GAYA HIDUP AKTIF dalam KEDOKTERAN KOMUNITAS - Copy - Copy.ppt

GAYA HIDUP AKTIF dalam KEDOKTERAN KOMUNITAS - Copy - Copy.ppt

1. Active lifestyle
Active lifestyle
inin
Community Medicine
Community Medicine
J. Kurniarobbi
J. Kurniarobbi
Unpar – April 30, 2013

2. Changing lifestyleChanging lifestyle
High calorie/fat intakeHigh calorie/fat intake
Lack of physical activityLack of physical activity
Uncontrolled stressUncontrolled stress
Pollution/dangerous substances exposurePollution/dangerous substances exposure
WHO. 2002. Common Risk Factor, Move for Health

3. Role of physical activity and exercise
in disease prevention and rehabilitation
ACSM, Exercise for Chronic Diseases, 2001

4. Physical Fitness trendPhysical Fitness trend
& changes in intellectual profile& changes in intellectual profile

5. General Health Profile of General Health Profile of
IndonesiaIndonesia
0
50
100
5060708090
Sick
Dead
0
50
100
5060708090
Sick
Dead
INFECTION
NON INFECTION (ncd)

6. "If we could give every individual the right "If we could give every individual the right
amount of nourishment and exercise, not too amount of nourishment and exercise, not too
little and not too much, we would have found little and not too much, we would have found
the safest way to health.“the safest way to health.“
Hippocrates (460-377 BC)Hippocrates (460-377 BC)

7. FACTORS THAT AFFECT HEALTHFACTORS THAT AFFECT HEALTH
Principles and labs for fitness and wellness

8. ““Move for Health”Move for Health”
(WHO 2002)(WHO 2002)
Global initiative for controlling NCDGlobal initiative for controlling NCD
Urges physically active lifestyle for all Urges physically active lifestyle for all
WHO membersWHO members

9. 10 perilaku hidup bersih dan sehat di rumah tangga
Pusat Promosi Kesehatan Kementerian Kesehatan RI

10. 10 perilaku hidup bersih dan sehat di rumah tangga
Pusat Promosi Kesehatan Kementerian Kesehatan RI

11. Standar Kompetensi Standar Kompetensi
Dokter (KKI 20Dokter (KKI 201212))
to advice a patient about life-styleto advice a patient about life-style
kemampuan lulusan dokterkemampuan lulusan dokter
mengkomunikasikan cara hidup aktifmengkomunikasikan cara hidup aktif
(kemampuan tingkat 4)(kemampuan tingkat 4)
konsep, teori, prinsip maupun indikasi, konsep, teori, prinsip maupun indikasi,
cara melakukan, komplikasi, dan cara melakukan, komplikasi, dan
sebagainyasebagainya

12. Key TermKey Term
Physical Activities:Physical Activities:
Human activities in life which involve muscles and certain Human activities in life which involve muscles and certain
amount of energy expenditureamount of energy expenditure
Exercise: Exercise:
Structured physical activity characterized by specific Structured physical activity characterized by specific
movement performed for health and/or amusement purposesmovement performed for health and/or amusement purposes
Sports: Sports:
Physical activity characterized by the element of play/game Physical activity characterized by the element of play/game
and involve competition with oneself, others or natural elementand involve competition with oneself, others or natural element
Beyer E. 1992. Dictionary of Sports.

13. TYPES OF PHYSICAL ACTIVITYTYPES OF PHYSICAL ACTIVITY

16. Physically Active Lifestyle:Physically Active Lifestyle:
how to start? how to start?
No need to change overnight, start with one No need to change overnight, start with one
and add another one every day or so.and add another one every day or so.
Begin physical activity slowly, gradually Begin physical activity slowly, gradually
build to higher levelsbuild to higher levels
It will reduces the risk of injury and feeling It will reduces the risk of injury and feeling
of defeat from unrealistic goalsof defeat from unrealistic goals
http://hgic.clemson.edu/factsheets/hgic4032.htm

17. Physically Active LifestylePhysically Active Lifestyle
No specific definitionNo specific definition
Represents new lifestyleRepresents new lifestyle
Increase or change daily activity by Increase or change daily activity by
choosing activities with more muscles choosing activities with more muscles
involvedinvolved
For everyone: For everyone: Children, Adult and ElderlyChildren, Adult and Elderly

18. Actife Lifestyle Actife Lifestyle
ChildrenChildren
Goals:Goals:
To develop motor skillsTo develop motor skills
Maintain health statusMaintain health status
Recommendation:Recommendation:
Active physical play 1hour/dayActive physical play 1hour/day

19. Actife Lifestyle Actife Lifestyle
AdolescentsAdolescents
Goals:Goals:
To develop: To develop:
movement skillsmovement skills
physical capacityphysical capacity
social skillssocial skills
Recommendation:Recommendation:
Combination of play, individual and team sportsCombination of play, individual and team sports
Intra and/or extra curricular activityIntra and/or extra curricular activity
Most days of the weekMost days of the week

20. Actife Lifestyle Actife Lifestyle
AdultsAdults
Goals:Goals:
Maintain health, productivity and Maintain health, productivity and
independenceindependence
Provide examplesProvide examples
SocializationSocialization
Recommendation:Recommendation:
Combination of moderate exercise and sportsCombination of moderate exercise and sports
3-5x/week frequency3-5x/week frequency
20-60 minutes/session20-60 minutes/session

22. http://livelonger.health.gov.au
THE MANDALA OF HEALTHTHE MANDALA OF HEALTH

23. Levels of PreventionLevels of Prevention
Reduction of risk
factors before
occurrence of
disease, condition,
or injury
Early detection of
the potential for
the development
of disease or
condition, or the
existence of a
disease while
asymptomatic
Treatment of an
existing
symptomatic
disease process to
ameliorate its effects,
or delay or prevent
its progress

24. Community DiagnosisCommunity Diagnosis
Be aware of NCDs prevalence in Be aware of NCDs prevalence in
community.community.
Utilizing community resources and Utilizing community resources and
potentials.potentials.
Systematic effort to engage individual Systematic effort to engage individual
and/or family in active lifestyle.and/or family in active lifestyle.
Public facilities, schools and workplaces Public facilities, schools and workplaces
as center of activities.as center of activities.

25. Physical activity program Physical activity program
in the communityin the community

26. ConclusionsConclusions
Physical inactivity and other common risk Physical inactivity and other common risk
factors contribute to significant increase of factors contribute to significant increase of
NCDNCD
Be physically active! (You, your family and Be physically active! (You, your family and
your patients)your patients)
Increase or change daily physical activity Increase or change daily physical activity
or engage yourself in exercise or sportsor engage yourself in exercise or sports
Foundation of healthy and fit community Foundation of healthy and fit community

27. ““Exercise is medicine”
Exercise is medicine”
[email protected]
[email protected]
[email protected]
[email protected]