g10P.E.ppt.pptxMapeh4th quarter editions

other dance form P.E. Grade 10

1. Other dance forms (hip-hop, street dance, cheerdance , and contemporary dance.

2. What are the basic dance movement in Hip-hop dancing? Crip Wal Kick Ball Change Moon Walk Walk it Out Harlem Shake 2

3. What are the different jumps and stunts in Cheerdance ? Herkie Toe Touch

4. Pike Forward Roll Cartwheel Backbend

5. What are the techniques that need to be perfected in some cheer-dancing skills Backbend Kick-over the wall: moving into a bridge position with your feet to the wall, execute a slow walk moving your feet and pushing off upward into wall. Get into a bridge with your feet next to a wall and then walk slowly. 5

6. Practice split for jumps 6 Do Warm-up- before indulging in some activities, make sure to warm up first before doing some stretching because it makes the muscles and ligaments more elastic and flexible if you do these techniques like running for a few minute techniques, then going leg kicks, skips, and leaps in the gymnasium

7. Stretching: 7 Standing stretch : stand straight and feet together. Pike stretch : in a sitting position on the floor or mat, with your legs extending out toward you reaching your toes Straddle stretch : while sitting, pen your legs into a wide straddle position keep your knee with your toes pointed What are the other basic dance steps and proper techniques of contemporary and modern dance. Primitive squat Hinge Flat back Contraction The release

8. 8 What could be the possible effects of media and technology on the fitness and physical activity levels of an individual Improvements in technology have brought declines in the physical work required in daily life. With technological advancements in the digital age, peoples, physical activities have lessened, which have contributed to increased risk factors of lifestyle diseases like hypertension, obesity, and cardiovascular diseases. On the other hand, research has also shown that some of the technologies like pedometers, video games, and mobile phone application can used as a motivation in increasing physical activities of users of the same.

9. What are the kinds of food that may contribute to healthful diet and easy digestion 9 Plain crackers- this food is considered for easy digestion. It is also have a pleasing taste, but people may not include this in their diet. Most of digestive biscuits made from whole wheat flour and oatmeal are good for digestion. Yogurt – the presence of billion of friendly’ bacteria in a cup of yogurt helps in digestion. They help control the growth of harmful bacteria in the digestion. Oath – are high in dietary fiber and are very easy to digest. People with digestion problems are often advised to include oats in their diet. Rice- brown rice healthier option especially for people who have cardiovascular disease and diabetes, but white rice is digested quickly than brown rice. Because the carbohydrates present in white rice are converted to sugar, white rice is digested quickly.

10. 10 Activity 1: Read page 279 Activity 2: Individual presentation Material music and Camera also you can use ( tiktok , capcut or other editing application) Procedure: Warm up first and do some stretching Film yourself while dancing the following genre: Hip-Hop, Cheer Dance, and Festival dance. Use the basic movement in the dance genre that you choose. (The video will have 1-2 minutes duration)

11. Thank you Activity 3: in 1 whole sheet of paper Write a reflection about your dance activity did you enjoy it? or not ? Why?