Free diet plan for Elderly

Old age is considered to be second childhood because of similarity between the two generations in behavioural and mental changes. Attention giving is equally important in both these ages. So taking care of elderly diet is very necessary for management of health and preventing illness as they are not capable of that.

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Just for Hearts
Health, Heart, Lifestyle and more
TM
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Free Diet Plan for Elderly
Prevention
is better than
cure
To get your Personalized Diet
counseling session
today call on
1800-233-3337
Talk to our Dietician
on live chat @
www.justforhearts.org
Call on :
1800-233-3337
Sample menu:
Balanced Diet plays an important role in elderly people.
The benefits of healthy eating in elderly include increased resistance to illness and diseases, high energy levels,
faster recuperation times and better management existing health problems.
Just for Heart's diet plan for elderly focuses on vital nutrients like calcium, vitamin B12, vitamin D, protein and
fibers.
Free Diet Plan for Elderly
Tips:
·
· Do not sleep immediately after eating.
· If there is difficulty in chewing, include smoothies made with fresh fruits, yoghurt, steamed soft vegetables,
soft rice etc. Consult your dentist to make sure your dentures are properly fitted.
· Drink at least 15-16 glasses of water daily.
· Avoid spicy and oily food.
Take small, frequent meals.
Consult with
A Diet expert
to prevent further
damage to your health!

Time Meal Menu Quantity
7.00 am Early morning Warm water 1 Glass

7.30 am Morning meal Tea (Cow’s milk) 1 Cup

9.00 am Breakfast Ragi / Oats porridge / rawa upama 1 Bowl

11.00 am Mid morning Fruit (Papaya / watermelon / chikoo /
banana)
1
1.30 pm Lunch Rice
Phulka
Vegetable
Dal
Curd
½ katori
1
1 Bowl
1 Bowl
1 Bowl

4.30 pm Snacks Tea
2 high fiber biscuits
1 cup
2
6.00pm Mid
Evening
Vegetable Soup ( Unstrained) 1 Bowl
8.00pm Dinner Moong dal Khichdi
Leafy Vegetable
Buttermilk
1 Bowl
1Bowl
1 Bowl
10.00pm Bed Time Milk 1 glass
Foods To Include Foods To Avoid
Fruits, vegetables, green vegetables, oats, whole
grains, pulses, skimmed milk, egg white, lean
chicken, lean fish etc.
Fruit juices with sugar, sweets, fried food,
processed food, packed foods, margarine,
mayonnaise, mutton, meat, fried chicken etc.