Futsal
Periodization - VIPeriodization - VI
●
Pre-SeasonPre-Season – Four weeks – n=15 male Professional – Four weeks – n=15 male Professional

(Adapted from Nogueira et al, 2016)(Adapted from Nogueira et al, 2016)
PHYSICAL TESTSPHYSICAL TESTS PRE-SEASONPRE-SEASON POST-SEASONPOST-SEASON PP MBIMBI
SJ (cm)SJ (cm) 36,31+\-4,0836,31+\-4,08 39,01+\-4,4739,01+\-4,47 0,01*0,01* 98\2\098\2\0
CMJ (cm)CMJ (cm) 40,11+\-4,7340,11+\-4,73 41,13+\-5,3841,13+\-5,38 0,050,05 56\44\056\44\0
DJ (cm)DJ (cm) 38,33+\-4,7538,33+\-4,75 38.21+\-5,4138.21+\-5,41 0,840,84 4\88\84\88\8
YYIR2 (m)YYIR2 (m) 573,33+\-193,42573,33+\-193,42762,67+\-211,37762,67+\-211,37<0,01*<0,01* 100\0\0100\0\0
Testosterone Testosterone
(pg.ml.-1)(pg.ml.-1)
14,43+\-1,6214,43+\-1,62 14,78+\-1,4314,78+\-1,43 <0,01*<0,01* 58\42\058\42\0
CortisolCortisol
(ug.ml.-1)(ug.ml.-1)
18,11+\-4,1718,11+\-4,17 14,61+\-3,6414,61+\-3,64 <0,01*<0,01* 0\1\990\1\99
T\CrT\Cr 0,85+\-0,250,85+\-0,25 1,08+\-0,331,08+\-0,33 <0,01*<0,01* 100\0\0100\0\0
Ck (Ul.-1)Ck (Ul.-1) 221,00+\-101,35221,00+\-101,35433,20+\-259,81433,20+\-259,81<0,01*<0,01* 100\0\0100\0\0

117. Fitness for FutsalFitness for Futsal
Periodization - VIIPeriodization - VII
●
Pre-SeasonPre-Season – PRE \ POST – – PRE \ POST – RESTQ ScalesRESTQ Scales

(Adapted from Nogueira et al, 2016)(Adapted from Nogueira et al, 2016)

118. Fitness for FutsalFitness for Futsal
Periodization - VIIIPeriodization - VIII
●
Physical Performance Throughout a Physical Performance Throughout a SEASONSEASON
((PROFESSIONALPROFESSIONAL players) players)
(Adapted from Miloski et al, 2016)(Adapted from Miloski et al, 2016)
VARIABLESVARIABLES PT-1PT-1 PT-2PT-2 PT-3PT-3 PT-4PT-4
CMJCMJ 47,5+\-5,547,5+\-5,547,8+\-6,147,8+\-6,149,1+\-6,2*49,1+\-6,2*49,8+\-6,2*49,8+\-6,2*
5-m Sprint5-m Sprint1,10+\-0,081,10+\-0,081,08+\-0,05**1,08+\-0,05**1,04+\-0,07**1,04+\-0,07**1,00+\-0,04**1,00+\-0,04**
20-m Sprint20-m Sprint3,14+\-0,113,14+\-0,11 3,09+\-3,09+\-
0,11***0,11***
3,03+\-3,03+\-
0,13***0,13***
3,00+\-3,00+\-
0,07***0,07***
T-testT-test 9,24+\-0,319,24+\-0,31 8,75+\-8,75+\-
0,30****0,30****
8,71+\-8,71+\-
0,22****0,22****
8,56+\-8,56+\-
0,22****0,22****
VO2maxVO2max 49,5+\-3,549,5+\-3,552,3+\-3,7**+52,3+\-3,7**+53,4+\-2,8**+53,4+\-2,8**+53,3+\-2,9**+ 53,3+\-2,9**+

119. Fitness for FutsalFitness for Futsal
Periodization - IXPeriodization - IX
●
U-18 – SEASON – U-18 – SEASON – 08 Mesocycles08 Mesocycles - (57 training sessions) - (57 training sessions)
(Adapted from Matzenbacher et al, 2016)(Adapted from Matzenbacher et al, 2016)
TCTC Meso-1Meso-1 Meso-2Meso-2 Meso-3Meso-3 Meso-4Meso-4 Meso-5Meso-5 Meso-6Meso-6 Meso-7Meso-7 Meso-8Meso-8 TOTALTOTAL
Total Total
TimeTime
355355 972972 634634 708708 475475 639639 638638 682682 51035103
Weekly Weekly
TimeTime
118118 243243 127127 236236 119119 160160 159159 227227 170170
T\T (%)T\T (%) 111,5 111,5
(32)(32)
631 (65)631 (65)507 (80)507 (80)511 (72)511 (72)413 (87)413 (87) 569,5569,5
(89)(89)
528 (83)528 (83)635 (93)635 (93) 39293929
(77)(77)
RSA (%)RSA (%) 44 (12)44 (12) 37 (4)37 (4) 23 (4)23 (4) 30 (4)30 (4) 21 (4)21 (4)29,5 (5)29,5 (5)15 (2)15 (2) ------ 204 (4)204 (4)
MP (%)MP (%) 39 (11)39 (11)146 (15)146 (15)25 (4)25 (4) 90 (13)90 (13) 10 (2)10 (2) ------ 41 (7)41 (7) ------ 306 (6)306 (6)
Aer (%)Aer (%) 96 (27)96 (27) 76 (8)76 (8) 26 (4)26 (4) 34 (5)34 (5) ------ ------ ------ ------ 256 (5)256 (5)
CoordCoord
(%)(%)
35 (10)35 (10) 22 (2)22 (2)10 (1,5)10 (1,5)12 (1,5)12 (1,5) 9 (2)9 (2) ------ 8 (1)8 (1) ------ 102 (2)102 (2)
Flex (%)Flex (%)29,5 (8)29,5 (8)60 (6)60 (6)42 (6,5)42 (6,5)31 (4,5)31 (4,5)22 (5)22 (5) 40 (6)40 (6) 44 (7)44 (7) 47 (7)47 (7) 306 (6)306 (6)

120. Fitness for FutsalFitness for Futsal
Periodization - XPeriodization - X
●
U-18 – SEASON – U-18 – SEASON – 08 Mesocycles08 Mesocycles - - CHANGESCHANGES
(Adapted from Matzenbacher et al, 2016)(Adapted from Matzenbacher et al, 2016)
TESTSTESTS Δ (%)- CI (90%)Δ (%)- CI (90%)S-Differences S-Differences ClassificationClassificationC-MagnitudeC-Magnitude
SQJ (cm)SQJ (cm) 18,9 (11,7-26,4)18,9 (11,7-26,4)1,48 (0,95-2,01)1,48 (0,95-2,01) LARGELARGE C-POSITIVEC-POSITIVE
CMJ (cm)CMJ (cm) 16 (12,6-19,5)16 (12,6-19,5)1,31 (1,05-1,57)1,31 (1,05-1,57) LARGELARGE C-POSITIVEC-POSITIVE
FJ (cm)FJ (cm) 8,5 (5,8-11,3)8,5 (5,8-11,3)0,6 (0,42-0,78)0,6 (0,42-0,78)MODERATEMODERATE C-POSITIVEC-POSITIVE
Speed 10m (s)Speed 10m (s) -2,9 (-6,3-0,6)-2,9 (-6,3-0,6)-0,6 (-1,32-0,12)-0,6 (-1,32-0,12)MODERATEMODERATE L-DECREASEL-DECREASE
Speed 30m (s)Speed 30m (s) -0,7 (-4,1-2,8)-0,7 (-4,1-2,8)-0,18 (-1,1-0,73)-0,18 (-1,1-0,73)IRRELEVANTIRRELEVANT IRRELEVANTIRRELEVANT
RSA best (s)RSA best (s) 0,2 (-2,1-2,5)0,2 (-2,1-2,5)0,04 (-0,52-0,6)0,04 (-0,52-0,6)IRRELEVANTIRRELEVANT IRRELEVANTIRRELEVANT
RSA mean (s)RSA mean (s) -0,9 (-3-1,2)-0,9 (-3-1,2)-0,18 (-0,6-0,24)-0,18 (-0,6-0,24)IRRELEVANTIRRELEVANT L-DECREASEL-DECREASE
RSA f-index- %RSA f-index- %-29,1 (-49-1,4)-29,1 (-49-1,4)-0,94(-1,84-0,04)-0,94(-1,84-0,04)MODERATEMODERATE L-DECREASEL-DECREASE
YYIR1 (m)YYIR1 (m) 11,3 (-6,7-32,9)11,3 (-6,7-32,9)0,23 (-0,15-0,62)0,23 (-0,15-0,62) SMALLSMALL L-INCREASEL-INCREASE
VO2max VO2max -6,9 (-13,5-0,2)-6,9 (-13,5-0,2)-0,87 (-1,77-0,02)-0,87 (-1,77-0,02)MODERATEMODERATE L-DECREASEL-DECREASE
VO2max speedVO2max speed 6,7 (-0,5-14,5)6,7 (-0,5-14,5)0,48 (-0,04-1,01)0,48 (-0,04-1,01) SMALLSMALL L-INCREASEL-INCREASE

121. Fitness for FutsalFitness for Futsal
Periodization - XIPeriodization - XI
●
U-18 – SEASON – U-18 – SEASON – 08 Mesocycles08 Mesocycles - - CHANGESCHANGES
(Adapted from Matzenbacher et al, 2016)(Adapted from Matzenbacher et al, 2016)

122. Fitness for FutsalFitness for Futsal
Periodization - XIIPeriodization - XII
●
U-20 – Periodization MODEL: U-20 – Periodization MODEL: Selective LoadsSelective Loads
(Adapted from Cetolin & Foza, 2010)(Adapted from Cetolin & Foza, 2010)
BiomotorBiomotor
CapabilitiesCapabilities
1o. Month1o. Month
(%)(%)
2o. Month2o. Month
(%)(%)
3o. Month3o. Month
(%)(%)
4o. Month4o. Month
(%)(%)
Special Endurance \Special Endurance \
Aerobic EnduranceAerobic Endurance
2525 1515 1010 1010
SpeedSpeed 1515 2020 2525 3535
StrengthStrength 2020 2525 2525 1515
FlexibilityFlexibility 2525 1515 1010 55
Technique \ Technique \
TacticalTactical
1515 2020 3030 3535

123. Fitness for FutsalFitness for Futsal
Periodization - XIIIPeriodization - XIII
●
U-20 – Periodization MODEL: U-20 – Periodization MODEL: Selective Loads (Team Selective Loads (Team
Performance) Performance)
(Adapted from Cetolin & Foza, 2010)(Adapted from Cetolin & Foza, 2010)
PHASESPHASES NumberNumber
GAMESGAMES
POINTSPOINTS
DisputedDisputed
POINTSPOINTS
EarningsEarnings
HarnessingHarnessing
(%)(%)
ClassificationClassification
1o.1o.
PHASEPHASE
1010 3030 2222 73,3373,33 1o.1o.
2o.2o.
PHASEPHASE
0808 2424 2222 91,6691,66 1o.1o.

124. Fitness for FutsalFitness for Futsal
Periodization - XIVPeriodization - XIV
(Pivetti, 2012 ; Silva et al, 2009)(Pivetti, 2012 ; Silva et al, 2009)
TACTICALTACTICAL
PeriodizationPeriodization
GameGame
ModeModel
TACTICAL:TACTICAL:
Central ComponentCentral Component
PHYSICAL + TECHNIQUE:PHYSICAL + TECHNIQUE:
SubordinateSubordinate

125. Fitness for FutsalFitness for Futsal
Periodization - XVPeriodization - XV
(Adapted from Pivetti, 2012)(Adapted from Pivetti, 2012)
Characteristics Characteristics
of Tactical Periodizationof Tactical Periodization
FormalFormal
GameGame
NotNot
LinearLinear
ComplexComplex
OpenOpen
SystemSystem
DynamicDynamic

126. Fitness for FutsalFitness for Futsal
Periodization - XVIPeriodization - XVI
(Adapted from Martins, 2003 ; Pivetti, 2012)(Adapted from Martins, 2003 ; Pivetti, 2012)
GAMEGAME
MODELMODEL
GREAT PrinciplesGREAT Principles
SUB-principlesSUB-principles
SUB-principles of SUB-principlesSUB-principles of SUB-principles
MORPHOCYCLE OF PREPARATIONMORPHOCYCLE OF PREPARATION
Structure + Function + EvolutionStructure + Function + Evolution

127. Fitness for FutsalFitness for Futsal
Periodization - XVIIPeriodization - XVII
(Adapted from Marques Junior, 2007)(Adapted from Marques Junior, 2007)
Tactical PeriodizationTactical Periodization
in Youth Playersin Youth Players
(FUTSAL)(FUTSAL)
CoordinationCoordination
GameGame
SituationalSituational
SessionSession
CognitionCognition
NeuromotorNeuromotor
RepertoryRepertory
SubjectiveSubjective
Training Training
LoadLoad

128. Fitness for FutsalFitness for Futsal
Nutrition - INutrition - I
●
n=32 n=32 YOUTHYOUTH male players male players (Total Caloric Value)(Total Caloric Value)
(Adapted from Silveira et al, 2017)(Adapted from Silveira et al, 2017)
VARIABLESVARIABLES PRE \ PRE \
POSTPOST
U-13U-13 U-15U-15 U-17U-17
ProteinsProteins PREPRE 24,0%24,0% 23,923,9 21,521,5
POSTPOST 24,5%24,5% 22,722,7 19,919,9
CarbohydrateCarbohydrate PREPRE 47,1%47,1% 45,1%45,1% 50,3%50,3%
POSTPOST 41,9%41,9% 43,0%43,0% 46,3%46,3%
LipidsLipids PREPRE 28,9%28,9% 31,0%31,0% 28,1%28,1%
POSTPOST 33,5%33,5% 34,3%34,3% 33,8%33,8%

129. Fitness for FutsalFitness for Futsal
Nutrition - IINutrition - II
●
n=32 n=32 YOUTH YOUTH male players male players (Water Intake)(Water Intake)
(Adapted from Silveira et al, 2017)(Adapted from Silveira et al, 2017)
Pre \ Pre \
PostPost
U-13U-13 U-15U-15 U-17U-17 FF PP
Water Water
Intake Intake
(L)(L)
PREPRE 1,401,40
+\-0,6+\-0,6
1,281,28
+\-03+\-03
1,441,44
+\-0,5+\-0,5
------ ------
WaterWater
IntakeIntake
(L)(L)
POSTPOST 1,751,75
+\-0,6+\-0,6
1,571,57
+\-0,6+\-0,6
1,701,70
+\-0,7+\-0,7
3,93,90,05**0,05**

130. Fitness for FutsalFitness for Futsal
Recovery & Regeneration - IRecovery & Regeneration - I
RecoveryRecovery
&&
RegenerationRegeneration
ACTIVEACTIVE
PASSIVEPASSIVE

131. Fitness for FutsalFitness for Futsal
Recovery & Regeneration - IIRecovery & Regeneration - II

(Gill et al, 2006 ; Bompa & Haff, 2012 ; Vretaros, 2015)(Gill et al, 2006 ; Bompa & Haff, 2012 ; Vretaros, 2015)
SleepSleep
NutritionNutrition
Slowdown ActiveSlowdown Active
CryotherapyCryotherapy
ThermotherapyThermotherapy
Compression GarmentCompression Garment
ElectrostimulationElectrostimulation
Cupping TherapyCupping Therapy
Hyperoxia TherapyHyperoxia Therapy
MagnetotherapyMagnetotherapy
AcupunctureAcupuncture
And OthersAnd Others