Foods to be avoided in high uric acid

If you are looking to reduce the uric acid level naturally then you must have to take the initiative first. So in order to get rid of this problem then firstly you have to control the foods to be avoided in high uric acid. In this ppt we are going to share the list of foods to be ignored in high uric acid to get best results.

1. www.medisyskart.com Foods to be Avoided in High Uric Acid

2. High uric acid can be reduced by following a proper a diet plan. Purines are the organic compounds that produce uric acid on the breakdown in the body. Your body needs uric acid for blood vessel health and other processes, a buildup of excess uric acid can leads to gout, diabetes and even cardiovascular diseases. www.medisyskart.com About Uric Acid

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4. Below given are the foods which should be avoided if you are having high acid level. Meat –  Meat has a very high purine content. Meats such as Organ meats that include liver, heart, kidney and brain contains the highest amount of purine . If you are having gout then you should completely avoid the intake of organ meats and red meats like beef and pork. Bacon also has a very high amount of purine and thus must be strictly avoided. Poultry items like chicken and turkey must be consumed only in little amount. www.medisyskart.com Foods to be Avoided in High Uric Acid

5. Seafood –  If you love Seafood, then there is a bad news that seafood too should be avoided as it has a very high level of purine . Shellfish like crab, lobster, and shrimp, sardines, tuna, mackerel, herring, halibut and salmon are some of the examples of seafood that are rich in purine . Fruits –  Some fruits should also be avoided that have high purine concentration. These include dried like dates and figs and fresh fruits like bananas, avocado, apples, kiwi fruit, gooseberry and pineapple etc. www.medisyskart.com Foods to be Avoided in High Uric Acid

6. Vegetables -  Some of the vegetables are high in purines concentration, but no need to worry, as they are not as high when compared with organ meats and seafood. But it is said that health always come first, so taking vegetables in a small amount will do no harm and thus it can also be useful in keeping gout attacks at bay. Examples of the vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach etc. www.medisyskart.com Foods to be Avoided in High Uric Acid

7. Yeast -  Food products that have high yeast content must also be avoided as this too contains high concentration of purine . Various alcoholic beverages like beer and breads have excessively loaded with purines . Gout patients should avoid these food items in order to prevent the attacks of gout. www.medisyskart.com Foods to Avoided in High Uric Acid

8. www.medisyskart.com Foods with Low Purine Content There are several foods which have low purine conten t namely Bread (white) and crackers Butter or margarine Cake and cookies Carbonated beverages Cereals Cheese Chocolate Coffee Cream Custard

9. Below given are the methods that need to be followed in order to reduce the risk of gout: Avoid Alcohol Avoid Gorging Avoid Purines Drink Plenty of Water Avoid Caffeinated Drinks etc. www.medisyskart.com Methods to Reduce the Risk of Gout

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