FITT Principle.pptx

FITT Principle

1. THE FITT PRINCIPLE by Donita Ann B. Mallillin, LPT

2. Learning Objectives Identify the general FITT guidelines for weekly exercise. 1 Demonstrate an understanding of the concepts of FITT principle . 2 Appreciate the importance of exercise principles to an individual’s training. 3

3. Table of Contents 01 INTRODUCTION 03 FITT GUIDELINES 02 FITT PRINCIPLE 04 SUMMARY

4. INTRODUCTION 01.

5. The FITT Principle is a helpful guide in designing a personalized fitness program that will address the current fitness level and trigger positive adaptations. It helps you create a workplan that will be more effective in reaching your goals.

6. FITT PRINCIPLE 2 .

7. FREQUENCY Usually we measure this by number of days each week. Frequency is a key component of the FITT Principle. Remember that it’s important to know why you’re exercising and what you want to achieve before rushing into any exercise program.

8. INTENSITY We might categorize this as low, moderate, or high intensity. The best way to gauge the intensity of your exercise is to monitor your heart rate.

9. TIME Time refers to the time of day you exercise and how long each session lasts. The time dedicated to exercise usually depends on the type of exercise undertaken.

10. TYPE Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity, strength training, or a combination of the two.

11. FITT GUIDELINES 3 .

12. General FITT Guidelines for Weekly Exercise FREQUENCY INTENSITY TIME TYPE Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week. Moderate to vigorous intensity exercise is recommended for adults. 30-60 minutes per day. To maintain a well-balanced fitness level, perform a variety of exercies including cardio, strenth, and flexibility training.

13. SUMMARY 4 .

14. Summary How often you exercise FREQUENCY How hard your exercise. INTENSITY How long you exercise TIME What kind of exercise you do TYPE

15. IT’S A SLOW PROCESS, BUT QUITTING WON’T SPEED IT UP.

16. Thank you! Do you have any questions? Donita Ann B. Mallillin [phone] donitaannmallillin@gmail. com